{"id":3307,"date":"2017-10-31T02:07:36","date_gmt":"2017-10-31T06:07:36","guid":{"rendered":"http:\/\/health.glutenfreeworks.com\/2013\/03\/28\/magnesium-deficiency-3\/"},"modified":"2020-07-11T10:38:13","modified_gmt":"2020-07-11T14:38:13","slug":"magnesium-deficiency-3","status":"publish","type":"post","link":"https:\/\/glutenfreeworks.com\/health\/magnesium-deficiency-3\/","title":{"rendered":"Magnesium Deficiency"},"content":{"rendered":"<div id=\"attachment_9582\" style=\"width: 256px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/glutenfreeworks.com\/health\/wp-content\/uploads\/sites\/10\/magnesium.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9582\" class=\"wp-image-9582\" src=\"https:\/\/glutenfreeworks.com\/health\/wp-content\/uploads\/sites\/10\/magnesium.jpg\" alt=\"magnesium\" width=\"246\" height=\"207\" \/><\/a><p id=\"caption-attachment-9582\" class=\"wp-caption-text\">Bananas Are a Good Source of Natural Magnesium.<\/p><\/div>\n<h2>What Is Magnesium?<\/h2>\n<p style=\"text-align: justify\"><span class=\"dropcap\">M<\/span>agnesium is an essential mineral predominantly found in the body within cells, where it is vital for their functions.<\/p>\n<p style=\"text-align: justify\">Here is a summary of what magnesium does in our body:<\/p>\n<ol>\n<li style=\"text-align: justify\">Co-factor for over 300 enzymes involved in the metabolism of food components and synthesis of many compounds.<\/li>\n<li style=\"text-align: justify\">Required for nerve transmission.<\/li>\n<li style=\"text-align: justify\">Required for muscle activity (acts to relax muscles in opposition to calcium which acts to contract).<\/li>\n<li style=\"text-align: justify\">Acts to maintain heart rhythm.<\/li>\n<li style=\"text-align: justify\">Required for membrane transport and interactions.<\/li>\n<li style=\"text-align: justify\">Required for glucose metabolism and energy production within cells.<\/li>\n<li style=\"text-align: justify\">Component of bone mineralization and tooth formation.<\/li>\n<li style=\"text-align: justify\">Plays a key role in calcium and phosphorus metabolism and management by parathyroid hormone.<\/li>\n<li style=\"text-align: justify\">Maintains the structural and functional integrity of vital eye tissues such as lens.<a href=\"#footnote_1_3307\" id=\"identifier_1_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Agarwal R, Iezhitsa I, Agarwal P, Spasov A. Magnesium deficiency: does it have a role to play in cataractogenesis? Exp Eye Res. 2012 Aug; 101:82-9. doi: 10.1016\/j.exer.2012.05.008.\">1<\/a><\/li>\n<\/ol>\n<p>Only 1% of magnesium is found in blood, but the body must keep blood levels of magnesium constant.<\/p>\n<h2>What Is Magnesium Deficiency In Celiac Disease and\/or Gluten Sensitivity?<\/h2>\n<p><!--more--><\/p>\n<ul class=\"cp_check red\">\n<li style=\"text-align: justify\"><strong>Relationship between magnesium deficiency and celiac disease.\u00a0<\/strong>Magnesium deficiency is a classic symptom of celiac disease that results when the level within cells is too low to meet needs of the body for this mineral.<\/li>\n<li style=\"text-align: justify\"><strong>Deficiency is characterized by these effects<\/strong>:<\/li>\n<\/ul>\n<ol>\n<li><span style=\"text-align: justify\">Impaired nerve conduction and muscle contraction by interfering with ATP (adenosine triphosphate) enzyme functions, causing calcium and sodium to abnormally increase within cells and potassium concentration to abnormally decrease within cells.<\/span><\/li>\n<li><span style=\"text-align: justify\">Altered metabolism.<\/span><\/li>\n<li>Impaired energy production within cells.<\/li>\n<li><span style=\"text-align: justify\">Decreased parathyroid hormone (PTH) secretion and action to maintain a normal blood level of calcium.<\/span><\/li>\n<li>Reduced bone density.<\/li>\n<li>Impaired brain function.<\/li>\n<li>Impaired use of EPA fatty acid.<\/li>\n<\/ol>\n<ul class=\"cp_check red\">\n<li style=\"text-align: justify\"><strong>Relationship between magnesium deficiency and inflammation. <\/strong>Magnesium deficiency activates inflammatory chemicals (cytokines) and immune cells (leukocytes and macrocytes) in response to gluten.<\/li>\n<li style=\"text-align: justify\"><strong>Relationship between magnesium and deficiency and patient types<\/strong>. Research found magnesium deficiency present in all patients with classical celiac disease, but only in 1\/5 of patients with celiac disease on a gluten free diet and 1\/5 of patients with silent celiac disease.<a href=\"#footnote_2_3307\" id=\"identifier_2_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Rudjner J, Wojtasik A, Kunachowicz H, Iwanow K, Syczewska M, Piontek E. Magnesium status in children and adolescents with celiac disease. Wiadomosci Lekarskie: Organ Polskiego Towarzystwa Lekarskiego. 2001; 54(5-6):277-85\">2<\/a><\/li>\n<li style=\"text-align: justify\"><strong>Relationship between magnesium deficiency and magnesium within cells.<\/strong> A study investigating magnesium status and bone mass in clinically asymptomatic celiac disease patients on gluten free diet and their response to magnesium therapy demonstrated that celiac disease patients have reduction of magnesium\u00a0within cells (intracellular), despite not having symptoms.