Tag Archives: Protein
Wild Planet Wild Albacore Tuna, No Salt Added, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce, 12 Count (Pack of 1)
Tuna is one of my go-to survival prepping proteins.
It stores well, tastes great and lasts a long time.
Here is a good special I just found on Amazon Warehouse. Each can comes to $1.60. Shipping is FREE.
I like Wild Planet because they test for mercury.
Don’t wait on this one. Quantities are limited…
What makes this gluten-free french toast recipe so delicious is gluten-free breakfast bread, a moist, slightly sweet and flavorful high protein egg bread.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
- 8 slices of your favorite gluten-free bread
- 4 beaten eggs Read More »
According to a recent Wall Street Journal article, The Gluten-Free Craze: Is It Healthy? (6/23/2014) — over 29% of people surveyed said they are cutting back gluten consumption or avoiding it completely.
Whether a gluten-free diet is a “craze” or fad for those not diagnosed with celiac disease or gluten-sensitivity is debatable. Important questions for anyone eating a restrictive diet — for whatever reason, should be, “am I eating a balanced diet? Am I eating optimal amounts of protein, healthy fats, carbohydrates, vitamins and minerals for my individual needs?” Read More »
The impact of nutritional deficiencies on health should be common knowledge among the medical professional community. All doctors, nurses and other medical professionals should be able to quickly and accurately identify and diagnose functional nutritional deficiencies in patients and correct those deficiencies. Unfortunately, this is not the case.
Medical teaching institutions do not focus on nutrition, so many medical professionals are not equipped to recognize the signs of nutritional deficiencies until the patient is extremely sick. In most cases, the patient is able to function, just not at his or her potential. He or she may have weight issues, skin, hair or Read More »
As a runner I have learned the importance of properly fueling my body.
Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon as possible after a run, but absolutely within 30 minutes.
I have been a little lax on refueling recently,but that has to stop. My current,soon-to-be history, routine for my long runs involved meeting up with my MIT group, running, socializing, driving home (with a coffee detour) and then eating breakfast. By the time I was actually sitting down to eat it was easily 1+ hours later. Not good.
Last week I shared my plan of action for better training with you guys. I am taking it seriously and am now going to include these Mix 1 Protein Shakes in the Saturday routine to see how they work for me. Read More »