Cooking

Review: Exotic Gluten Free Simmer Sauces from Saffron Road

I enjoy preparing from scratch home cooked meals for my family, but on especially busy weeknights I sometimes use a few prepared foods to help speed up the process.  Prepared foods typically contain less than healthy ingredients, so I opt for all natural products such as the new gluten free Simmer Sauces from Saffron Road.Saffron Road’s gluten free Simmer Sauces come in four flavors, each a unique taste of world cuisine.  My family had the pleasure of sampling the following simmer sauce flavors, which I am happy to report are also dairy free: Read More »

Shop at Ethnic Grocery Stores for Interesting Gluten-free Grains and Flours

Do you ever wonder where you can buy gluten-free grains and flours for a discount? Check out your local ethnic markets for terrific prices and variety.

One of the most frustrating aspects of being on a gluten-free diet is the cost of food.  Whether you are buying a prepared food or a bag of flour, the prices seem to be higher than “regular” food.

Next time you drive past an ethnic market or grocery store, stop in and see what they have to offer. Asian markets offer various rice flours.  Middle Eastern and Indian markets provide a wide variety of bean flours and alternative grains.  Read More »

Sweet Pot-Souffle Recipe

sarica cernohaus gluten free works

This is a great way to start the day on a sweeter note, without the sugars found in more traditional sweet morning fare—something that works great for those following a gluten-free–and even grain-free–lifestyle. It is packed with fiber, Vitamin A, protein and healthy fat. Use sweet potatoes or winter squash that has been pre-cooked to make preparation fast and easy–there should be plenty on hand, either before or after a Thanksgiving feast!  This is a dish that pleases young and old alike.

Serves 2

Ingredients:

• 1 cup cooked Sweet Potatoes or Winter Squash, skins removed

• 2-3 raw Eggs

• ½ cup unsweetened Almond Milk or Coconut Milk

• ½ tsp. ground Nutmeg

• ½ tsp. ground Cinnamon

• 1 tsp. Vanilla extract Read More »

The Best 5 Kitchen Utensils for Parents

Ok, I will admit. I’m a gadget girl. My kitchen is fairly well stocked but I don’t have everything. A few years ago, a good friend said I had to have a crock pot. I remember fighting it…until I used it. Bought one a week later.

I’m doing my best to not feel the need for a dehydrator or the speedy ice pop maker. Wish me luck in holding out. This post is about which of those gadgets I have bought over the past few years that have really made an impact in my role as “Mom” and why. Each item has a link to Amazon if you want to review or buy. Enjoy!

1) The Salad Chopper
I went to Costco this week and came home with more than intended (surprise). My fridge was loaded with organic chicken strips, edamame beans, shrimp cocktail, guacamole and strawberries. I was trying to figure out what to make for dinner when it occurred to me that all of those ingredients would be really good in a salad; a chopped salad.

When the kids were around 4 and 2, I used to make them a chopped Read More »

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