\u00a0Bone mass also appears to be reduced.\u00a0Magnesium therapy resulted in a rise in parathyroid hormone (PTH), suggesting that the intracellular magnesium deficit was impairing PTH secretion. Bone mineral density increased in response to magnesium therapy.<a href=\"#footnote_3_3307\" id=\"identifier_3_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten sensitivity enteropathy. Osteoporosis International. 1996; 6(6):453-61.\">3<\/a><\/li>\n<li style=\"text-align: justify\"><strong>Relationship between magnesium deficiency and inadequate diet<\/strong>. A study investigating life-long gluten-free diet in celiac disease patients shows that inadequate intake of magnesium is common (more than 10% of patients) and may relate to habitual poor food choices in addition to inherent deficiencies in the gluten free diet. \u201cDietary education should also address the achievement of adequate micronutrient intake.&#8221;<a href=\"#footnote_4_3307\" id=\"identifier_4_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Shepherd SJ, Gibson PR. Nutritional inadequacies of the gluten-free diet in both recently-diagnosed and long-term patients with coeliac disease. J Hum Nutr Diet. 2013 Aug;26(4):349-58. doi: 10.1111\/jhn.12018.\">4<\/a><\/li>\n<li style=\"text-align: justify\"><strong>Relationship between magnesium deficiency and depression<\/strong>: &#8220;There is more than sufficient evidence to implicate inadequate dietary magnesium as the main cause of treatment-resistant depression (TRD), and that physicians should prescribe magnesium for TRD. Since inadequate brain magnesium appears to reduce serotonin levels, and since anti-depressants have been shown to have the action of raising brain magnesium, we further hypothesize that magnesium treatment will be found beneficial for nearly all depressives, not only TRD.&#8221;<a href=\"#footnote_5_3307\" id=\"identifier_5_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Eby GA 3rd, Eby KL. Magnesium for treatment-resistant depression: a review and hypothesis. Med Hypotheses. 2010 Apr;74(4):649-60. doi: 10.1016\/j.mehy.2009.10.051.\">5<\/a><\/li>\n<\/ul>\n<h2>How Prevalent Is Magnesium Deficiency In Celiac Disease and\/or Gluten Sensitivity?<\/h2>\n<p style=\"text-align: justify\">Magnesium deficiency is common in patients with untreated celiac disease.<a href=\"#footnote_6_3307\" id=\"identifier_6_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Rudjner J, Wojtasik A, Kunachowicz H, Iwanow K, Syczewska M, Piontek E. Magnesium status in children and adolescents with celiac disease. Wiadomosci Lekarskie: Organ Polskiego Towarzystwa Lekarskiego. 2001; 54(5-6):277-85\">6<\/a><\/p>\n<h2>What Are The Symptoms Of Magnesium Deficiency?<\/h2>\n<p>Magnesium deficiency is marked by these symptoms:<\/p>\n<ul class=\"cp_bullet red\">\n<li>Anorexia.<\/li>\n<li>Ataxia.<\/li>\n<li>Bone Loss &#8211; \u00a0Contributes to Osteoporosis.<\/li>\n<li>Brain Fog meaning difficulty thinking.<\/li>\n<li>Bruxism (teeth grinding\/jaw clenching) and this causes &#8220;scalloped tongue&#8221; meaning indentations of teeth are see along the sides of the tongue.<\/li>\n<li>Burning sore tongue.<\/li>\n<li>Cataracts develop in chronic deficiency.<a href=\"#footnote_7_3307\" id=\"identifier_7_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Agarwal R, Iezhitsa I, Agarwal P, Spasov A. Magnesium deficiency: does it have a role to play in cataractogenesis? Exp Eye Res. 2012 Aug;101:82-9. doi: 10.1016\/j.exer.2012.05.008.\">7<\/a><\/li>\n<li>Confusion.<\/li>\n<li>Constipation.<\/li>\n<li>Convulsions.<\/li>\n<li>Eye Floaters.<\/li>\n<li>Fatigue.<\/li>\n<li>Headache.<\/li>\n<li>Hemolytic Anemia.<\/li>\n<li>Hyperlipidemia (Elevated Cholesterol).<\/li>\n<li>Hypertension.<\/li>\n<li>Immune Function, Depressed.<\/li>\n<li>Insomnia (sleep problems).<\/li>\n<li>Irregular Heartbeat.<\/li>\n<li>Irritability and\u00a0Personality Change.<\/li>\n<li>Muscle Pain &#8211; widespread.<\/li>\n<li>Muscle Spasms (including facial tics).<\/li>\n<li>Nausea.<\/li>\n<li>Poor Wound Healing.<\/li>\n<li>PTH (Parathyroid Hormone), Decreased, which can cause a Parkinson-like tremor.<\/li>\n<li>Serious neuromuscular disturbances may develop including cardiac dysrhythmias, myocardial ischemia, decreased reflexes, and slow pulse.<\/li>\n<li>Tetany.<\/li>\n<li>Thrombophlebitis (Blood Clots).<\/li>\n<li>Vertigo (Dizziness).<\/li>\n<\/ul>\n<h2>How Does The Body Get Magnesium?<\/h2>\n<ul class=\"cp_check black\">\n<li style=\"text-align: justify\">Magnesium must be obtained from the diet or supplementation since the body is not able to make this nutrient.<\/li>\n<li style=\"text-align: justify\">Magnesium may be absorbed along the entire length of the small intestine, but most absorption occurs in the jejunum, which is the middle section.<\/li>\n<li style=\"text-align: justify\">When the amount of magnesium (ions) within the small intestine is LOW due to the amount consumed in the diet, magnesium ions are transported by a carrier molecule from the liquid mix inside the hollow of the small intestine into the absorbing cells (enterocytes) of the lining. From the absorbing cells, magnesium ions enter the bloodstream. This careful mechanism makes sure the magnesium ions do not leave the small intestine unabsorbed.