{"id":804,"date":"2013-04-29T19:46:18","date_gmt":"2013-04-29T23:46:18","guid":{"rendered":"http:\/\/www.mynutriguide.com\/?p=804"},"modified":"2019-12-26T12:43:53","modified_gmt":"2019-12-26T17:43:53","slug":"premenstrual-syndrome-pms-3","status":"publish","type":"post","link":"https:\/\/glutenfreeworks.com\/health\/premenstrual-syndrome-pms-3\/","title":{"rendered":"PMS (Premenstrual Syndrome)\u00a0"},"content":{"rendered":"<h2><a href=\"https:\/\/glutenfreeworks.com\/health\/wp-content\/uploads\/sites\/10\/istock-photo-22893904-sleeping-problems.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8413\" style=\"margin-left: 5px;margin-right: 5px\" src=\"https:\/\/glutenfreeworks.com\/health\/wp-content\/uploads\/sites\/10\/istock-photo-22893904-sleeping-problems-300x199.jpg\" alt=\"PMS\" width=\"300\" height=\"199\" srcset=\"https:\/\/glutenfreeworks.com\/health\/wp-content\/uploads\/sites\/10\/istock-photo-22893904-sleeping-problems-300x199.jpg 300w, https:\/\/glutenfreeworks.com\/health\/wp-content\/uploads\/sites\/10\/istock-photo-22893904-sleeping-problems.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>What Is PMS (Premenstrual Syndrome)?<\/h2>\n<p style=\"text-align: justify\"><span class=\"dropcap\">P<\/span>remenstrual syndrome is a menstrual disorder that occurs regularly during the last week of the luteal phase of the menstrual cycle and starts to subside a few days before menstruation begins and is absent the week following menstruation. It is characterized by distressing mental, emotional, and physical features.<\/p>\n<p style=\"text-align: justify\">Symptoms must occur most months in the year previous to diagnosis. Currently, the American Psychiatric Association terms this disorder &#8220;premenstrual dysphoric disorder&#8221; (PMDD).<\/p>\n<h2>What Is Premenstrual Syndrome In Celiac Disease and\/or Gluten Sensitivity?<\/h2>\n<p><!--more--><\/p>\n<ul class=\"cp_check red\">\n<li style=\"text-align: justify\"><strong>Relationship between premenstrual syndrome and celiac disease.<\/strong> Premenstrual syndrome is an atypical symptom of celiac disease and may be an uncommon presenting feature of untreated celiac disease.<\/li>\n<li style=\"text-align: justify\"><strong>Relationship between premenstrual syndrome and<\/strong>\u00a0malabsorption. PMS is the effect of multiple nutritional deficiencies caused by malabsorption in celiac disease, including, calcium, vitamin D, magnesium, EPA (omega-3 fatty acid), and tryptophan amino acid.<\/li>\n<\/ul>\n<h2>How Prevalent Is \u00a0Premenstrual Syndrome In Celiac Disease and\/or Gluten Sensitivity?<\/h2>\n<p>Premenstrual syndrome has increased frequency in celiac disease.<\/p>\n<h2>What Are The Symptoms Of \u00a0Premenstrual Syndrome?<\/h2>\n<p>Premenstrual syndrome is marked by five or more of the following mental\/emotional symptoms:<\/p>\n<ul class=\"cp_bullet red\">\n<li>A greatly depressed mood, such as feeling sad, hopeless, or self-deprecating.<\/li>\n<li>Possible suicidal thoughts.<\/li>\n<li>Anxiety (feeling tense or on edge).<\/li>\n<li>Emotional lability interspersed with tearfulness.<\/li>\n<li>Persistent irritability, anger and\u00a0increased interpersonal conflicts largely caused by aggression.<a href=\"#footnote_1_804\" id=\"identifier_1_804\" class=\"footnote-link footnote-identifier-link\" title=\"Bond AJ, Wingrove J, Critchlow DG. Tryptophan depletion increases aggression in women during the premenstrual phase.&nbsp;Psychopharmacology (Berl). 2001 Aug;156(4):477-80.\">1<\/a>,<a href=\"#footnote_2_804\" id=\"identifier_2_804\" class=\"footnote-link footnote-identifier-link\" title=\"Dougherty DM, Moeller FG, Bjork JM, Marsh DM. Plasma L-tryptophan depletion and aggression.&nbsp;Adv Exp Med Biol. 1999;467:57-65.\">2<\/a><\/li>\n<li>Decreased interest in usual activities.<\/li>\n<li>Difficulty concentrating.<\/li>\n<li>Fatigue or lack of energy.<\/li>\n<li>A subjective feeling of being overwhelmed.<\/li>\n<li>Foo<span style=\"line-height: 1.5em\">d cravings.<\/span><\/li>\n<\/ul>\n<p>Physical symptoms include:<\/p>\n<ul class=\"cp_bullet red\">\n<li>Sensation of bloating.<\/li>\n<li>Weight gain.<\/li>\n<li>Breast tenderness or swelling.<\/li>\n<li>Body edema (tight rings, shoes, clothes).<\/li>\n<li>Joint or muscle pain.<\/li>\n<\/ul>\n<h2>How Does Premenstrual Syndrome Develop In Celiac Disease and\/or Gluten Sensitivity?<\/h2>\n<ul class=\"cp_check red\">\n<li style=\"text-align: justify\">Premenstrual syndrome results from nutritional deficiencies caused by malabsorption in celiac disease which include calcium, magnesium, vitamin D, EPA (an omega-3 fatty acid)<a href=\"#footnote_3_804\" id=\"identifier_3_804\" class=\"footnote-link footnote-identifier-link\" title=\"Krause&rsquo;s Food, Nutrition, &amp; Diet Therapy. 10th Edition. Kathleen Mahan, Sylvia Escott-Stump. 2000. W.B. Saunders Company.\">3<\/a>, vitamin B6, and the amino acid tryptophan.<\/li>\n<li style=\"text-align: justify\">Omega-3 fatty acid deficiency explains some features of PMS. After 90 days from starting the treatment with omega-3 fatty acid, the average severity of depression, anxiety, lack of concentration, nervousness and the duration of depression, nervousness, anxiety, lack of concentration, bloating, headache and breast tenderness were all lower in the case group.