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Gluten Free Caramel Corn Recipe

Whether you have kids out Trick or Treating tonight, or you are going to be cuddling up on the couch watching a scary movie, why not enjoy your Halloween evening with some seasonal caramel corn? This recipe is sure to complete your evening and is easy to make!

Homemade caramel corn is buttery, crunchy, sweet and best of all it’s naturally gluten free. And it’s so buttery fresh, a quality hard to find
in a can or bag! If you like, use organic popcorn, butter, sugar and agave syrup for an extra special treat.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes


  • 5 quarts fresh popcorn
  • 1/2 cup agave syrup OR light corn syrup
  • 2 cups brown sugar
  • 2 sticks (1 cup) butter
  • 1/4 teaspoon cream of tartar
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda


Preheat oven to 250°

  1. Pop 5 quarts of popcorn and place in a large roasting pan.
  2. Put butter, sugar, agave syrup OR corn syrup and cream of tartar in a large pan. Over medium heat, melt the mixture, stirring to prevent burning.
  3. Bring to a boil and cook for 5 minutes, stirring occasionally. Remove from heat.
  4. Add vanilla and baking soda and stir to mix.
  5. Carefully pour this mixture over the popcorn. Gently stir to thoroughly coat the popcorn.
  6. Bake for 1 hour, stirring every 15 minutes.
  7. Remove and pour on a large baking sheet to cool. Use a spatula to separate the warm clumps.
To freeze. Cool caramel corn completely. Seal tightly in freezer bags. Bring to room temperature to serve.Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.
Teri Gruss, MS Guide to Gluten-Free Cooking
Teri was diagnosed with gluten intolerance after decades of symptoms that culminated in malabsorption syndrome. Teri has written numerous health and nutrition articles for the popular website and was a founding member and moderator of, a nutrition forum for healthcare professionals and students. She is a member of the American Dietetic Association and supports the non-profit organization Gluten Intolerance Group (GIG) of North America as a member.
Email Teri Gruss, MS here.

About Teri Gruss, MS

Teri Gruss, MS

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