Print This Post Print This Post
Save 20 at the Grain Exchange

University Finds Gluten-Free Diet Can Lead to Lower Cholesterol and More Fiber

The Go Gluten-Free study assessed the affects of a gluten-free diet on digestive health and fatigue in healthy people, without celiac disease. This was the largest study of its kind in the United Kingdom. Participants ate a gluten-free diet for three weeks and then went back to their regular diet.

The independent research was performed by Rowett Institution of Nutrition and Health at Aberdeen University. The results refute the claims made by many that the gluten-free diet is deficient in nutrients or in some way “bad” for people without celiac disease. In fact, these participants ate better, felt better and experienced decreased¬†cholesterol levels, decreased salt, increased energy levels, clearer thinking and increased fiber contents of their meals.

About John Libonati

John Libonati
Author Information: John Libonati, Philadelphia, PA Publisher, Glutenfreeworks.com & The Gluten Free Works Health Guide. Editor & Publisher, Recognizing Celiac Disease.
x

Check Also

Gluten-Free Fish Tacos Recipe

  Tacos! Drive thru beef and chicken, crunchy or soft may be our most familiar ...

What Were the Symptoms That Made You Search for an Answer? Did They Improve Once You Went Gluten-Free?

Celiac disease and gluten sensitivity are related to over 300 signs, symptoms, associated disorders and ...

Asian Chicken Meatballs over Sesame Noodles

These meatballs are very similar to the filing of a dumpling or wonton without the ...

>