<a href=\"#footnote_4_804\" id=\"identifier_4_804\" class=\"footnote-link footnote-identifier-link\" title=\"Sohrabi N, Kashanian M, Ghafoori SS, Malakouti SK. Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: &ldquo;a pilot trial&rdquo;.Complement Ther Med. 2013 Jun;21(3):141-6. doi: 10.1016\/j.ctim.2012.12.008.\">4<\/a><\/li>\n<li style=\"text-align: justify\">Magnesium\u00a0deficiency, as one of the components of the pathogenesis of premenstrual disorders, is a reason of the different forms of clinical presentation, structural and functional disorders of nervous system and development of psychopathological constituent of premenstrual disorders in clinics.<a href=\"#footnote_5_804\" id=\"identifier_5_804\" class=\"footnote-link footnote-identifier-link\" title=\"Ventskivs&rsquo;ka IB, Senchuk AIa. Role of magnesium in the pathogenesis of premenstrual disorders. Lik Sprava. 2005 Dec;(8):62-5.\">5<\/a>,<a href=\"#footnote_6_804\" id=\"identifier_6_804\" class=\"footnote-link footnote-identifier-link\" title=\"Sherwood RA, Rocks BF, Stewart A, Saxton RS. Magnesium and the premenstrual syndrome. Ann Clin Biochem. 1986 Nov;23 ( Pt 6):667-70.\">6<\/a><\/li>\n<li style=\"text-align: justify\">Calcium\u00a0and vitamin D deficiencies explain some features of\u00a0PMS. Ovarian hormones influence\u00a0calcium, magnesium and vitamin D metabolism. Estrogen, produced by the ovaries, regulates\u00a0calcium\u00a0metabolism, intestinal\u00a0calcium\u00a0absorption and parathyroid gene expression and secretion, triggering fluctuations across the menstrual cycle. Alterations in\u00a0calcium\u00a0homeostasis (hypocalcemia and hypercalcemia) have long been associated with many affective disturbances.\u00a0PMS\u00a0shares many features of depression, anxiety and the dysphoric states. The similarity between the symptoms of\u00a0PMS\u00a0and hypocalcemia is remarkable. Clinical trials in women with\u00a0PMS\u00a0have found that\u00a0calcium\u00a0supplementation effectively alleviates the majority of mood and bodily symptoms. Evidence to date indicates that women with luteal phase symptoms have an underlying\u00a0calcium dysregulation with a secondary hyperparathyroidism and vitamin D\u00a0deficiency. This strongly suggests that\u00a0PMS\u00a0represents the clinical manifestation of a\u00a0calcium\u00a0deficiency\u00a0state that is unmasked following the rise of ovarian steroid hormone concentrations during the menstrual cycle.<a href=\"#footnote_7_804\" id=\"identifier_7_804\" class=\"footnote-link footnote-identifier-link\" title=\"Thys-Jacobs S. Micronutrients and the premenstrual syndrome: the case for calcium. J Am Coll Nutr. 2000 Apr;19(2):220-7.\">7<\/a><\/li>\n<li style=\"text-align: justify\">Tryptophan depletion is a cause of aggression.<a href=\"#footnote_8_804\" id=\"identifier_8_804\" class=\"footnote-link footnote-identifier-link\" title=\"Bond AJ, Wingrove J, Critchlow DG. Tryptophan depletion increases aggression in women during the premenstrual phase. Psychopharmacology (Berl). 2001 Aug;156(4):477-80.\">8<\/a>,<a href=\"#footnote_9_804\" id=\"identifier_9_804\" class=\"footnote-link footnote-identifier-link\" title=\"Tryptophan depletion is a cause of aggression and in premenstrual females. ((Dougherty DM, Moeller FG, Bjork JM, Marsh DM. Plasma L-tryptophan depletion and aggression. Adv Exp Med Biol. 1999;467:57-65.\">9<\/a><\/li>\n<\/ul>\n<h2>Does Premenstrual Syndrome Respond To Gluten-Free Diet?<\/h2>\n<p style=\"text-align: justify\">Yes. celiac disease-related PMS responds to a gluten free diet containing adequate calcium, vitamin D, EPA, magnesium, and tryptophan.<\/p>\n<h2>6 Steps To Improve\u00a0Premenstrual Syndrome\u00a0In Celiac Disease and\/or Gluten Sensitivity:<\/h2>\n<ul class=\"cp_check green\">\n<li><em><span style=\"color: #800000\"><span class=\"dropcap\"><strong>1<\/strong><\/span><\/span><strong><span style=\"color: #800000\">Remove the Trigger. Maintain a Strict, Nutritious Gluten Free Diet:<\/span><\/strong><\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t<b>Treatment<\/b>. This condition responds to the complete elimination of gluten, which is the required treatment that improves both PMS and gut health.<\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Gut health is the foundation to restore ALL health. Restored health will enable you to maintain a strict gluten free diet, just as other life tasks will be easier.<\/li>\n<li>A strict gluten free diet means removing 100% of wheat, barley, rye and oats from the diet.<\/li>\n<li>Cutting out bread and other obvious sources of gluten is not good enough for recovery. Even 1\/8th teaspoon of flour or bread crumb is enough to sustain the inflammation that is damaging your small intestine, causing increased permeability (leaky gut) and allowing undigested gluten to enter your body where it can damage structures and function, and instigate immune inflammatory responses.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Correct Your Individual Nutritional Needs.<\/strong><\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Eat foods that can replenish missing nutrients. Find them under\u00a0NUTRIENT DEFICIENCIES.<\/li>\n<li>Take nutritional supplements as needed.\u00a0Find them under\u00a0NUTRIENT DEFICIENCIES.