It has happened to most all of us at one time or another. You have just finished a meal at a restaurant when you notice you aren’t quite feeling right. For me, that starts with a stabbing headache and a hot flash. Immediately you know your meal has come into contact with gluten. Now what do you do? How can you turn your negative experience into a positive one? Read More »
Tag Archives: Cross contamination
Sunday is the big game day, Superbowl XLIX. Many will be gathering with friends and family to see who this year’s Superbowl champion will be. I am not a football fan, but I will most likely find myself at a party on Sunday. Since I am gluten free, I will need to be careful that I don’t eat anything that will make me sick.
Here are some suggestions on surviving the big game day gluten free. Some of the common causes of accidental gluten ingestion are cross contamination from crumbs or pieces of gluten food dropping into gluten free foods or on plates, serving utensils used with gluten foods used on gluten free foods, or not knowing ingredients in a dish.
If you are hosting a party:
1. Separate tables. If possible, have separate tables for gluten and gluten free offerings. This is the most reliable way to keep cross contamination from occurring at a party.
2. Label serving utensils and dishes that are gluten free with the same color ribbon, so guests can tell which serving utensil goes with which dish. Read More »
A question that many new gluten-free eaters ask themselves.
Do I really need to go out and buy a new toaster? Will I really get sick from crumbs?
The above questions are asked at the same time that the overwhelming feeling of what has my life become? starts to set in.
Do you have a dedicated gluten-free toaster? I do. I went out and got one the day I went gluten-free. If I was going to do this whole change my lifestyle thing, I was going to do it right. That’s just the kind of person I am though. I don’t half-*** anything, so I definitely wasn’t going to cut any corners as I got myself healthy. No way, no how.
But, not everyone feels the way I feel. Maybe they don’t get the same symptoms from gluten that I do, and see this all as a bunch Read More »
Saturday, May 14th was an evening of fabulous food and fundraising for the University of Chicago’s Celiac Disease Center at the 10th Annual Spring Flours Benefit which was held at the Swissôtel in downtown Chicago. The center is completely funded by donations and this event it vital in keeping the center at the forefront of celiac research, education and advocacy.
The event began with a presentation of the celiac Iceberg Award to the founder of the Center, Stefano Guandalini, MD., with the help of Amy Lukas, one of the very first celiac patients in the clinic. This was followed by silent and live auction events and unlimited dinning possibilities. Read More »