Tag Archives: Insomnia

What Is Magnesium? Magnesium is an essential mineral predominantly found in the body within cells, where it is vital for their functions. Here is a summary of what magnesium does in our body: Co-factor for over 300 enzymes involved in ...

What Is Dementia? Dementia is the term used to describe a group of symptoms that show significant deterioration of an individual’s intellectual and social abilities. The deterioration in intellectual function is progressive and is characterized by memory and cognitive impairment involving deficits ...

What Is Depression? Depression is a mood disorder characterized by absence of cheerfulness, dejection, and loss of interest or pleasure in living, making the person dysfunctional and unable to cope with or perform tasks of daily living. More than a ...

What Is EPA? EPA (eicosapentaenoic acid) is an essential omega-3 fatty acid that is crucial for fetal brain and retina development and the child’s subsequent neurodevelopment among very many other activities in people of all ages. Omega-3 fatty acids  are ...

What Is Calcium? Calcium is the most abundant mineral in the body, with 99% residing in teeth and bones where it constitutes 40% of skeletal bone weight along with 45% phosphorus. As a component of hard tissues, calcium fulfills a ...

What Are Essential Amino Acids? Amino acids are small molecules, or subunits, that link together in various combinations to make up big, complicated proteins. As such, amino acids are commonly referred to as “the building blocks” of proteins. Q: How ...

What Is Thiamin? Thiamin, also called vitamin B1, is an essential vitamin that is required to convert foodstuffs into energy and for the health and proper functioning of the nervous, muscular and cardiovascular systems. In the bloodstream, 90% of active ...

What Is Hypomagnesemia? Hypomagnesemia means the level of magnesium in the bloodstream is too low to meet metabolic needs of the body for this mineral. Q: What are the metabolic needs of the body for magnesium? A: The metabolic needs ...

What Is Folate? Folate, also called folic acid or vitamin B9, is a family group of essential water-soluble B vitamins needed to produce healthy blood cells and other tissue cells. Folate is required for healthy blood cells, the metabolism of at ...

What Is Anxiety? Anxiety or worry is a distressing emotional state of mind or mood that is characterized by a vague uneasiness, unpleasant feelings of apprehension or anticipation of danger and by interference with normal functioning, ranging from mild qualms ...

What Is Insomnia? Insomnia is a distressing sleep disorder that includes inability to fall asleep, inability to stay asleep, and inability to get deep sleep depending on the type of insomnia. Q: What are the types of insomnia? A: There ...

Sleeplessness due to inadequate production of neurotransmitters (nerve chemicals) in the brain needed for sleep, especially melatonin. Malnutrition is a major cause. Click for full description.

The level of magnesium in the bloodstream is too low to meet metabolic needs of the body for this mineral.

The level of calcium in the bloodstream is too low to meet metabolic needs of the body for calcium.