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Recovery<\/strong>. You should begin to feel better within a week and notice more energy as inflammation subsides and the \u00a0absorbing cells that make up the surface lining of your small intestine are better able to function.<\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Intestinal lining cells are replaced every 5 days. The healing process is like sunburn where the damaged surface layer of skin sloughs off and is replaced with new normal cells.<\/li>\n<li>Leaky gut normally resolves in two month after starting a gluten free diet and brings about a big improvement in health. Improvement in intestinal permeability precedes morphometric recovery (cell appearance and structure) of the small intestine in celiac disease.<a href=\"#footnote_10_804\" id=\"identifier_10_804\" class=\"footnote-link footnote-identifier-link\" title=\"Cummins AG, Thompson FM, Butler RN, et al. Improvement in intestinal permeability precedes morphometric recovery of the small intestine in coeliac disease.&nbsp;Clinical Science. Apr 2001;100(4):379-86.\">10<\/a><\/li>\n<li>The intestinal lining may take up to a year to heal.\n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<ul class=\"cp_check green\" style=\"text-align: justify\">\n<li><em><span style=\"color: #800000\"><span class=\"dropcap\"><strong>2<\/strong><\/span><\/span><strong><span style=\"color: #800000\">\u00a0Reduce Inflammation. Foods to Eat and Foods Not to Eat:<\/span><\/strong><\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Because gluten is inflammatory, eliminate OTHER inflammatory foods from your diet to reduce an additive effect to gluten. At the same time, try to eat foods that reduce inflammation (anti-inflammatory).<\/p>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t<strong>Here Are Major Inflammatory Food Types That Reduce Healing<\/strong>:<\/p>\n<ul class=\"cp_bullet red\" style=\"text-align: justify\">\n<li><strong>Damaging Foods<\/strong>. In susceptible persons, includes corn, dairy (cow), and soy. Lactose, the sugar in any animal milk disrupts intestinal permeability causing leaky gut.<a href=\"#footnote_11_804\" id=\"identifier_11_804\" class=\"footnote-link footnote-identifier-link\" title=\"Farhadi A, Banan A, Fields J, Keshavarzian A. Intestinal barrier: an interface between health and disease.&nbsp;Journal of Gastroenterology and Hepatology. 2003;18:479-91.\">11<\/a><\/li>\n<li><strong>Allergenic Foods<\/strong>. Includes foods that trigger the immune sytem to produce IgE antibodies. Allergy testing is the usual way to discover these offending foods.<\/li>\n<li><strong>Shelf Stable Processed Foods.\u00a0<\/strong>Includes any that contain additives and preservatives. Look for them on the nutrition label of the box or package. Additives and preservatives also disrupt intestinal permeability causing leaky gut.<a href=\"#footnote_11_804\" id=\"identifier_12_804\" class=\"footnote-link footnote-identifier-link\" title=\"Farhadi A, Banan A, Fields J, Keshavarzian A. Intestinal barrier: an interface between health and disease.&nbsp;Journal of Gastroenterology and Hepatology. 2003;18:479-91.\">11<\/a><\/li>\n<li><strong>Fats.<\/strong>\u00a0Limit deep fried foods, trans-fats, saturated fats (animal fat\/butter), and EXCESSIVE omega-6 fatty acid oils like corn oil. Rancid fats, sodium caprate (a medium chain fat), and sucrose monester fatty acid (a food grade surfactant) induce significant disruption of the intestinal barrier that causes leaky gut.<a href=\"#footnote_11_804\" id=\"identifier_13_804\" class=\"footnote-link footnote-identifier-link\" title=\"Farhadi A, Banan A, Fields J, Keshavarzian A. Intestinal barrier: an interface between health and disease.&nbsp;Journal of Gastroenterology and Hepatology. 2003;18:479-91.\">11<\/a>.<\/li>\n<li><strong>Excessive Refined White Flours\u00a0<\/strong>(bran layer removed)<strong>.\u00a0<\/strong>Includes\u00a0products made from them such as cookies, bread, cakes, pies.\u00a0Bran contains the vitamins and minerals that metabolize grains and slows the otherwise rapid entry of sugar from their digestion into the bloodstream.\u00a0Also disrupt intestinal permeability causing leaky gut.<a href=\"#footnote_11_804\" id=\"identifier_14_804\" class=\"footnote-link footnote-identifier-link\" title=\"Farhadi A, Banan A, Fields J, Keshavarzian A. Intestinal barrier: an interface between health and disease.&nbsp;Journal of Gastroenterology and Hepatology. 2003;18:479-91.\">11<\/a><\/li>\n<li><strong>Refined Sugars.\u00a0<\/strong>\u00a0Includes white sugar, corn fructose and high fructose corn syrup.<\/li>\n<li><strong>Certain Spices<\/strong>. Includes paprika and cayenne pepper which disrupt intestinal permeability causing leaky gut.<a href=\"#footnote_11_804\" id=\"identifier_15_804\" class=\"footnote-link footnote-identifier-link\" title=\"Farhadi A, Banan A, Fields J, Keshavarzian A. Intestinal barrier: an interface between health and disease.&nbsp;Journal of Gastroenterology and Hepatology. 2003;18:479-91.\">11<\/a><\/li>\n<li><strong>Alcohol and Caffeine<\/strong>. Disrupt intestinal permeability causing leaky gut.<a href=\"#footnote_11_804\" id=\"identifier_16_804\" class=\"footnote-link footnote-identifier-link\" title=\"Farhadi A, Banan A, Fields J, Keshavarzian A. Intestinal barrier: an interface between health and disease.