Tag Archives: Vitamin A

Gluten-Free Round Up…Seasonal Pumpkin Recipes

gluten-free-pumpkin-recipesFall is here and that means pumpkins are starting to appear on your neighbor’s door step and in grocery stores, which is the universal signal to start carving and cooking pumpkin. Why is it most of us tend to cook with pumpkin only around Halloween and Thanksgiving?  Pumpkin is loaded with vitamin A, fiber and it is low in calories, so we should find ways to work it into our diet throughout the year.

Pumpkin is very versatile to cook with, so it can be used in both sweet and savory recipes.  This Examiner did a little research for gluten-free pumpkin recipes and was amazed at all of the drool-worthy recipes we found.  Listed below are just a fraction of the gluten-free pumpkin recipes available online.

What is your favorite way to cook with pumpkin?


Pumpkin – General Recipes

How to Read Your Fingernails to Determine Your Nutrient Deficiencies

Find out what your nails are telling you about your health in this important video tutorial. These nail problems reveal underlying causes that need to be corrected – and are usually simple to fix – even if you have had them your entire life! Cleo Libonati, RN, BSN shows you what you need to know!

Visit our Health Guide to find out how to fix hundreds of health conditions related to gluten sensitivity and celiac disease!

Helping a West Point Graduate Connect the Dots Between Symptoms and Their Causes

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My mother, Cleo Libonati, RN, BSN was giving a presentation to medical school students at a major medical school in Philadelphia. The topic was “Identifying and Correcting Nutrient Deficiencies in Celiac Disease.”

A student approached her after the presentation. She was a tall, athletic looking woman with short blond hair. She introduced herself as Amanda and told Cleo she was afraid she might have to drop out of medical school. She said she was a West Point graduate, but no one could diagnose her.

She said she had constant gastrointestinal problems and fatigue. She couldn’t concentrate. Something was terribly wrong. She could feel it. Read More »

Vitamin A Deficiency in Celiac Disease…Common Before & After Diagnosis

Vitamin A was first identified in 1913 because of its crucial role in vision.  Subsequent discovery of its many other duties show that a deficiency will cause a broad range of health problems.

Vitamin A is not a single compound but actually comprises a fat-soluble family of molecules that includes retinol, retinal, retinoic acid, and retinyl ester. The term vitamin A also includes certain plant carotenoids called provitamin A because they are dietary precursors of retinol.

Vitamin A is essential for normal vision and eyeball health, a properly functioning immune system, gene regulation, reproduction, embryonic development, health and protection of all the tissues that line the body, including skin and mucosa of the lungs, digestive tract, urinary tract, and genital tract, bone metabolism and normal growth and strong teeth in children.

 

Vitamin A Deficiency

The United States National Institutes of Health recommends testing vitamin A levels in people with celiac disease at diagnosis. This is because vitamin A deficiency is common in celiac disease. Deficiency can result from incomplete digestion, absorption, or metabolism. Read More »

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