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The tough part about this diet is\u00a0identifying which foods actually contain gluten. Here you can learn which foods you must avoid and which ones you can enjoy. In two weeks, you will be very glad you went “gluten free.”<\/span><\/p>\n This diet restricts the eating of gluten, a protein\u00a0found in wheat, barley, rye,\u00a0and oats and foods made using these grains.\u00a0 This restriction is the necessary and only treatment for people with any form of Gluten Sensitivity Reaction, particularly Celiac Disease and Dermatitis Herpetiformis. Many other people choose to\u00a0follow a Gluten Free Diet<\/a>\u00a0<\/strong>because they are more alert,\u00a0feel better, and have more energy living without gluten. Read more here…<\/a><\/p>\n Wheat, barley, rye, and oats are not necessary<\/em> for a healthy diet.\u00a0 The only unique thing about\u00a0the gluten in these grains is that it cannot be fully digested and undigested parts of it can damage our bodies.<\/p>\n Discover the\u00a0various nutrients in food and what we need to keep us healthy.\u00a0 What is a carbohydrate? \u00a0How is it different from a protein? See what part vitamins and minerals play. Read more here…<\/a><\/p>\n Learn how to replace gluten-containing foods with gluten-free foods.\u00a0 For example,\u00a0eliminate wheat pasta and replace with equally good pasta made from rice, corn or other combination of safe flours.\u00a0 The list of gluten-free baked and cooked food products is rapidly growing and no wonder! \u00a0As more and more people are\u00a0achieving better health and looks by eliminating gluten foods, their demand is fueling development of\u00a0more and better tasting products like\u00a0bread, cakes, cookies, and meal replacement bars. Read more here…<\/a><\/p>\n Discover your amazing digestive organs and how they\u00a0break down food and absorb nutrients.\u00a0 Knowing how things are supposed to work will help you recognize when your digestion is working properly and when something needs to be fixed.\u00a0 Illustrations make learning about digestion fun and easy. Read more here…<\/a><\/p>\n We know that regular physical activity and physical fitness make important contributions to our health,\u00a0 well being, and maintenance of a healthy body weight. So why is it so tough to do?\u00a0Gluten gets us down, and even if we try, we just don’t get good results.<\/p>\n The\u00a0best part\u00a0about being Gluten-Free\u00a0is that you will\u00a0see good results right away.\u00a0Muscles quickly tone\u00a0because your well nourished body will have the nutrients it needs.\u00a0You will think better, gain better balance, more energy and increased stamina.\u00a0Read more here…<\/a><\/p>\n![\"gluten](\"https:\/\/glutenfreeworks.com\/health\/wp-content\/uploads\/sites\/10\/stethoscope-apple.png\")
<\/a><\/span>In this section you will learn about the <\/span>Gluten Free Diet<\/a><\/strong>, food composition, alternatives to familiar foods that contain gluten, and recipes to get you started. <\/span><\/p>\nThe Gluten Free Diet<\/a><\/h3>\n
Nature of Foods<\/a><\/h3>\n
Gluten Food Substitutes<\/a><\/h3>\n
Digestion Guide<\/a><\/h3>\n
Fitness\u00a0Guide<\/a><\/h3>\n
Dictionary<\/a><\/h3>\n