&nbsp;Journal of Gastroenterology and Hepatology. 2003;18:479-91.\">11<\/a>\n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t<strong>Here Are Important Anti-Inflammatory Food Types to Promote Health<\/strong>:<\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li><strong>Fruits<\/strong>.\u00a0Contain ample amounts of vitamins, minerals and phytochemicals which are\u00a0naturally occuring components in plants that detoxify toxins, carcinogens (reducing the risk by 50%) and mutagens.<\/li>\n<li><strong>Non-Starchy Vegetables.<\/strong>\u00a0Support intestinal integrity and provide ample amounts of vitamins, minerals and phytochemicals. Includes green leafy vegetables such as lettuce and kale, also onion, broccoli, garlic, and others.<\/li>\n<li><strong>High Quality Complex Carbohydrates<\/strong>. Provide vitamins, minerals, and fiber while boosting serotonin levels to help you relax and feel calm. Includes whole grains, legumes, and root vegetables such as carrots, parsnips, sweet potatoes, turnips, red beets, and others.<\/li>\n<li><strong>Antioxidants<\/strong>. Protect the body from inflammatory oxidant molecules that continually occur and\u00a0help us handle stress and reduce irritability. Includes vitamin C-containing foods such as lemon, grapefruit, apricot, Brussels sprouts and strawberries, and others. Also, includes vitamin E-containing foods such as\u00a0nuts, seeds, avocado, olive oil, and others. Cocoa is good, too.<\/li>\n<li><strong>Omega-3 Fatty Acids<\/strong>. Balance opposing omega-6 fatty acids and bad fats. Fish sources includes tuna, salmon, cod, and others. Plants sources include flax, chia seeds, canola oil, and others.<\/li>\n<li><strong>Probiotics.\u00a0<\/strong>Supply normal microbes needed for colon health and health of the body such as these fermented foods: yogurt, kefir, and unpasteurized apple cider vinegar.<\/li>\n<li><strong>Prebiotics\/ High Fiber Foods<\/strong>. \u00a0Food with fiber keeps our population of colonic microbes healthy.<\/li>\n<li><strong>Protective Herbs and Spices<\/strong>. \u00a0See below #6 below for examples.\n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<ul class=\"cp_check green\" style=\"text-align: justify\">\n<li><em><span style=\"color: #800000\"><strong><span class=\"dropcap\">3<\/span>\u00a0Information Sheet You Can Take to Your Doctor or Other Health Professional:<\/strong><\/span><\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Click here.<\/p>\n<ul class=\"cp_check green\" style=\"text-align: justify\">\n<li><span style=\"color: #800000\"><strong><em><span class=\"dropcap\">4<\/span>\u00a0Manage Your Medications\u00a0Safely<\/em>:<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<p style=\"text-align: justify\">Certain medications deplete one or more of these nutrients that promote PMS: calcium, magnesium, vitamin D, vitamin B6, EPA (omega-3 fatty acid), and tryptophan. Ask your doctor or pharmacist about this possible adverse effect if you are taking any of the drugs listed below.\u00a0<strong>Do not stop prescribed medications without supervision.<\/strong><\/p>\n<p style=\"text-align: justify\">This is not a complete listing.<\/p>\n<p style=\"text-align: justify\"><strong>ANTACIDS \/ ULCER MEDICATIONS<\/strong><\/p>\n<ul class=\"cp_bullet blue\" style=\"text-align: justify\">\n<li>Pepcid\u00ae, Tagamet\u00ae, Zantac\u00ae deplete Calcium, Vitamin D, Magnesium.<\/li>\n<li>Magnesium and Aluminum Antacid preparations (Gaviscon\u00ae, Maalox\u00ae, Mylanta\u00ae) deplete\u00a0Calcium, Vitamin D, Magnesium.<\/li>\n<li>Alka Seltzer\u00ae, Baking Soda deplete Magnesium.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>ANTIBIOTICS\u00a0<\/strong>disrupt intestinal permeability which complicates celiac disease.<\/p>\n<ul class=\"cp_bullet blue\" style=\"text-align: justify\">\n<li>\u00a0Tetracyclines deplete Calcium, Magnesium, Vitamin B6.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>ANTI-INFLAMMATORIES<\/strong>\u00a0disrupt intestinal permeability which complicates celiac disease.<\/p>\n<ul class=\"cp_bullet blue\" style=\"text-align: justify\">\n<li>Corticosteroids (Prednisone, Medrol\u00ae, Aristocort\u00ae, Decadron) deplete Calcium, Vitamin D, Magnesium, Vitamin B6.<\/li>\n<li>Aspirin and Salicylates deplete\u00a0Calcium.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>ANTICONVULSANTS<\/strong><\/p>\n<ul class=\"cp_bullet blue\" style=\"text-align: justify\">\n<li>Phenobarbital and Barbituates; and Dilantin\u00ae, Tegretol\u00ae, Mysoline\u00ae, Depakane\/Depacon\u00ae deplete\u00a0Calcium, Vitamin D.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>ANTIVIRAL AGENTS<\/strong><\/p>\n<ul class=\"cp_bullet blue\" style=\"text-align: justify\">\n<li>Foscanet depletes Calcium, Magnesium.<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>CARDIOVASCULAR DRUGS<\/strong><\/p>\n<ul class=\"cp_bullet blue\">\n<li>Antihypertensives (Catapres\u00ae, Aldomet) deplete Vitamin B6.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>DIURETICS<\/strong><\/p>\n<ul class=\"cp_bullet blue\" style=\"text-align: justify\">\n<li>Thiazide Diuretics (Hydrochlorothiazide, Enduron\u00ae, Diuril\u00ae, Lozol\u00ae, Zaroxolyn\u00ae, Hygroton\u00ae and others) deplete Magnesium.