Lifestyle

Don’t Let Fear And Anxiety About Gluten Steal Your Joy!

Once you’ve been diagnosed with Celiac disease or gluten intolerance, it is easy to become wrapped up in fear and anxiety about food.  This is absolutely normal as now there is an apparent “evil” out there just waiting to get ya. 

However, reality is it’s been getting you on a regular basis prior to being diagnosed or figuring it out on your own.  While the symptoms definitely suck, and for some people, can be debilitating at times, you Read More »

Dr. Stephen Wangen of the IBS Treatment Center in Seattle: An Inside Look

Gluten Free Works Author Jennifer Leeson

I have had the opportunity to connect with Dr. Stephen Wangen, the founder of the IBS Treatment Center in Seattle, WA.  Awhile back, at a CSA (Celiac Sprue Association) meeting I had the pleasure of helping Dr. Wangen with his book signing.  He had flown in to Denver to speak on his books, Healthier Without Wheat and Irritable Bowel Syndrome Solution. There was a full audience of folks, just like you and I, who were able to ask personal questions and learn more about living with Celiac Disease, gluten intolerance, as well as exploring other areas such as food allergies.

Since that time, Dr. Wangen and I have had the chance to talk about what the IBS Treatment Center does to help people really understand their bodies and how food can be affecting them.  He explores the possibilities of Celiac Disease, gluten intolerance and food allergies and helps people to develop a healthier lifestyle tailored to their specific needs.  At the same time, Dr. Wangen has observed the emotional affects these conditions can have on people and understands that not feeling well emotionally has an affect on how people take care of their physical well being.  What makes his practice so fantastic is the positive nature.  Dr. Wangen helps people view the changes by looking at the benfits and the gains and focusing on what people can have, rather than on what they can’t.  Here is what Dr. Wangen had to say when I asked him about his own experiences. Read More »

Dunkin’ Donuts Tests Gluten-free Products

dunkin donuts gluten free

Image source: Gluten Free South Florida/Facebook Page

That’s right. Dunkin’ Donuts is the latest nationwide chain to try out gluten-free.

According to its website, Dunkin’ Donuts is the world’s leading baking and coffee chain, serving more than 3 million customers per day. Now Dunkin’ Donuts has determined “it’s time to bake the donuts” gluten-free style.

Dunkin’ Donuts is testing gluten-free muffins and donuts in select stores in the Boston and Miami areas. These include blueberry muffins and cinnamon sugar donuts. The products are certified by the Gluten Free Certification Organization (GFCO). The cinnamon sugar donuts sell for less than Read More »

Easy G-Free Meals

I love Springtime. More sunshine, flowers coming up, and I just want to be outdoors…and not in my kitchen. I’m still not used to the longer days, so by the time it starts getting dark and I start thinking about dinner, I’m often scrambling to get food on the table. So it’s a great time to refocus on quick and easy. I love good food, but I’m also big on time savers. For me, that means:

Exclusive Gluten Free Works Special! Free Triumph Dining Cards with Essential Gluten-Free Grocery Guide Purchase – Ends December 31st!

Exclusive Gluten Free Works Special Until December 31st!!!

Because YOU visited Glutenfreeworks.com…

When you buy a copy of The Essential Gluten-Free Grocery Guide, Triumph Dining will include a free set of their Disposable Dining Cards!!! That’s 50 dining cards – an $8.95 value – for FREE!

gluten free grocery guide

Click the link and enter GFW2012 at store check out to get 50 FREE Disposable Dining Cards

Use code GFW2012 when you check out from Triumph Dining’s online store.

Offer is good until December 31st, 2012!

gluten free dining cards

Triumph Dining Gluten-Free Cards

Fatigue: The Gluten-Adrenal Connection

glutenadrenalfatigueDo you feel tired all the time? Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day. The problem seems to be pretty common place for those who eat a gluten-free diet.

Or maybe you have trouble falling asleep at night and wake up completely drained as if you were running a marathon in your sleep. Sure, you could chalk it up to a busy, stress-filled life, but the answer is more complex and hits closer to home that you even realize.

Allow me share with you a personal story… Read More »

First Steps in Creating a Gluten-free Kitchen

Going gluten free isn’t the easiest task in the world but with some research and a variety of stores to go to, it can be an exciting adventure.

Stock it so its ready to go when you are! Photo: Decoratorchoice.net

Delicious food doesn’t always have to contain gluten—I swear! First, it is important to decide what is most important to you. If baked goods are your thing then you need to stock your pantry with all the essentials to make what you want. Here is a great gluten free pantry list I was given by a Certified Nutritionist:

Gluten Free Must Haves

Pantry:

Broths/stocks
Beans and lentils Read More »

Food Restrictions As Self-care

Cheryl Harris Gluten Free Works

food restrictions as self-care

Photo: Cheryl Harris

On the surface, “restricting” and “self-care” sound like polar opposites and I know this is such a core issue that so many of us experience in the gluten-free community.  Generally we think of restrictions as a way of saying “no”, of controlling and denying. I’m sure everyone knows or has seen someone take even concepts about healthy eating and eating the “right foods”, and push them too far.  Yet for people with food allergies, Celiac, gluten sensitivity, etc., food restrictions can really be a way of simply living more fully, or taking better care of health.  Chances are if you’re on this blog, you know where I’m coming from.

I hate the idea of “dieting”—the regimented set of rules that are about contorting and what you do until you lose enough weight so that you can Read More »

Food Strategies For Newbies: A Day in the Gluten-Intolerant Life

gluten-free-claire-harrison

When I became a gluten-sensitive newbie a year ago, I couldn’t figure out what I’d eat on a day-by-day basis.

This hadn’t been a problem when I became lactose-intolerant because so many alternatives to cow’s milk products were in the grocery stores. Nor had it been a diet problem because my program (Weight Watchers) was not restrictive in choice, just in portion size.

But gluten-sensitivity (and also a problem with oats, alas) threw me into a complete tizzy. So many of my favorite foods were out the window. What was I going to eat at breakfast? For lunch? What about when I just wanted to grab a snack? Read More »

Free Gluten-Free Holiday Cookbook from Tom Sawyer

John Libonati Gluten Free Works


Tom Sawyer Gluten Free Holiday Cookbook

Tom Sawyer's Free Holiday Recipe Book. Click the image to get your copy.

Tom Sawyer Gluten Free Flour is giving away their FREE Holiday Recipe Cookbook.

This great resource gives you dozens of desserts, sides, breads and stuffings – pretty much everything you need to make a delicious and memorable Holiday Dinner. And while many of the recipes use Tom Sawyer’s Gluten-free Flour mix, any all-purpose gluten-free flour mix should work. (Of course, they may not work as well. Tom Sawyer’s mix is absolutely excellent! We LOVE the biscuits!!)

Bread Stuffing, Grandma’s Corn Bread, Turkey Gravy, Baked Candied Sweet Potatoes, Holiday Muffins, Tom Sawyer’s Award Winning Gluten Free Angel Food Cake, Pumpkin Pie, Pumpkin Cake Roll and Cranberry Spice Bars are just Read More »

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