Tag Archives: Protein

Eating Gluten-Free? Are You Eating Enough Protein?

chick fil a nuggets gluten free

-According to a recent Wall Street Journal article, The Gluten-Free Craze: Is It Healthy? (6/23/2014) — over 29% of people surveyed said they are cutting back gluten consumption or avoiding it completely. Whether a gluten-free diet is a “craze” or fad for those not diagnosed with celiac disease or gluten-sensitivity is debatable. Important questions for anyone eating a restrictive diet — for whatever reason, ...

Read More »

Gluten-Free French Toast Recipe

What makes this gluten-free french toast recipe so delicious is gluten-free breakfast bread, a moist, slightly sweet and flavorful high protein egg bread.   Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 8 slices of your favorite gluten-free bread 4 beaten eggs

Read More »

Nutrient Deficiencies Symptom Chart: Know Where You Stand So You Can Control Your Health

The impact of nutritional deficiencies on health should be common knowledge among the medical professional community. All doctors, nurses and other medical professionals should be able to quickly and accurately identify and diagnose functional nutritional deficiencies in patients and correct those deficiencies. Unfortunately, this is not the case. Medical teaching institutions do not focus on nutrition, so many medical professionals are ...

Read More »

Gluten Free Review: Mix1 Strawberry Banana Protein Shake

As a runner I have learned the importance of properly fueling my body. Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon as ...

Read More »