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Gluten-Free Pumpkin Pancakes 3 Ways – Plain, with Apples or with Pecans!

gluten-free-pumpkin-pancakes
Gluten-free Pumpkin Pancakes. Photo- 2009 © Teri Lee Gruss

This recipe for gluten-free pumpkin pancakes 3 ways makes a light, spiced gluten-free pancake no matter how you make them- plain, with chopped apples or with chopped pecans. For a gluten and dairy free pancake, substitute coconut milk, or your favorite dairy free milk substitute for milk.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

 

Ingredients:

  • 1 1/2 cups canned light coconut milk OR milk
  • 1 cup canned pumpkin puree (not pre-seasoned / sweetened pumpkin pie filling)

Gluten-Free Beef Burgundy Recipe

gluten free beef burgundy recipe
Gluten Free Beef Burgundy 2012 © Teri Lee Grus

According to our About.com Guide to French Food beef burgundy, or boeuf Bourguignon, is the ultimate slow-cooked comfort food. It is!

The earthy flavors in this simple dish transform run-of-the-mill beef stew into something truly special to be enjoyed with a warm slice of gluten-free bread and a glass of wine.

Our easy version of gluten-free beef burgundy is adapted from a recipe for “Burgundy Beef’ which appears in The Fannie Farmer Cookbook.

Gluten-Free Chocolate Bar Cookies (An Experiment)

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Yesterday I mentioned that I was trying something different. I love Elana Amsterdam‘s recipe for gluten-free chocolate chip cookies, only I make it with coconut oil instead of grapeseed oil and maple syrup (the good stuff!) in lieu of agave because I hate agave. But everything else is the same, unless I sub out a handful of the almond flour for coconut flour. This makes more of a dense, soft cookie that doesn’t spread when baked.

I’m the kind of person who usually wants something sweet after dinner, and chocolate should be involved somehow. When I don’t have a healthier alternative, I eat junk. I decided to stop buying junk earlier this year, so I make this recipe all the time.

While eating these cookies, I get ideas. Such as, what would they be like as a crust? Could I make them bigger and really thin, then shape/roll them like brandy snaps? How would they do sandwiched together with chocolate ganache or some other kind of filling? And so on.

Instead of just making more chocolate chip cookies, yesterday I decided to see if I could bake the dough as one big rectangle and make bar cookies out of it.

Gluten Free Shortbread Cookies

gluten free shortbread cookies

It’s that time of year again… when you allow yourself to bake with real butter… and lots of it! At first I was planning to make this recipe with margarine (since that’s what I had), but my mom adamantly informed me that shortbread is made with REAL BUTTER, and anything less is sacrilege. It’s Christmas after all, right? But what if I would rather not gain ten pounds over the holidays? Apparently buttlerless shortbread cookies are not an option. And I’m not sure that eating less of them is an option either… these things seem to call your name from the freezer.

Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog Recipes

Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog #vegan #paleo #christmas

Two Eggnog recipes. The first, a Vegan Eggnog Coffee (or tea) Creamer that will transform a boring cup of coffee into a healthy eggnog latte. The second, a Light, Dairy-free Eggnog recipe made with dairy-free milk, ground spices and a touch of coconut sugar.

If you really knew me you’d know…

I brew a pot of tea every morning before I do anything else.

I am obsessed with Christmas music. It blasts from every area of my home, car and iPod from November 1 to

Gluten Free Pizzelle Recipe

gluten free pizzelles

For Christmas this year I received a Pizzelles maker.  I was beyond excited because I have wanted one of these for years.  Pizzelles are by far one of my favorite “cookies” in the world.  I can remember being little and my Grandma Lu would always make these for the holidays.

Gluten-Free Holiday Snack Mix Recipe

gluten free holiday snack mix recipe
Gluten-free holiday snack mix recipe 2011 (c) Teri Gruss

Everyone loves Chex-style snack mixes. Our holiday blend is a twist on the original recipe. Poultry seasoning, dried cranberries and crisp gluten-free crackers add just the right holiday flavor in this fast and easy gluten-free snack mix recipe.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: About 12 cups snack mix

MEDICAL RESEARCH: Vitamin D Necessary for Preserving Cognitive Function

Editor’s note: Promising research published January 8, 2007 shows that adequate levels of vitamin D in the elderly are important to maintain cognitive function or thinking skills that include use of language, awareness, social skills, math ability, memory, reasoning, judgment, intellect, learning, and imagination. This study is called a retrospective review because the researchers did not actually examine anyone. Instead they reviewed data from records of 32 older adults who had been examined for memory