Desserts

Classic Gluten-Free Fruit Salad

Gluten Free Fruit Salad

Gluten-Free Classic Fruit Salad 2011 (c) Teri Lee Grus.

This is the recipe that we all loved as kids. It’s sweet, creamy and the tangy pineapple dressing is delicious.

This colorful fruit salad is a gluten-free version of the classic fruit salad recipe based on cooked pineapple juice dressing.

The recipe serves a crowd of 12 (or Read More »

Gluten-Free, Dairy-Free Morning Glory Muffin Recipe

Gluten Free Works Author Teri Gruss

Gluten-Free Morning Glory Muffins
2010 © Teri Lee Gruss, licensed to About.com, Inc.

The original Morning Glory muffin recipe is said to have originated on Nantucket Island, the creation of Chef Pam McKinstry. I can’t think of a better gluten-free breakfast and snack muffin than Morning Glory muffins with well over a quart of healthy fruits, carrots and nuts added. And these fragrant cinnamon spiced muffins are gluten and dairy free.

This recipe is a gluten-free adaptation of “The Original Morning Glory Muffins” which appears in The Earthbound Farm Organics Cookbook – Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstry.

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

Ingredients: Read More »

Gluten and Dairy Free Chocolate Pudding Mix Recipe

 

Gluten free chocolate pudding

2009 © Teri Lee Gruss

Here’s a very easy make-ahead recipe for Gluten and Dairy Free Chocolate Pudding Mix. Keep a jar on hand for a fast kids-favorite dessert, after-school snack or lunchbox treat. Use your favorite dairy-free milk in the recipe. I used canned gluten-free coconut milk which makes a really rich-tasting pudding.

Prep Time: 7 minutes

Cook Time: 5 minutes

Total Time: 12 minutes

Ingredients:

  • For the pudding mix:
  • 1 cup Dutch-Processed unsweetened cocoa powder
  • 1/2 cup cornstarch Read More »

Gluten-Free Banana Flax Bread Recipe

Our Guide to Low Carb Diets Laura Dolson explains that “While flax is not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega 3 fatty acids in flax leaves grains in the dust.”

All good reasons to add naturally gluten-free flax to your diet! Our recipe for gluten-free banana flax bread is deliciously moist, has all the flavor of our original gluten-free banana bread even though 25% of the gluten-free flour blend has been replaced with freshly ground flax.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: One 8 1/2 x 4 1/2 inch loaf Read More »

Tropical Chia Seed Pudding Recipe {Mango, Banana, Coconut}

Let’s be real for a minute. I bet that when you hear “pudding” you really hear “Snack Pack.”

It’s ok, me too. No shame in that. As kids, we didn’t know any difference.

Tropical Chia Seed Pudding_LYK3

If you were lucky enough, those glorious little snackies appeared in our lunch bags, day after day, and were the most coveted item in the cafeteria, well, besides Gushers.

Tropical Chia Seed Pudding_LYK6

Snack Packs reminds me of the legendary film, Billy Madison, and this clip. Great movie.

Now that we aren’t 6 any more are grown-ups (I use that word loosely), go throw away that Snack Pack you were about to peel open, and dig your spoon into a jar of this heavenly stuff. Read More »

Homemade Monster Fudgesicles: Gluten-free & Dairy-free Recipe

 

(My monster fudgesicle – gluten and dairy free! Happy Summer)

I’m always up for making things at home (beef jerky, granola bars, ice tea, etc.). I know there is convenience in buying many of these things, but I rather enjoy making things at home. One it’s a challenge for me, two I know exactly what is going into my food. I love making gallons of ice tea at home because I can control the amount of sugar (or honey, or agave) that goes into my tea. It is truly amazing how much can be found in a gallon of store-bought ice tea.

We don’t buy much ice cream at the store and I don’t ever make it only because I do not have an ice cream maker. Oh, how I wish I had one. Instead I make pops. We bought two packages of Monster Popsicle Molds (I found mine at Marshall’s/T.J. Maxx) which can be purchased from Read More »

A Beginner’s Guide to Gluten-free Baking: Easy Chocolate Chunk Cookies

Chocolate_Chunk_Cookies_lizschauThese chocolate chunk cookies are so simple to make and decidedly less involved than many gluten-free baking recipes. They bake up thin, crispy, and perfectly chewy. These cookies contain no flour or starches, which means they are lower in carbohydrates and, since they are made with cashew butter, are loaded with protein. And, should you choose to use dark chocolate, they’re also dairy-free. As always, be vigilant and check labels — especially when purchasing chocolate, as some contain wheat and gluten.

Easy Gluten-Free Chocolate Chunk Cookies

Ingredients:
(Makes 8-12 Small Cookies) Read More »

Gluten Free Recipe: Fall Applesauce Cake

With Fall in full swing, there is an abundance of apples floating around.  Not only are the grocery stores full of apples, but some of the local farms are as well.  Lynd’s Fruit Farm is one of my favorite places to pick apples with the kids. Since making applesauce is a family tradition, I make sure to purchase enough apples to make a crockpot full.  Once the applesauce is made, it can be frozen or used in other recipes, such as this Applesauce Cake. Read More »