Tag Archives: weight gain

Did you know you can be fat, yet malnourished? In this video, I explain two ways malabsorption and nutrient deficiencies actually make you fat.

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[Editor’s Note: Originally published October, 11, 2012]

Lately, it seems like more and more celebrities and professional athletes are openly talking about going gluten free. Whether it’s due to a diagnosis of celiac disease or a gluten sensitivity, or simply because they want to get healthy, many of them have noted a weight loss as part of the benefits they’ve been seeing. Then why is it, that so many doctors and specialists will dismiss a diagnosis of celiac disease in a patient simply because the patient is not underweight?

In a recent article by Sonia Kupfer, MD, the belief that people with un-diagnosed celiac disease are all underweight is revealed to  Read More »

“I should look like Brad Pitt.”

Back before I went gluten free, I remember looking in the mirror and saying these exact words to myself.

I was working out 5 to 6 days a week, weight training and cardio, eating “right” but instead of looking good, I looked like a sausage…and it was getting worse.

Now, to be certain I didn’t go gluten free to lose weight, but because I had acid reflux, IBS, anxiety and a host of other problems.

When I asked, my doctor said I didn’t have celiac disease – without testing me.

I started a 100% strict gluten free diet anyway. As the inflammation decreased, I felt worlds better…and I lost weight. What I thought was fat had actually been retained fluid. 25 lbs of it. I haven’t had a dad bod in 12 years, and I don’t miss it a bit.

-John Libonati

Woohoo! Won my age division at a local 5K! This was two months ago at 12 years GF!

I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor’s note: Originally published March 1, 2014)

Not a week goes by that I don’t see a client who truly believes she/he needs to be following a 1200 calories diet to lose weight or be healthy. It seems to be the #1 nutrition myth.

Despite what the intertubes may say, a 1200 cal diet is not considered standard professional weight loss advice. Honest.There is, of course, plenty of bad advice and/or controversy out there, because that sells. There’s also a whole lot of standard nutrition advice that I heartily disagree with, but that’s another post. Take a  look at Read More »