<\/li>\n<li>Loop Diuretics (Lasix\u00ae, Bumex\u00ae, Edecrin\u00ae) deplete Calcium, Magnesium, Vitamin B6.<\/li>\n<li>Potassium Sparing Diuretics (Midamor\u00ae, Aldactone\u00ae, Dyrenium\u00ae and others) deplete\u00a0Calcium.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>FEMALE HORMONES<\/strong>\u00a0disrupt intestinal permeability which complicate celiac disease.<\/p>\n<ul class=\"cp_bullet blue\" style=\"text-align: justify\">\n<li>Oral Contraceptives (Norinyl\u00ae, Ortho-Novum\u00ae, Triphasil\u00ae, and others) deplete Vitamin B3 (body can make trytophan from this), Magnesium, Vitamin B6.<\/li>\n<li>Oral Estrogen\/Hormone Replacement (Evista\u00ae, Prempro\u00ae, Premarin\u00ae, Estratab\u00ae and others) deplete Magnesium, Vitamin B6.\u00a0\n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<ul class=\"cp_check green\" style=\"text-align: justify\">\n<li><em><span style=\"color: #800000\"><strong><span class=\"dropcap\">5<\/span>Nutritional Supplements To Help Correct Deficiencies:<\/strong><\/span><\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<p style=\"text-align: justify\">The type and quantity of nutritional supplements that may be needed depend on which nutrients are deficient.<\/p>\n<ul class=\"cp_bullet orange\" style=\"text-align: justify\">\n<li>Multivitamin\/mineral combination once a day is useful to improve overall nutrient levels. This is a safe dose, but always check with your doctor to avoid interactions with medications.<\/li>\n<li>Calcium citrate is the best absorbed of calcium supplements. Calcium carbonate is a poor choice.<\/li>\n<li>Vitamin D3 as prescribed following blood test for status.<\/li>\n<li>Chelated magnesium\u00a0\u00a0as prescribed but do not take at same time as calcium because they compete for absorption.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Storage Note<\/strong>:\u00a0<em>Store container tightly sealed, away from heat, moisture and direct light to avoid loss of potency. That is, in a safe kitchen cabinet &#8211; not in the bathroom or on the kitchen table<\/em>.\n\t\t\t<\/div><\/div>\n<ul class=\"cp_check green\" style=\"text-align: justify\">\n<li><span style=\"color: #800000\"><em><strong><span class=\"dropcap\">6<\/span>Manage Natural Remedies:\u00a0<\/strong><\/em><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t<strong>Hydration<\/strong>:<\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Eight glasses of water are recommended per day unless there is a contraindication such as kidney or heart disease. The Institute of Medicine recommends approximately 2.7 liters (91 ounces) of total water, from all beverages and foods, each day for women and 3.7 liters (125 ounces) daily of total water for men.<\/li>\n<li>If you are thirsty, drink water. Add fresh, squeezed lemon to water. Lemon is anti-inflammatory, alkalizing and provides vitamin C.<\/li>\n<li>Hydration Test: Urine should be pale yellow. Fingertips should be plump, without pruning but this may not be reliable when fingers are swollen with edema. Lips should be plump, without puckering. The feeling of thirst can be unreliable.<\/li>\n<li>What is wrong with soda, coffee, tea, and alcohol? These drinks are dehydrating, increase acid, and deplete nutrients.\n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t<strong>Carminatives.\u00a0<\/strong>The following \u00a0anti-inflammatory\u00a0plant sources called carminitives help heal the digestive tract. They also tone the digestive muscles which improves peristalsis, thus aiding in the expulsion of gas from the stomach and intestine to relieve digestive colic and gastric discomfort.<\/p>\n<p style=\"text-align: justify\"><strong>Carminative Food Remedies<\/strong>:<\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Raspberry.<\/li>\n<li>Carrot is also a cleansing digestive tonic.<\/li>\n<li>Grape is also bile stimulating and a cleansing remedy for sluggish digestion and laxative.<\/li>\n<li>Redbeets also stimulate and improve digestion and are easily digested.<\/li>\n<li>Cabbage also stimulates and improves digestion and is also a liver decongestant.<\/li>\n<li>Lettuce also stimulates and improves digestion and is also an alterative, meaning it improves the function of organs involved with the digestion and excretion of waste products to bring about a gradual change.<\/li>\n<li>Potatoes are antispasmodic (due to atropine like properties) and a liver remedy.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Carminative Herb Remedies:<\/strong><\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Sage is also a digestive, astringent, bile stimulant and energy tonic that heals the mucosa. \u00a0Drink as tea or use in cooking.<\/li>\n<li>Chamomile, lemon balm, and fennel, (as a tea) also help relieve nervous tension.<\/li>\n<li>Parsley also relieves indigestion.<\/li>\n<li>Rosemary as a tea and in cooking also is a nervous system tonic for stress and fatigue, bile stimulant, and can relieve headaches and indigestion.<\/li>\n<li>Thyme is also soothing remedy useful for stimulating digestion of rich, fatty foods.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Carminative Spice Remedies:<\/strong><\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Cloves are also antispasmodic.