Tag Archives: Smoothie

Gluten Free / Dairy Free High Protein “Banilla” Breakfast Smoothie

-Kids love this creamy delicious high protein “banilla” smoothie. There’s a lot of nutritional value in this 5-minute busy morning gluten and dairy free smoothie. Use a frozen banana for extra creamy texture. Prep Time: 5 minutes Total Time: 5 minutes Yield: 2 servings Ingredients: 2 cups unsweetened dairy free milk substitute – (Use your favorite. Mine is light coconut milk.) 2 ounces dairy free ...

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Gluten-Free Carob Peanut Smoothie

All smoothies are quick to make and enjoy, but this smoothie is full of natural protein and the  vitamins and minerals needed for muscle strength and vitality plus carbohydrates for energy. Ingredients 8 oz. milk or milk substitute (rice milk, nut milk, soy milk) 1 tablespoon natural creamy peanut butter 1 tablespoon carob powder or 2 teaspoons cocoa powder 1 ...

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Gluten-Free Banana Orange Smoothie with Peanut Butter

Whip up this smoothie for a fast, nutritious breakfast that is rich in calcium, protein, phosphorus, potassium, vitamin B6, niacin, thiamin, riboflavin, folic acid, vitamin C, magnesium, zinc and probiotics. Peanuts are a significant source of resveratrol, a chemical studied for potential anti-aging effects and also associated with reduced cardiovascular disease and reduced cancer risk. Ounce for ounce, peanuts contain ...

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Old Fashioned Stomped Lemon-ade

This tangy, refreshing lemon-ade has stood the test of time not just for extracting loads of vitamin C from the rind, but for exceptional taste. Someone can always be found to do the stomping, especially children. Makes a quart. New wooden stompers can be easily bought, or have fun looking for the old, turned ones found at garage sales or ...

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