Author Archives: Kimberly Bouldin

Gluten Free Recipe: Thanksgiving Leftover Turkey Sandwich

gluten-free thanksgiving leftover turkey sandwich

Thanksgiving Leftover Turkey Sandwich (c) 2011 Kimberly Bouldin

With the Thanksgiving holiday quickly approaching, I have been itching to find ways to eat the leftover turkey. I know this may seem odd,as there is no leftover turkey yet, but I am anticipating leftovers, as we have never not had them. I wanted to get creative this year and mix things up. Yeah, turkey soup and mashed potato bowls are great, but I wanted to create a unique turkey sandwich. I didn’t want anything complicated, just a different way to enjoy the Read More »

Burger Deconstructed with Spicy Sweet Potato Hash Brown Recipe

I have shared my rice bowls many times in the past, and they are some of my favorite, quick meals.  However, the other day, I had a huge sweet potato that needed to be used, but I really wanted a burger.  I didn’t want a bun, so I decided to make a burger bowl or deconstructed burger.  I made my sweet potato into spicy sweet potato hash browns & then layered in the bowl with some mushrooms that I had sauteed in extra virgin olive oil and white wine.

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Gluten Free Recipe: Fall Applesauce Cake

With Fall in full swing, there is an abundance of apples floating around.  Not only are the grocery stores full of apples, but some of the local farms are as well.  Lynd’s Fruit Farm is one of my favorite places to pick apples with the kids. Since making applesauce is a family tradition, I make sure to purchase enough apples to make a crockpot full.  Once the applesauce is made, it can be frozen or used in other recipes, such as this Applesauce Cake. Read More »

Arby’s Offers Up Gluten-Free Menu [Updated April 8, 2017]

 

Over the past few years more & more restaurants have been adding gluten-free menus to their repertoire.  This is a much welcomed change to people who have had to follow the diet for any period of time.  Simply being able to order off of the menu and not bring food in from the outside is a pleasure.

Arby’s is the latest establishment in this explosion of gluten-free menus.  Arby’s has multiple meat items, several salads, drinks & even shakes on the menu.

The French fries and potato cakes are off limits due to cross-contamination issues; sharing the deep fryer with chicken fingers, chicken patties and mozzarella sticks makes them unsafe.

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Click Here for Arby’s Gluten-Free List Updated February 2017

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Snikiddy Snacks Giveaway

Since the temperatures are finally inching their way up, it is time to start thinking about picnic season.  Everyone loves a picnic, right?  I remember going on picnics on Sundays after church when I was little and we lived in Texas. I am not sure if it was one picnic or many to that specific park, but I remember my mom packing fried chicken.

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Picnics are even better when all of the food is gluten-free, huh?  Snikiddy makes a wide variety of snacks that are perfect for packing in a picnic lunch.  More about Snikiddy and their snack line: Read More »

Keeping Holidays Healthy & Gluten-Free

Now that Thanksgiving is over, the next few weeks are likely to be filled with many treats of the food and drink variety.  Following the gluten-free diet can be helpful in avoiding some of those treats; don’t view having to avoid these gluten-filled treats as a bad thing – view it as avoiding excess calories and fat and treat yourself to something that is gluten-free and worth a small indulgence.  Those small indulgences can be a glass of red wine with dinner, a small serving of dark chocolate or even something non-food related like a new workout top, a book that has been on your “must read” list or some new tunes for your workout playlist.

If Holiday treats are unavoidable, try to practice smart portion control and Read More »

Chapstick Giveaway!

Kim Bouldin Gluten Free Works

If you are new to the gluten-free diet, you are probably just figuring out that it isn’t just food that you need to check the gluten-free status of, but anything that could potentially end up in your mouth.  Some people have a skin condition associated with Celiac Disease called Dermatitis Herpetiformis and those people must avoid skin contact with gluten regardless if the product is going to come in contact with your mouth (digestive system.). I know that most of us adults don’t intentionally eat health & beauty products, but I know that I have ended up with shampoo in my mouth and if your hand lotion contains gluten, that could potentially cause an issue.

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I recently had the opportunity to try out two new ChapStick products: Read More »

Gluten-Free Baked Macaroni & Cheese Recipe

Kim Bouldin Gluten Free Works

gluten free baked mac and cheese

Baked Mac & Cheese Photo: Kimberly Bouldin

Macaroni and cheese is a great comfort food. When I eat it, I remember those days when my mom would surprise us with her baked macaroni and cheese. This wasn’t just any macaroni and cheese, this was the real deal, made from scratch!

After starting the gluten-free diet, pasta dishes were a little tougher to make. Some pastas don’t hold up well to being cooked in boiling water and then baked. I have found that Read More »

Panera Bread – Summer 2012 Updated Information

Kim Bouldin Gluten Free Works

After doing some behind-the-scenes work on my blog last week, I noticed that many people find my blog by searching for gluten-free Panera Bread information.  Panera Bread has offered gluten-free choices for years, but they have never had any gluten-free baked goods on the menu.  I emailed them last week to get the current list of their menu items that are free of gluten and will be sharing them below.  Since Panera Bread has predominantly bread items, there is a risk of cross-contamination.

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This is the response I received from Panera: Read More »

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