<\/li>\n<li style=\"text-align: justify\">Whereas, when concentrations are HIGH, magnesium enters the absorbing cells by simple diffusion throughout the length of the small intestine.<a href=\"#footnote_8_3307\" id=\"identifier_8_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Kathleen Mahan and Sylvia Escott-Stump, ed. Krause&rsquo;s Food, Nutrition &amp; Diet Therapy, 10th Edition. Philadelphia, PA. USA: W.B. Saunders Company, 2000.\">8<\/a>In this operation, magnesium must compete with other nutrients making their way by diffusion, so the actual amount absorbed is limited by competition.<\/li>\n<\/ul>\n<h2>What Does Magnesium Do In The Body?<\/h2>\n<p>Magnesium performs these functions in the body:<\/p>\n<p style=\"text-align: justify\"><strong>1. Role of magnesium in energy production.\u00a0<\/strong>A major function of magnesium is the production of energy within cells by stabilizing the structure of the molecule adenosine triphosphate (ATP) in ATP-dependent enzyme reactions.<\/p>\n<p style=\"text-align: justify\"><strong>2. Role of magnesium in muscle function.<\/strong> In muscle contraction, the mineral potassium moves from inside muscle fibers out into the fluid surrounding them while the mineral sodium moves from the fluid surrounding cells into the muscle fibers. This exchange is reversed when muscle fibers relax. Calcium acts as the catalyst for contraction. Magnesium acts as the catalyst for relaxation. With a magnesium deficit, muscles cannot properly relax, causing weakness, spasm and pain.<\/p>\n<p style=\"text-align: justify\"><strong>3. Role of magnesium in digestion. <\/strong>Part of digestive function is to move food from the mouth through the esophagus and stomach to the intestines and out the anus. A magnesium deficit impairs the musculature of the gastrointestinal tract. This is the cause of constipation, nausea, vomiting and other digestive symptoms stemming from poor muscle movement.<\/p>\n<p style=\"text-align: justify\"><strong>4. Role of magnesium in bone health.<\/strong> Approximately 50% of total body magnesium is found in bone. Along with calcium and certain other nutrients, magnesium provides strength to the living bone tissue. With a magnesium deficit, this mineral will be pulled out of bone tissue for more vital functions elsewhere. This is a cause of osteoporosis.<\/p>\n<p style=\"text-align: justify\"><strong>5. Role of magnesium in nerve and mental function.<\/strong> In the brain, magnesium plays important roles in all the major metabolisms such as oxidation-reduction (free radicals) and in ionic regulation (electrolytes), among others described below.<a href=\"#footnote_9_3307\" id=\"identifier_9_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Bourre JM. Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients. J Nutr Health Aging. 2006 Sep-Oct; 10(5):377-85.\">9<\/a> Nervous tissue is sensitive to low levels of magnesium. The resulting impaired nerve conduction causes fatigue, weakness, and tremors.<\/p>\n<p style=\"text-align: justify\">The mind requires magnesium for adequate neurotransmitter chemicals. Magnesium deficit can result in insomnia, faulty thinking, emotional problems, inappropriate behavior, and psychiatric problems\u00a0such as depression but not \u00a0dementia. Adequate EPA ( an omega-3 fatty acid) depends in part on magnesium as a co-factor. EPA deficit causes its own set of nervous problems.<\/p>\n<p style=\"text-align: justify\"><strong>6. Role of magnesium in heart health.<\/strong> The heart is a muscle that depends on magnesium for relaxation following contraction. Serious magnesium deficiency causes poor heart action and strength and further stresses the heart by causing hypertension. That is, blood pressure rises because the muscle layer of artery walls cannot properly relax, constricting the arteries. Narrowed arteries in turn force the heart to pump harder to get the blood through them. Magnesium deficit is implicated in heart attack.<\/p>\n<p style=\"text-align: justify\"><strong>7. Role of magnesium in parathyroid health.<\/strong> The four small parathyroid glands sit next to the thyroid gland in the neck. Their function is to maintain a balance of calcium. When calcium is needed and not forthcoming from absorption in the small intestine, parathyroid hormone acts to remove calcium from bone to meet essential body needs. Inadequate magnesium impairs this function.<\/p>\n<p style=\"text-align: justify\">8.\u00a0<strong>Role of magnesium in eye health. &#8220;<\/strong>It is important for maintaining the structural and functional integrity of several vital ocular tissues such as cornea, lens and retina. The magnesium content of lens, especially in its peripheral part, is higher than that in aqueous and vitreous humor. Magnesium has also been shown to play critically important role in retinal functions.\u00a0Furthermore, magnesium deficiency is also a contributing factor in increased oxidative stress that can further contribute in the initiation and progression of ocular pathologies such as cataract, glaucoma and diabetic retinopathy.