>The Gluten Free Works Health Guide. Learn the Causes. Fix the Symptoms!

Gluten-Free Almond Drink

Why pay all that money for almond milk when you can make it fresh, fresh, fresh; one-ounce serving of almonds (about 23 almonds) is an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, riboflavin, and phosphorus. Not to mention, every ounce has 6 grams of protein, and 12 grams of heart-healthy unsaturated fats. Now that’s a lot of nutrients for such a small package. Courtesy Almond Board of California

Ingredients
  • 1 cup natural or blanched almonds
  • 3 cups water
  • 1 tsp. honey

 

Equipment

Blender.

Process

Add ingredients to blender.  Process at low speed for 1 minute, then 3 minutes at high speed until smooth.  To remove remaining solids, strain the mixture through cheese cloth, if desired.  Refrigerate.

About Cleo Libonati, RN, BSN

Cleo Libonati, RN, BSN
Cleo Libonati, RN, BSN is CEO and co-Founder of Gluten Free Works, Inc. and Glutenfreeworks.com. She is the author and publisher of the highly recommended celiac disease reference guide, Recognizing Celiac Disease.
x

Check Also

Get in the St. Patrick’s Day Spirit with These Classic Irish Gluten Free Recipes

Get in the St. Patrick’s Day Spirit with These Classic Irish Gluten Free Recipes

St. Patrick’s day right around the corner, and while many plan on celebrating with green ...

Gluten-Free Pesto Fettuccine with Chicken

Gluten-Free Pesto Fettuccine with Chicken

Since I received the world’s greatest fettuccine noodles in the mail (thank you Cappello’s Gluten-Free), I ...

Perfect Gluten-Free Hash Browns Every Time Recipe

Perfect Gluten-Free Hash Browns Every Time Recipe

Jenny Jones from Jenny Can Cook presents her foolproof recipe for hash browns. I’ll definitely ...

>