<\/li>\n<li>Nutmeg is also useful for indigestion.<\/li>\n<li>Ginger.\n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t<strong>Exercise Helps<\/strong>:<\/p>\n<p style=\"text-align: justify\">Exercise improves circulation and rids the body of toxins.<\/p>\n<ul class=\"cp_bullet green\" style=\"text-align: justify\">\n<li>Walking is aerobic exercise that reconditions the whole body to improve stamina.\u00a0Read more about<a href=\"https:\/\/glutenfreeworks.com\/health\/2014\/07\/08\/fitness-guide\/\">\u00a0Exercise and Fitness<\/a>.<\/li>\n<li>Weight training builds muscle.\u00a0Read more about\u00a0<a href=\"https:\/\/glutenfreeworks.com\/health\/2014\/07\/08\/fitness-guide\/\">Exercise and Fitness<\/a>.<\/li>\n<li>Stretching improves flexibilty.\u00a0Read more about\u00a0<a href=\"https:\/\/glutenfreeworks.com\/health\/2014\/07\/08\/fitness-guide\/\">Exercise and Fitness<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Note<\/strong>: Exercise is important, but the amount and type of exercise undertaken depends on your health. Your first priority is to heal. \n\t\t\t<\/div><\/div>\n<h2 style=\"text-align: justify\">What Do Medical Research Studies Tell About Premenstrual Syndrome In Celiac Disease and\/or Gluten Sensitivity?<\/h2>\n<h4><strong>RESEARCH STUDY SUMMARIES<\/strong><\/h4>\n<p style=\"text-align: justify\"><strong>\u201cEvaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: a pilot trial.&#8221;<\/strong> This study designed to evaluate the effect of\u00a0omega-3 fatty acids\u00a0on the treatment of\u00a0PMS reports that omega-3 fatty acids\u00a0may reduce the psychiatric symptoms of\u00a0PMS\u00a0including depression, nervousness, anxiety, and lack of concentration and may also reduce the somatic symptoms of\u00a0PMS\u00a0including bloating, headache and breast tenderness. These good effects increased by longer duration of treatment .<\/p>\n<p style=\"text-align: justify\">A randomized double blind controlled trial was performed on eligible women who then were randomly assigned into two groups. \u00a0There were no significant differences between the two groups according to age, BMI, level of education, and the severity and duration of primary symptoms. In the case group \u00a0of 70 women,\u00a0omega-3\u00a0in an amount of 2 g was prescribed for a one per day basis on a single dosage (two 1 g pearls), and in the control group of 69 women, placebo soft gel, which were completely similar to\u00a0omega-3\u00a0soft gels, were prescribed. The severity and duration of each of the symptoms were compared in both groups 1.5 and 3 months after the beginning of treatment.<\/p>\n<p style=\"text-align: justify\">After 45 days from starting\u00a0omega-3 capsules, the \u00a0average severity of depression, anxiety, lack of concentration and bloating in the case group, were all significantly lower than in the control group taking placebo. The duration of depression and bloating in the case group were less than in the control group. After 90 days from starting the treatment, the average severity of depression, anxiety, lack of concentration, nervousness and the duration of depression, nervousness, anxiety, lack of concentration, bloating , headache and breast tenderness were all lower in the case group.<a href=\"#footnote_4_804\" id=\"identifier_17_804\" class=\"footnote-link footnote-identifier-link\" title=\"Sohrabi N, Kashanian M, Ghafoori SS, Malakouti SK. Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: &ldquo;a pilot trial&rdquo;.Complement Ther Med. 2013 Jun;21(3):141-6. doi: 10.1016\/j.ctim.2012.12.008.\">4<\/a><\/p>\n<p style=\"text-align: justify\"><strong>&#8220;Cyclical changes in calcium metabolism across the menstrual cycle in women with premenstrual dysphoric disorder.&#8221;<\/strong>\u00a0This study investigating abnormalities in\u00a0calcium\u00a0 metabolism \u00a0as a cause of some affective and physical symptoms in women with premenstrual syndrome, \u00a0concluded that the lack of responsiveness in vitamin D metabolism \u00a0resulting in a decline in 1,25(OH)(2)D during the luteal phase of the menstrual cycle may serve as the biological trigger for the classical features of PMDD.<\/p>\n<p style=\"text-align: justify\">Researchers measured fluctuations and group differences in\u00a0calcium-regulating hormones across the menstrual cycle in women with and without premenstrual dysphoric disorder (PMDD). Calcium-regulating hormones varied significantly across the menstrual cycle in both groups. Total serum, ionized and urine\u00a0calcium, pH, intact PTH, and 1,25-dihydroxyvitamin D [1,25(OH)(2)D] varied significantly over the menstrual cycle. The PMDD group, when compared with controls, had significantly lower ionized\u00a0calcium\u00a0at phase 1 (menses) (1.166 +\/- 0.072 vs. 1.182 +\/- 0.087 mmol\/liter), significantly lower urine calcium\u00a0excretion at three of the five phases (late follicular phase 2, midcycle phase 3, and early luteal phase 4), and significantly lower 1,25(OH)(2)D at luteal phase 4 (45.0 +\/- 27.5 vs. 50.6 +\/- 33.8 pg\/ml).<a href=\"#footnote_12_804\" id=\"identifier_18_804\" class=\"footnote-link footnote-identifier-link\" title=\"Thys-Jacobs S, McMahon D, Bilezikian JP. Cyclical changes in calcium metabolism across the menstrual cycle in women with premenstrual dysphoric disorder. J Clin Endocrinol Metab. 