&#8221;<a href=\"#footnote_10_3307\" id=\"identifier_10_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Agarwal R, Iezhitsa L, Agarwal P. Pathogenetic role of magnesium deficiency in ophthalmic diseases. Biometals. 2013 Nov 15.\">10<\/a><\/p>\n<h2>How Does Magnesium Deficiency Develop In Celiac Disease and\/or Gluten Sensitivity?<\/h2>\n<p style=\"text-align: justify\">Magnesium deficiency results from these mechanisms:<\/p>\n<ul class=\"cp_check red\">\n<li style=\"text-align: justify\">Failure of magnesium to get ionized (gets a required positive charge) in the stomach due to low stomach acid because ONLY ionized magnesium can be absorbed.<\/li>\n<li style=\"text-align: justify\">Binding with unabsorbed fatty acids that are present due to fat malabsorption because ONLY ionized free magnesium ions can be absorbed. Fat binding to magnesium forms soaps, which because they cannot be absorbed, pass into the colon and out of the body<\/li>\n<li style=\"text-align: justify\">Inadequate absorptive surface area due to damage of the lining so magnesium passes out of the small intestine unabsorbed into the colon and out of the body.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Other factors that cause magnesium deficiency:<\/p>\n<ul class=\"cp_check red\">\n<li style=\"text-align: justify\">Shift in electrolyte balance from loss of potassium in diarrhea and\/or vomiting when present.<\/li>\n<li style=\"text-align: justify\">Poorly controlled diabetes mellitus, if present as an associated disorder, due to loss by excessive urination.<\/li>\n<\/ul>\n<h2>Does Magnesium Deficiency Respond To A Gluten-Free Diet?<\/h2>\n<p style=\"text-align: justify\">Yes. Magnesium deficiency responds to a nutritious gluten free diet in most patients with celiac disease.<a href=\"#footnote_2_3307\" id=\"identifier_11_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Rudjner J, Wojtasik A, Kunachowicz H, Iwanow K, Syczewska M, Piontek E. Magnesium status in children and adolescents with celiac disease. Wiadomosci Lekarskie: Organ Polskiego Towarzystwa Lekarskiego. 2001; 54(5-6):277-85\">2<\/a>,<a href=\"#footnote_3_3307\" id=\"identifier_12_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten sensitivity enteropathy. Osteoporosis International. 1996; 6(6):453-61.\">3<\/a> Supplementation may be needed.<\/p>\n<hr \/>\n<h2>6 Steps To Correct Magnesium Deficiency:<\/h2>\n<ul class=\"cp_check green\">\n<li><em><span style=\"color: #800000\"> <span class=\"dropcap\"><strong>1<\/strong><\/span><\/span><strong><span style=\"color: #800000\">Meet, or Exceed the RDA (Recommended Dietary Allowances) for Magnesium in milligrams (mg) per day<\/span><\/strong><\/em>:<\/li>\n<\/ul>\n<p style=\"text-align: center\"><div class=\"box success\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<p style=\"text-align: center\">80 mg for children 1-3 years;<\/p>\n<p style=\"text-align: center\">130 mg for children 4-8 years;<\/p>\n<p style=\"text-align: center\">240 mg for children 9-13 years;<\/p>\n<p style=\"text-align: center\">410 mg for male teens 14-18 years; 360 mg for female teens 14-18 years;<\/p>\n<p style=\"text-align: center\">400-420 mg for adult males and 310-320 mg for adult females;<\/p>\n<p style=\"text-align: center\">350 mg for pregnancy; 310 mg for breastfeeding women.\n\t\t\t<\/div><\/div>\n<ul class=\"cp_check green\">\n<li><em><span style=\"color: #800000\"> <span class=\"dropcap\"><strong>2<\/strong><\/span><\/span><strong><span style=\"color: #800000\">Diet &#8211; Include Food Sources Richest in Magnesium:<\/span><\/strong><\/em><\/li>\n<\/ul>\n<div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<p>Food Sources of Magnesium ranked by milligrams of magnesium per standard amount; also calories in the standard amount. (All are \u2265 10% of RDA for adult men, which is 420 mg\/day.)<\/p>\n<table width=\"90%\">\n<tbody>\n<tr>\n<td><strong>Food, Standard Amount<\/strong><\/td>\n<td><strong>Magnesium (mg)<\/strong><\/td>\n<td><strong>Calories<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Pumpkin and squash seed kernels, roasted, 1 oz<\/td>\n<td>151<\/td>\n<td>148<\/td>\n<\/tr>\n<tr>\n<td>Brazil nuts, 1 oz<\/td>\n<td>107<\/td>\n<td>186<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Halibut, cooked, 3 oz<\/td>\n<td>91<\/td>\n<td>\u00a0 119<\/td>\n<\/tr>\n<tr>\n<td>Quinoa, dry, \u00bc cup<\/td>\n<td>89<\/td>\n<td>159<\/td>\n<\/tr>\n<tr>\n<td>Spinach, canned, \u00bd cup<\/td>\n<td>81<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>Almonds, 1 oz<\/td>\n<td>78<\/td>\n<td>164<\/td>\n<\/tr>\n<tr>\n<td>Spinach, cooked from fresh, \u00bd cup<\/td>\n<td>78<\/td>\n<td>\u00a0 20<\/td>\n<\/tr>\n<tr>\n<td>Buckwheat flour, \u00bc cup<\/td>\n<td>75<\/td>\n<td>101<\/td>\n<\/tr>\n<tr>\n<td>Cashews, dry roasted, 1 oz<\/td>\n<td>74<\/td>\n<td>163<\/td>\n<\/tr>\n<tr>\n<td>Soybeans, mature, cooked, \u00bd cup<\/td>\n<td>74<\/td>\n<td>\u00a0 149<\/td>\n<\/tr>\n<tr>\n<td>Pine nuts, dried, 1 oz<\/td>\n<td>71<\/td>\n<td>191<\/td>\n<\/tr>\n<tr>\n<td>Mixed nuts, oil roasted, with peanuts, 1 oz<\/td>\n<td>67<\/td>\n<td>175<\/td>\n<\/tr>\n<tr>\n<td>White beans, canned, \u00bd cup<\/td>\n<td>67<\/td>\n<td>154<\/td>\n<\/tr>\n<tr>\n<td>Pollock, walleye, cooked, 3 oz<\/td>\n<td>62<\/td>\n<td>96<\/td>\n<\/tr>\n<tr>\n<td>Black beans, cooked, \u00bd cup<\/td>\n<td>60<\/td>\n<td>\u00a0 