Eating Out

Surviving a Gluten Free Life

Gluten Free is heard everywhere nowadays.  It’s seems to be as popular as the vegan diet years ago. Unfortunately gluten free is not a fad, or a diet, it is a way of life for those with Celiac Disease and gluten sensitivity. Those of us, including myself, need to check everything that we eat which can honestly be a royal ...

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Surviving the Holidays Gluten-Free

    It’s a season of love, joy, peace. . . and stress? For those us with restricted diets, the holidays can be a struggle, especially when we are sharing meals with those who don’t adhere to the same eating style as we do.    So how do we survive the holidays without sacrificing good times or our well-being? It’s sad, ...

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The Gluten-Free Game of Clue

In the Game of Clue, players must solve the mystery of who killed Mr. Boddy, what they used to commit the crime, and where this occurred. A similar version of these three questions is something that gluten-free folks are used to finding out. Who prepared the food? What utensils did they use? Where did they prepare it? When I dine out, I’m always sure to remind the ...

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Tips For Dining Out On The Gluten-Free Diet

By Melinda Dennis, MS, RD, LDN Nutrition Coordinator, Celiac Center, Beth Israel Deaconess Medical Center Avoid ordering fried foods, such as French fries or taco “basket” shells at a Mexican restaurant, which are fried in the same oil as battered foods or coated fries. Check to make sure that liquid eggs held in a buffet line for eggs-to-order are not ...

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Top 10 Ways to Eat Gluten-free Safely for the Holidays

1)  Never assume.  Just because your host knows you’re on a special diet doesn’t mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them. 2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won’t be hungry.  Click here for ...

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Top Ten Gluten Free Tips for Safe Outdoor Parties and Barbeques

Barbeque and outdoor party season has arrived.  It is the time of year when we want to relax and enjoy time with friends.  But having food allergies and issues can put a damper on your party plans.  Here are ten ways to dine safely at an outdoor party. 1. Never show-up without something safe to eat Always make sure there ...

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