{"id":15563,"date":"2015-04-07T14:38:56","date_gmt":"2015-04-07T18:38:56","guid":{"rendered":"http:\/\/glutenfreeworks.com\/health\/?p=15563"},"modified":"2020-07-11T10:39:26","modified_gmt":"2020-07-11T14:39:26","slug":"subscriber-newsletter-april-3-2015","status":"publish","type":"post","link":"https:\/\/glutenfreeworks.com\/health\/subscriber-newsletter-april-3-2015\/","title":{"rendered":"Subscriber Newsletter April 3, 2015"},"content":{"rendered":"\n\n\n
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A Gluten Free Works Notification for Health Guide Subscribers<\/div>\n<\/td>\n
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\nSubscriber Weekly Newsletter<\/strong><\/h2>\n
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Dear Subcriber:<\/p>\n

Welcome to this week’s\u00a0Gluten Free Works Health Guide\u00a0Newsletter! Today we look at what our fingernails tell us about our overall health and why nail symptoms should not be ignored.<\/p>\n

Our Tip<\/strong> describes how to correct the cause of our nail symptoms and how to\u00a0discover\u00a0other health problems based on our fingernail symptoms.<\/p>\n

Be sure to review some of the\u00a0symptoms\u00a0dealing with fingernails in\u00a0the Health Guide below.<\/p>\n

Please email us questions or topic suggestions\u00a0at\u00a0info@glutenfreeworks.com<\/a>.<\/p>\n

Thank You!<\/p>\n

-John Libonati, Publisher
\nGluten Free Works Health Guide<\/a>\n<\/div>\n

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Featured Article: What Do Our Fingernails Tell Use About Our Overall Health?<\/h2>\n
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Fingernails provide valuable clues about our health, and are especially good at\u00a0indicating unrecognized\u00a0nutritional deficiencies that are causing other health problems.<\/strong><\/div>\n
\nNormal healthy fingernails are smooth,\u00a0strong, and clear, except for a pale half moon shape at the base, and are\u00a0white in color where they grow out past the tip of the finger.<\/p>\n

Imperfections<\/strong>\u00a0like white bands, thin nails, nails that bend or break easily, misshapen nails and splinter hemorrhages all represent different specific nutritional deficiencies that should be addressed.<\/p>\n

When poor nails are pointed out,\u00a0sometimes people will become embarrassed and\u00a0say, “they’ve always looked that way,” or, “it’s normal for me.” While they have grown accustomed to the symptoms, their fingernails are\u00a0not normal and the reality is that\u00a0they have lived with nutritional deficiencies for a long time.\u00a0The good news is that replenishing the nutrients can take as little as a few days or a couple\u00a0months to\u00a0achieve. Once replenished, their nails will become strong and healthy.<\/p>\n

Be aware that some doctors take a backward approach to nail health. They logically, although erroneously, believe some action\u00a0causes the unhealthy nail, when in reality the unhealthy nail causes the action.\u00a0For example, you chew your nails. Your doctor\u00a0says the chewing has caused\u00a0your raggedy looking nails and asks if you are stressed.<\/p>\n

But, the biting may be\u00a0a reaction to hangnails, thin, flaking\u00a0nails or some such problem. For example, your nail is thin and cracks. You are driving, so you bite the nail to remove the broken part. Since your nails are always thin, you are constantly chewing them. This becomes habit.<\/p>\n

The underlying cause is not your chewing. Neither is it\u00a0the nutritional deficiency. The cause is\u00a0whatever is causing the deficiency<\/strong> that results in your unhealthy\u00a0nails:\u00a0malabsorption\u00a0or poor diet.<\/div>\n

Tip:<\/strong> Log into the Gluten Free Works Health Guide<\/a>. Click the\u00a0Nail Disorders<\/a> link on the right sidebar of the home page. Look at your fingernails and note any symptoms that match the posts listed in the results page. Click the symptom page and review which nutritional deficiencies are causing the problem. Now, click on the nutritional deficiencies listed on the page to take you to those deficiencies. Make a list of the dietary sources that are high in those nutrients and review any other symptoms those deficiencies may be causing.<\/p>\n

This is how your fingernails can lead you to other health issues that you may not realize stem from deficiencies. Remember, the deficiency is not the root problem. Whatever is causing the deficiency is the problem. Fix that and you’ve fixed the problem and your health!<\/p>\n

Learn the signs of celiac disease and malnutrition in fingernails so you can help your family and friends get diagnosed.<\/p>\n

Author: John Libonati
\nSource: Gluten Free Works Health Guide<\/a><\/p>\n

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Fingernail Symptoms<\/h2>\n
New medical research from around the world is being published regularly. As new information comes out, we make revisions.\u00a0Stay\u00a0current by reviewing\u00a0this week’s updates.<\/p>\n

Review these symptoms so you can quickly identify nutritional deficiencies and other issues\u00a0in yourself and others.<\/p><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

A Gluten Free Works Notification for Health Guide Subscribers Is this email not displaying correctly? View it in your browser. Subscriber Weekly Newsletter Dear Subcriber: Welcome to this week’s\u00a0Gluten Free Works Health Guide\u00a0Newsletter! Today we look at what our fingernails tell us about our overall health and why nail symptoms should not be ignored. Our …<\/p>\n","protected":false},"author":7,"featured_media":15565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1740],"tags":[1741],"class_list":["post-15563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-subscriber-newsletter","tag-newsletter"],"_links":{"self":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/15563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/comments?post=15563"}],"version-history":[{"count":3,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/15563\/revisions"}],"predecessor-version":[{"id":18778,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/posts\/15563\/revisions\/18778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/media\/15565"}],"wp:attachment":[{"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/media?parent=15563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/categories?post=15563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreeworks.com\/health\/wp-json\/wp\/v2\/tags?post=15563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}