114<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Soybeans, green, cooked, \u00bd cup<\/td>\n<td>54<\/td>\n<td>\u00a0 127<\/td>\n<\/tr>\n<tr>\n<td>Tuna, yellowfin, cooked, 3 oz<\/td>\n<td>54<\/td>\n<td>\u00a0 118<\/td>\n<\/tr>\n<tr>\n<td>Artichokes (hearts), cooked, \u00bd cup<\/td>\n<td>50<\/td>\n<td>\u00a0 42<\/td>\n<\/tr>\n<tr>\n<td>Peanuts, dry roasted, 1 oz<\/td>\n<td>50<\/td>\n<td>166<\/td>\n<\/tr>\n<tr>\n<td>Lima beans, baby, cooked from frozen, \u00bd cup<\/td>\n<td>50<\/td>\n<td>\u00a0 95<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Navy beans, cooked, \u00bd cup<\/td>\n<td>48<\/td>\n<td>127<\/td>\n<\/tr>\n<tr>\n<td>Tofu, firm, prepared with nigari<sup><a href=\"http:\/\/www.health.gov\/Dietaryguidelines\/dga2005\/document\/html\/AppendixB.htm#foota7\">a<\/a><\/sup> , \u00bd cup<\/td>\n<td>47<\/td>\n<td>\u00a0 88<\/td>\n<\/tr>\n<tr>\n<td>Okra, cooked from frozen, \u00bd cup<\/td>\n<td>47<\/td>\n<td>\u00a0 26<\/td>\n<\/tr>\n<tr>\n<td>Soy beverage, 1 cup<\/td>\n<td>47<\/td>\n<td>127<\/td>\n<\/tr>\n<tr>\n<td>Cowpeas, cooked, \u00bd cup<\/td>\n<td>46<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>Hazelnuts, 1 oz<\/td>\n<td>46<\/td>\n<td>178<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Great northern beans, cooked, \u00bd cup<\/td>\n<td>44<\/td>\n<td>104<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Buckwheat groats, roasted, cooked, \u00bd cup<\/td>\n<td>43<\/td>\n<td>78<\/td>\n<\/tr>\n<tr>\n<td>Brown rice, cooked, \u00bd cup<\/td>\n<td>42<\/td>\n<td>108<\/td>\n<\/tr>\n<tr>\n<td>Haddock, cooked, 3 oz<\/td>\n<td>42<\/td>\n<td>95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><sup> a<\/sup> Calcium sulfate and magnesium chloride.<\/p>\n<p style=\"text-align: justify\"><em>Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Foods are from ARS single nutrient reports, sorted in descending order by nutrient content in terms of common household measures.\u00a0\u00a0<\/em><\/p>\n<p><strong>Cook&#8217;s Note:<\/strong> Processing of whole grains strips them of their germ and bran layer, which contains magnesium and many other nutrients. The remedy is to buy and consume rice bran and more whole grains, such as brown rice and buckwheat that can be added to cooked cereals, baked goods, meat loafs and such.<\/p>\n<p>Cooking can substantially reduce the magnesium in foods such as dried beans and leafy green vegetables. The remedy is to consume the liquid used for cooking rather than pouring it away. Making soups, stews, pot roasts and casseroles are excellent ways to preserve magnesium in food preparation. Nuts and seeds lose very little magnesium in roasting or making into butters.<\/p>\n<p style=\"text-align: justify\">\n\t\t\t<\/div><\/div>\n<ul class=\"cp_check green\">\n<li><em><span style=\"color: #800000\"> <span class=\"dropcap\"><strong>3<\/strong><\/span><\/span><strong><span style=\"color: #800000\"> Diet &#8211; Avoid, Limit, or Eat At Another Time These Foods <strong>That Deplete or Interfere With Absorption:<\/strong><\/span><\/strong><\/em><\/li>\n<\/ul>\n<div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<ul class=\"cp_bullet red\">\n<li>Refined oil from seeds such as safflower, canola, cottonseed, and sunflower refined oil.<\/li>\n<li>Refined sugar including table sugar (cane and beet), corn syrup and especially fructose.<\/li>\n<li>High oxalate-containing food like rhubarb, spinach, chard and beet greens.<\/li>\n<li>Coffee.<\/li>\n<li>Carbonated drinks.<\/li>\n<li>Alcoholic drinks.<\/li>\n<li>Milk products.<\/li>\n<li>Excessive fats.<\/li>\n<\/ul>\n\n\t\t\t<\/div><\/div>\n<ul class=\"cp_check green\">\n<li><em><span style=\"color: #800000\"> <span class=\"dropcap\"><strong>4<\/strong><\/span><\/span><strong><span style=\"color: #800000\">Monitor Medications That Deplete or Interfere With Absorption:<\/span><\/strong><\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 30px;text-align: justify\">Many prescription drugs can cause magnesium deficiency.\u00a0Ask your doctor or pharmacist about possible interactions between magnesium supplements and medications you&#8217;re taking to make sure you time the doses correctly.<\/p>\n<p style=\"padding-left: 30px;text-align: justify\"><div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<p style=\"padding-left: 30px;text-align: justify\">Here are common medications that increase risk and should to be monitored with blood testing for deficiency:<\/p>\n<ul class=\"cp_bullet blue\">\n<li>Tetracycline\u00ae antibiotic.<\/li>\n<li>Magnesium and Aluminum Antacid Preparations (Gaviscon\u00ae, Maalox\u00ae, Mylanta\u00ae).<\/li>\n<li>Antacids (Alka Selzer, Baking Soda).<\/li>\n<li>Corticosteroids (Prednisone, Medrol\u00ae, Aristocort\u00ae, Decadron\u00ae).<\/li>\n<li>Thiazide Diuretics (Hydrochlorothiazide, Enduron\u00ae, Diuril\u00ae, Lozol\u00ae, Zaroxolyn\u00ae, Hygroton\u00ae and others).<\/li>\n<li>Loop Diuretics (Lasix\u00ae, Bume\u00aex, Edecrin\u00ae).<\/li>\n<li>Foscanet (anti-viral).<\/li>\n<li>Oral Estrogen\/Hormone Replacement (Evista\u00ae, Prempro\u00ae, Premarin\u00ae, Estratab\u00ae and others).<\/li>\n<li>Medications for irregular heartbeat (Cordarone\u00ae, Cardioquin\u00ae and Betapace\u00ae).