Tag Archives: Exercise

My 14 tips for a HEALTHY 2014!

-Can you believe 2014 is already upon us?! It’s crazy how fast time flies. Each year since going gluten-free I’ve learned more and more about how to live a healthier life…and I wanted to share what I’ve learned this year with you! Here are my 14 tips for your healthiest year yet:       1. Eat RAW veggies – ...

Read More »

Refuel with Homemade Electrolyte Drinks

Do you remember the first time you drank Gatorade? I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick. The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later ...

Read More »

Gluten Free Spells Success for Big Time Athletes

Finally it seems that athletes have become savvy to the benefits of a gluten free diet.  As the general population has started to become more aware of the prevalence of gluten sensitivities and Celiac Disease, there has been a noted increase in the number of athletes turning to the gluten free lifestyle in an attempt to maximize their training and ...

Read More »

Gluten Free Review: Mix1 Strawberry Banana Protein Shake

As a runner I have learned the importance of properly fueling my body. Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon as ...

Read More »

The Importance of Exercise to Bone Health when Gluten-Free

When you see gluten-free fruit and nut bars in the airport newsstand, you know we’ve come a long way in our society’s awareness of food sensitivities.  In my mere two years without gluten, I’ve gone from stuffing my suitcase with Larabars to ensure I don’t starve while away, to, well, still packing them, but knowing that I likely won’t be ...

Read More »

Gluten-free GU Products: Energy For Athletes

The name certainly doesn’t sound appetizing, but GU is an essential part of many endurance athlete’s fueling.  When running longer distances, biking or participating ih triathlons athletes must consume some type of fuel to keep their bodies going.  Gu provides one such product for that purpose.   GU Energy Gels are gluten-free and dairy-free, perfect for the Celiac athlete.  There ...

Read More »

Osteoporosis and Pilates

        As baby boomers segue from child-rearing to retirement, they find themselves bombarded by the media with information about osteoporosis. It makes sense, considering that more than 44 million American men and women age 50 and older have osteoporosis or its precursor, osteopenia. So between news articles about calcium and vitamin D, Sally Field promoting the drug Boniva on TV ...

Read More »

KEEP YOURSELF HEALTHY!

JOIN OUR MAILING LIST!