2007 Aug;92(8):2952-9.\">12<\/a><\/p>\n<p style=\"text-align: justify\"><strong>\u201cCalcium and vitamin D intake and risk of incident premenstrual syndrome.\u201d<\/strong> This study investigating whether taking the nutrients calcium and vitamin D may prevent the initial development of\u00a0PMS found that a high intake of\u00a0calcium\u00a0and vitamin D may reduce the risk of\u00a0PMS.<\/p>\n<p style=\"text-align: justify\">Researchers conducted a case-control study nested within the prospective Nurses&#8217; Health Study II cohort. Participants were a subset of women aged 27 to 44 years and free from\u00a0PMS\u00a0at baseline in 1991, including 1057 women who developed\u00a0PMS\u00a0over 10 years of follow-up and 1968 women reporting no diagnosis of\u00a0PMS\u00a0and no or minimal menstrual symptoms. Intake of\u00a0calcium\u00a0and vitamin D was measured in 1991, 1995, and 1999 by a food frequency questionnaire.<\/p>\n<p style=\"text-align: justify\">After adjustment for age, parity, smoking status, and other risk factors, women in the highest quintile of total vitamin D intake (average dose of 706 IU\/d) had a relative risk of 0.59 compared with those in the lowest quintile (average dose of 112 IU\/d). The intake of\u00a0calcium\u00a0from food sources was also inversely related to\u00a0PMS; compared with women with a low intake (average dose of 529 mg\/d), participants with the highest intake (average dose of 1283 mg\/d) had a relative risk of 0.70. The intake of skim or low-fat milk was also associated with a lower risk. Large-scale clinical trials addressing this issue are warranted. Given that\u00a0calcium\u00a0and vitamin D may also reduce the risk of osteoporosis and some cancers, clinicians may consider recommending these nutrients even for younger women.<a href=\"#footnote_13_804\" id=\"identifier_19_804\" class=\"footnote-link footnote-identifier-link\" title=\"Bertone-Johnson ER, Hankinson SE, Bendich A, Johnson SR, Willett WC, Manson JE. Calcium and vitamin D intake and risk of incident premenstrual syndrome. Arch Intern Med. 2005 Jun 13;165(11):1246-52.\">13<\/a><\/p>\n<p style=\"text-align: justify\">&#8220;<strong>Tryptophan depletion increases aggression in women during the premenstrual phase<\/strong>.&#8221;\u00a0This study, in consideration of published research showing that reducing serotonin by the method of tryptophan depletion has led to increased aggression in men, was designed to evaluate the effects of tryptophan depletion on aggression in women in the late luteal phase of their menstrual cycle. Findings show that decreased serotonergic neurotransmission increases aggression in women, as well as, men.<\/p>\n<p style=\"text-align: justify\">Healthy women were recruited and randomly assigned to an amino acid drink either depleted or with a balanced amount of tryptophan. At 4.5 h later, they competed on the competitive reaction time task. Women who had received the tryptophan depletion drink showed more behavioural aggression in response to provocation.<a href=\"#footnote_14_804\" id=\"identifier_20_804\" class=\"footnote-link footnote-identifier-link\" title=\"Bond AJ, Wingrove J, Critchlow DG. Tryptophan depletion increases aggression in women during the premenstrual phase. Psychopharmacology (Berl). 2001 Aug;156(4):477-80.\">14<\/a><\/p>\n<p style=\"text-align: justify\"><strong>&#8220;Magnesium and the premenstrual syndrome.&#8221;<\/strong> In this study, plasma and erythrocyte (red blood cell) magnesium\u00a0were measured in 105 patients with premenstrual syndrome (PMS) using a simple atomic absorption spectroscopy method. The erythrocyte\u00a0magnesium\u00a0concentration for the patients with\u00a0PMS\u00a0was significantly lower than that of a normal population. The plasma\u00a0magnesium\u00a0did not show this difference.<a href=\"#footnote_6_804\" id=\"identifier_21_804\" class=\"footnote-link footnote-identifier-link\" title=\"Sherwood RA, Rocks BF, Stewart A, Saxton RS. Magnesium and the premenstrual syndrome. Ann Clin Biochem. 1986 Nov;23 ( Pt 6):667-70.\">6<\/a><\/p>\n<ol class=\"footnotes\"><li id=\"footnote_1_804\" class=\"footnote\">Bond AJ, Wingrove J, Critchlow DG. Tryptophan depletion increases aggression in women during the premenstrual phase.\u00a0<em>Psychopharmacology (Berl<\/em>). 2001 Aug;156(4):477-80.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_1_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_804\" class=\"footnote\">Dougherty DM, Moeller FG, Bjork JM, Marsh DM. Plasma L-tryptophan depletion and aggression.<em>\u00a0Adv Exp Med Biol<\/em>. 1999;467:57-65.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_2_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_804\" class=\"footnote\">Krause&#8217;s Food, Nutrition, &amp; Diet Therapy. 10th Edition. Kathleen Mahan, Sylvia Escott-Stump. 2000. W.B. Saunders Company.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_3_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_4_804\" class=\"footnote\">Sohrabi N, Kashanian M, Ghafoori SS, Malakouti SK. Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: &#8220;a pilot trial&#8221;.<i>Complement Ther Med<\/i>. 2013 Jun;21(3):141-6. doi: 10.1016\/j.ctim.2012.12.008.