<\/li>\n<li style=\"text-align: justify\">Female oral contraceptives (Norinyl\u00ae, Ortho-Novum\u00ae, Triphasil\u00ae, and others). Correlation analysis shows significant association between some trace elements and the duration of contraception and body mass index of the study participants.<a href=\"#footnote_11_3307\" id=\"identifier_13_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Akinloye O1, Adebayo TO, Oguntibeju OO, Oparinde DP, Ogunyemi EO. Effects of contraceptives on serum trace elements, calcium and phosphorus levels. West Indian Med J. 2011 Jun;60(3):308-15.\">11<\/a>\n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<ul class=\"cp_check green\">\n<li><em><span style=\"color: #800000\"><span class=\"dropcap\"><strong>5<\/strong><\/span><strong>Manage\u00a0<\/strong><\/span><strong><span style=\"color: #800000\">Nutritional Supplements to Obtain Magnesium<\/span><\/strong><\/em><em><strong>:<\/strong><\/em><\/li>\n<\/ul>\n<div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<ul class=\"cp_bullet orange\">\n<li style=\"text-align: justify\">A blood level concentration should be obtained to determine status before supplementing.<\/li>\n<li style=\"text-align: justify\">Magnesium is available in tablet form as chelated magnesium (best absorbed), magnesium citrate, magnesium oxide, and is part of multivitamin\/ mineral supplements.<\/li>\n<li style=\"text-align: justify\">Large oral intakes of magnesium (400-1,000 mg daily), when spread throughout the day, are not considered harmful, except for some persons with impaired renal function.<\/li>\n<li style=\"text-align: justify\">Magnesium can be taken with or without meals, but it is preferable to take it between meals for better absorption.<\/li>\n<li style=\"text-align: justify\">Avoid taking magnesium with calcium because calcium is more easily absorbed and competes with absorption sites in the small intestine.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Caution<em>: <\/em><\/strong><em>Excessive magnesium intake may cause diarrhea, nausea, vomiting, hypotension, slow heartbeat, dizziness, lightheadedness and central nervous system depression. Continued excessive intakes of magnesium may imbalance calcium and phosphorous metabolism<\/em>.\n\t\t\t<\/div><\/div>\n<ul class=\"cp_check green\" style=\"text-align: justify\">\n<li><em><span style=\"color: #800000\"> <span class=\"dropcap\"><strong>6<\/strong><\/span><\/span><strong><span style=\"color: #800000\">Other Supplements That Deplete or Interfere With Absorption:<\/span><\/strong><\/em><\/li>\n<\/ul>\n<div class=\"box shadow\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\t\n<ul class=\"cp_bullet red\">\n<li>Calcium supplements used for osteoporosis compete with magnesium for absorption.\u00a0Generally, take 2 hours before or after each other.\u00a0Check with your pharmacist.<\/li>\n<li>Vitamin D and protein supplements increase the need for magnesium.<\/li>\n<li>Phosphorus interferes with the balance of magnesium \n\t\t\t<\/div><\/div><\/li>\n<\/ul>\n<h2>Medical Research Findings On\u00a0Magnesium Deficiency In Celiac Disease and\/or Gluten Sensitivity:<\/h2>\n<h4><strong>RESEARCH STUDY SUMMARIES<\/strong><\/h4>\n<p style=\"text-align: justify\"><strong>&#8220;Nutritional inadequacies of the gluten-free diet in both recently-diagnosed and long-term patients with celiac disease.&#8221;<\/strong> This study investigating life-long gluten-free diet (GFD) in celiac disease patients aimed to determine the nutritional adequacy of the &#8216;no detectable gluten&#8217; diet. Results show that inadequate intake of magnesium is common (more than 10%) and may relate to habitual poor food choices in addition to inherent deficiencies in the GFD. \u201cDietary education should also address the achievement of adequate micronutrient intake.\u201d<\/p>\n<p style=\"text-align: justify\">A seven-day prospective food intake was assessed in 55 patients who were adherent to a GFD for more than 2 years and in 50 newly-diagnosed age- and sex-matched patients (18-71 years, 24% male) studied prospectively over 12 months on GFD. Historical pre-celiac intake was also assessed in the latter group. Intake was compared with Australian Nutritional Recommendations and the Australian population data.<\/p>\n<p style=\"text-align: justify\">RESULTS: Nutritional intake was similar between groups. Of macronutrients, only starch intake fell over 12 months (26% to 23%). Fibre intake was inadequate for all except in diet-experienced men. More than one in 10 of both newly-diagnosed and experienced women had inadequate thiamin, folate, vitamin A, magnesium, calcium and iron intakes. More than one in 10 newly-diagnosed men had inadequate thiamin, folate, magnesium, calcium and zinc intakes. Inadequate intake did not relate to nutrient density of the GFD. Inadequacies of folate, calcium, iron and zinc occurred more frequently than in the Australian population. The frequency of inadequacies was similar pre- and post-diagnosis, except for thiamin and vitamin A, where inadequacies were more common after GFD implementation. \u00a0Because dietary intake patterns at 12 months on a GFD are similar to longer-term intake, researchers stress that fortification of GF foods also need to be considered.