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How to Lose Weight on the Gluten-Free Diet

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The traditional look of celiac disease was an underweight person. However, a large minority (39%) are now found to be overweight at diagnosis.

A woman with a history of struggling to lose weight is diagnosed with celiac disease. After starting the gluten-free diet she loses 50 lbs in less than a year…seemingly without effort. A middle-aged man who has never had issues with his weight is diagnosed with celiac disease, adopts the gluten-free diet and begins to pack on pounds and doesn’t know why. A young man loses over 20 lbs in less than 3 months and reaches his ideal weight after going gluten-free.

These are true stories – in fact the last one was mine.


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About John Libonati

John Libonati

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