Use this section to learn about the wide array of safe starchy foods that are available to replace wheat, rye, barley, and oat as ingredients in recipes and as food selections. Safe replacements can be in the form of flour and starch for use ...
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The Gluten-Free Diet simply means not eating food that is made from the grains of wheat, barley, rye, and oats. These grains contain a plant protein called gluten, and it is this gluten that must be strictly excluded from the “gluten-free ...
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Page Contents In this section you will learn about the Gluten Free Diet, food composition, alternatives to familiar foods that contain gluten, and recipes to get you started. The tough part about this diet is identifying which foods actually contain gluten. ...
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Gluten Free Works: TREATMENT GUIDE Get well and stay healthy living gluten free