&#8221;<a href=\"#footnote_12_3307\" id=\"identifier_14_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Shepherd SJ1, Gibson PR. Nutritional inadequacies of the gluten-free diet in both recently-diagnosed and long-term patients with coeliac disease. J Hum Nutr Diet. 2013 Aug;26(4):349-58. doi: 10.1111\/jhn.12018.\">12<\/a><\/p>\n<p style=\"text-align: justify\"><strong>\u201cMagnesium status in children and adolescents with celiac disease.\u201d<\/strong>\u00a0This study investigating the magnesium status in patients at diagnosis demonstrated that magnesium deficiency was present in all patients with classical celiac disease, but only in 1\/5 of patients with celiac disease on a gluten free diet and 1\/5 of patients with silent celiac disease.<a href=\"#footnote_2_3307\" id=\"identifier_15_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Rudjner J, Wojtasik A, Kunachowicz H, Iwanow K, Syczewska M, Piontek E. Magnesium status in children and adolescents with celiac disease. Wiadomosci Lekarskie: Organ Polskiego Towarzystwa Lekarskiego. 2001; 54(5-6):277-85\">2<\/a><\/p>\n<p style=\"text-align: justify\"><strong>\u201cMagnesium deficiency: possible role in osteoporosis associated with gluten sensitivity enteropathy.\u201d<\/strong>\u00a0This study investigating magnesium status and bone mass in clinically asymptomatic celiac disease patients on gluten free diet and their response to magnesium therapy demonstrated that celiac disease patients have reduction in intracellular free Mg2+, despite being clinically asymptomatic. Bone mass also appears to be reduced. Magnesium therapy resulted in a rise in parathyroid hormone (PTH), suggesting that the intracellular magnesium deficit was impairing PTH secretion. Bone mineral density increased in response to magnesium therapy.<a href=\"#footnote_3_3307\" id=\"identifier_16_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten sensitivity enteropathy. Osteoporosis International. 1996; 6(6):453-61.\">3<\/a><\/p>\n<p style=\"text-align: justify\"><strong>CASE REPORT SUMMARIES<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>\u201cSevere hypocalcemia and hypomagnesemia in a 14-year-old boy&#8211;difficulties in treatment related to silent celiac disease.&#8221;<\/strong>\u00a0This case report describes diagnosing celiac disease in a 14-year-old boy who was admitted to the ward because of tetanic seizure few days before. Severe hypocalcemia (1.49 mmol\/L) with hypomagnesemia (13.8 mg\/L) as well as metabolic alkalosis pH=7.65) and high phosphorus level (10.5 mg\/dL) were noted. The boy was prepubertal, euthyroid and proportionally small. Severely low serum parathyroid hormone (PTH) level (2 pg\/mL) excluded phosphorus intoxication. Magnesium salts treatment alone by mouth was introduced but this treatment did not improve serum magnesium level or calcium concentration.<\/p>\n<p style=\"text-align: justify\">Primary magnesium deficiency was excluded and therefore calcium salts supplementation and 1alpha(OH)D3 therapy, typical for hypoparathyroidism, was initiated combined with slow-released magnesium salts. Difficulties in the treatment prompted a look for the digestive tract defects and finally, based on endomysial antibodies and duodenal biopsy the celiac disease was confirmed. A gluten-free diet \u00a0produced significant improvement of calcium-phosphorus parameters.<a href=\"#footnote_13_3307\" id=\"identifier_17_3307\" class=\"footnote-link footnote-identifier-link\" title=\"Stacha W, Niedziela M. Severe hypocalcemia and hypomagnesemia in a 14-year-old boy&ndash;difficulties in treatment related to silent coeliac disease. Endokrynol Diabetol Chor Przemiany Materii Wieku Rozw. 2005;11(3):191-4.\">13<\/a><\/p>\n<ol class=\"footnotes\"><li id=\"footnote_1_3307\" class=\"footnote\">Agarwal R, Iezhitsa I, Agarwal P, Spasov A. Magnesium deficiency: does it have a role to play in cataractogenesis? <em>Exp Eye Res<\/em>. 2012 Aug; 101:82-9. doi: 10.1016\/j.exer.2012.05.008.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_1_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_2_3307\" class=\"footnote\">Rudjner J, Wojtasik A, Kunachowicz H, Iwanow K, Syczewska M, Piontek E. Magnesium status in children and adolescents with celiac disease. <em>Wiadomosci Lekarskie: Organ Polskiego Towarzystwa Lekarskiego<\/em>. 2001; 54(5-6):277-85<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_2_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_11_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_15_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_3_3307\" class=\"footnote\">Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten sensitivity enteropathy. <em>Osteoporosis International<\/em>. 1996; 6(6):453-61.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_3_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_12_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_16_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_4_3307\" class=\"footnote\">Shepherd SJ, Gibson PR. Nutritional inadequacies of the gluten-free diet in both recently-diagnosed and long-term patients with coeliac disease. <em>J Hum Nutr Diet<\/em>. 2013 Aug;26(4):349-58. doi: 10.1111\/jhn.12018.