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_4_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_17_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_5_804\" class=\"footnote\">Ventskivs&#8217;ka IB, Senchuk AIa. Role of magnesium in the pathogenesis of premenstrual disorders. <em>Lik Sprava<\/em>. 2005 Dec;(8):62-5.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_5_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_6_804\" class=\"footnote\">Sherwood RA, Rocks BF, Stewart A, Saxton RS. Magnesium and the premenstrual syndrome. <em>Ann Clin Biochem<\/em>. 1986 Nov;23 ( Pt 6):667-70.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_6_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_21_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_7_804\" class=\"footnote\">Thys-Jacobs S. Micronutrients and the premenstrual syndrome: the case for calcium. <em>J Am Coll Nutr<\/em>. 2000 Apr;19(2):220-7.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_7_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_8_804\" class=\"footnote\">Bond AJ, Wingrove J, Critchlow DG. Tryptophan depletion increases aggression in women during the premenstrual phase. <em>Psychopharmacology (Berl<\/em>). 2001 Aug;156(4):477-80.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_8_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_9_804\" class=\"footnote\">Tryptophan depletion is a cause of aggression and in premenstrual females. ((Dougherty DM, Moeller FG, Bjork JM, Marsh DM. Plasma L-tryptophan depletion and aggression.<em> Adv Exp Med Biol<\/em>. 1999;467:57-65.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_9_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_10_804\" class=\"footnote\">Cummins AG, Thompson FM, Butler RN, et al. Improvement in intestinal permeability precedes morphometric recovery of the small intestine in coeliac disease.\u00a0<em>Clinical Science<\/em>. Apr 2001;100(4):379-86.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_10_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_11_804\" class=\"footnote\">Farhadi A, Banan A, Fields J, Keshavarzian A. Intestinal barrier: an interface between health and disease.\u00a0<em>Journal of Gastroenterology and Hepatology<\/em>. 2003;18:479-91.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_11_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_12_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_13_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_14_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_15_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_16_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_12_804\" class=\"footnote\">Thys-Jacobs S, McMahon D, Bilezikian JP. Cyclical changes in calcium metabolism across the menstrual cycle in women with premenstrual dysphoric disorder. <i>J Clin Endocrinol Metab<\/i>. 2007 Aug;92(8):2952-9.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_18_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_13_804\" class=\"footnote\">Bertone-Johnson ER, Hankinson SE, Bendich A, Johnson SR, Willett WC, Manson JE. Calcium and vitamin D intake and risk of incident premenstrual syndrome. <i>Arch Intern Med<\/i>. 2005 Jun 13;165(11):1246-52.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_19_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_14_804\" class=\"footnote\">Bond AJ, Wingrove J, Critchlow DG. Tryptophan depletion increases aggression in women during the premenstrual phase.<em> Psychopharmacology (Berl<\/em>). 2001 Aug;156(4):477-80.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_20_804\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>What Is PMS (Premenstrual Syndrome)? Premenstrual syndrome is a menstrual disorder that occurs regularly during the last week of the luteal phase of the menstrual cycle and starts to subside a few days before menstruation begins and is absent the week following menstruation. It is characterized by distressing mental, emotional, and physical features. Symptoms must &#8230;<\/p>\n","protected":false},"author":29,"featured_media":8413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4,102,1002,117,1682,200,24,119,222,782,221,49,199,111],"tags":[910,1062,1061,1059,1060,1901,548,286,776,384,1912,1974,911,57,1056,1973,1960,106,1908],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions-2","category-calcium","category-eicosapentaenoic-acid-epa-omega-3-fatty-acids","category-magnesium","category-malabsorption-disorders","category-mind","category-nutrient-deficiency-symptoms","category-omega-3-fatty-acids","category-ovaries","category-atypical-symptom","category-female","category-nervous-2","category-tryptophan","category-vitamin-d","tag-pms","tag-agression","tag-anger","tag-atypical","tag-bloating","tag-calcium","tag-edema","tag-epa","tag-health-conditions","tag-irritability","tag-magnesium","tag-ovaries","tag-premenstrual-syndrome","tag-reproductive-2","tag-symptoms-2","tag-female","tag-tryptophan","tag-vitamin-b6","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":29,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":15433,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/804\/revisions\/15433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/media\/8413"}],"wp:attachment":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}