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Starting or Restarting the Gluten-Free Diet? Here Are 4 Must Reads

Are you just starting out on the gluten-free journey? It doesn’t have to be intimidating. We have tons of helpful information at

Here are 4 articles and resources to get you started!

  1. Read Janet Rinehart’s Step-by-Step Guide to Starting the Gluten Free Diet. It will introduce you to the diet and give you some excellent pointers.
  2. Here is another helpful article that will give you 5 Steps to a Successful Gluten-Free Transition.
  3. This one is a must read. How I Broke Up with Gluten: The 5 Stages of Grief.
  4. A Harvard nutritionist developed this helpful Celiac Disease Q and A: Common Nutrition and Celiac Disease Questions.

Looking for recipes??? Be sure to check out our Recipe Section!

Not sure what or even how to cook gluten-free? Our Gluten-Free, Dairy-Free Cooking Made Easy e-book will get you going. Not only does it provide all your breakfast, lunch, dinner, snack and baking dishes, it has a complete nutrition section so you can build the diet YOUR body needs.

Be sure to join Gluten Free Works here so you get our tips, advice and notifications. It’s FREE!

Starting or restarting the gluten-free diet is easy when you are armed with the right info!

About John Libonati

John Libonati
Author Information: John Libonati, Philadelphia, PA Publisher, & The Gluten Free Works Health Guide. Editor & Publisher, Recognizing Celiac Disease.

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