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_4_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_5_3307\" class=\"footnote\">Eby GA 3rd, Eby KL. Magnesium for treatment-resistant depression: a review and hypothesis. <em>Med Hypotheses<\/em>. 2010 Apr;74(4):649-60. doi: 10.1016\/j.mehy.2009.10.051.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_5_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_6_3307\" class=\"footnote\">Rudjner J, Wojtasik A, Kunachowicz H, Iwanow K, Syczewska M, Piontek E. Magnesium status in children and adolescents with celiac disease. <em>Wiadomosci Lekarskie: Organ Polskiego Towarzystwa Lekarskiego.<\/em> 2001; 54(5-6):277-85<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_6_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_7_3307\" class=\"footnote\">Agarwal R, Iezhitsa I, Agarwal P, Spasov A. Magnesium deficiency: does it have a role to play in cataractogenesis? <em>Exp Eye Re<\/em>s. 2012 Aug;101:82-9. doi: 10.1016\/j.exer.2012.05.008.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_7_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_8_3307\" class=\"footnote\">Kathleen Mahan and Sylvia Escott-Stump, ed. Krause\u2019s Food, Nutrition &amp; Diet Therapy, 10th Edition. Philadelphia, PA. USA: W.B. Saunders Company, 2000.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_8_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_9_3307\" class=\"footnote\">Bourre JM. Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients. <em>J Nutr Health Aging<\/em>. 2006 Sep-Oct; 10(5):377-85.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_9_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_10_3307\" class=\"footnote\">Agarwal R, Iezhitsa L, Agarwal P. Pathogenetic role of magnesium deficiency in ophthalmic diseases. <em>Biometals<\/em>. 2013 Nov 15.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_10_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_11_3307\" class=\"footnote\">Akinloye O1, Adebayo TO, Oguntibeju OO, Oparinde DP, Ogunyemi EO. Effects of contraceptives on serum trace elements, calcium and phosphorus levels. West Indian Med J. 2011 Jun;60(3):308-15.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_13_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_12_3307\" class=\"footnote\">Shepherd SJ1, Gibson PR. Nutritional inadequacies of the gluten-free diet in both recently-diagnosed and long-term patients with coeliac disease. <em>J Hum Nutr Diet<\/em>. 2013 Aug;26(4):349-58. doi: 10.1111\/jhn.12018.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_14_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><li id=\"footnote_13_3307\" class=\"footnote\">Stacha W, Niedziela M. Severe hypocalcemia and hypomagnesemia in a 14-year-old boy&#8211;difficulties in treatment related to silent coeliac disease. <em>Endokrynol Diabetol Chor Przemiany Materii Wieku Rozw<\/em>. 2005;11(3):191-4.<span class=\"footnote-back-link-wrapper\"> [<a href=\"#identifier_17_3307\" class=\"footnote-link footnote-back-link\">&#8617;<\/a>]<\/span><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>What Is Magnesium? Magnesium is an essential mineral predominantly found in the body within cells, where it is vital for their functions. Here is a summary of what magnesium does in our body: Co-factor for over 300 enzymes involved in the metabolism of food components and synthesis of many compounds. Required for nerve transmission. Required &#8230;<\/p>\n","protected":false},"author":7,"featured_media":9582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4,1682,176,1131,24,974],"tags":[1884,386,481,1526,1015,1789,2147,391,325,470,2144,1790,327,1721,452,1793,346,619,382,1791,384,1842,319,68,1096,388,324,8,377,1874,537,2146,379,1792],"class_list":["post-3307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions-2","category-malabsorption-disorders","category-minerals-3","category-nutrient-deficiencies","category-nutrient-deficiency-symptoms","category-symptoms","tag-health-conditions-2","tag-anxiety","tag-ataxia","tag-blood-clots","tag-brain-fog","tag-bruxism","tag-burniing-tongue","tag-cataracts","tag-constipation","tag-depression","tag-eye-floaters","tag-facial-tics","tag-fatigue","tag-glandular-system","tag-headache","tag-hemolytic-anemia","tag-hypertension","tag-inflammation","tag-insomnia","tag-irregular-heartbeat","tag-irritability","tag-low-stomach-acid-low","tag-malabsorption","tag-minerals-2","tag-muscle-pain","tag-muscle-spasms","tag-nausea","tag-nutrient-deficiency","tag-plasma-proteins","tag-slow-pulse-heartbeat","tag-sore-tongue","tag-teeth-clenching","tag-tetany","tag-vertigo"],"_links":{"self":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/3307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/comments?post=3307"}],"version-history":[{"count":66,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/3307\/revisions"}],"predecessor-version":[{"id":15795,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/3307\/revisions\/15795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/media\/9582"}],"wp:attachment":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/media?parent=3307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/categories?post=3307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/tags?post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}