Eating Gluten-Free? Are You Eating Enough Protein?

chick fil a nuggets gluten free

According to a recent Wall Street Journal article, The Gluten-Free Craze: Is It Healthy? (6/23/2014) — over 29% of people surveyed said they are cutting back gluten consumption or avoiding it completely. Whether a gluten-free diet is a “craze” or fad for those not diagnosed with celiac disease or gluten-sensitivity is debatable. Important questions for anyone eating a restrictive diet — for whatever reason, ...

Read More »

Spiced Sweet-Potato Cake Recipe; Gluten and Dairy Free

This cake is soft and reminiscent of the filling in pumpkin pie.  Not surprising really, when it has mashed sweet potato as its main ingredient.To do ahead of timeCook sweet potatoes in the microwave (or oven if you have it running for something else) until they are soft.  Mine took about eight minutes – four small sweet potatoes. Leave to ...

Read More »

The Fresh Market Introduces Private Label Gluten-free Products

The Fresh Market has embraced the growing gluten-free products category by introducing a private label gluten-free line and by adding shelf tags for all of the gluten-free products in the store. Additionally, they have added new gluten-free items to its selection of private brand products. From baking mixes to bread crumbs, all of their gluten-free private label products are certified by the Gluten ...

Read More »

Vanilla Salted Caramel Ice Cream Recipe. Vegan and Gluten-free

Ahhh, ice cream. Even better: salty and sweet ice cream. The combination of salty and sweet is one of my favorites. I love taking a bite and not knowing exactly what it will taste like.Also, in case you were wondering, I use this Kitchenaid ice cream attachment for my stand mixer. It works great – during the summer, I keep the bowl frozen in ...

Read More »

Potential Wellness Program Survey

Please help us determine whether a Wellness Program is needed by reading our description below and completing the three question survey at the end. Thank you! Gluten Free Works Wellness Program   Our wellness products and services would help you lead a healthy, energized, more productive life!   The Gluten Free Works Optimal Wellness Program would have two main parts: Wellness Coaching by Mayo ...

Read More »

Gluten-Free Grilling Tips

gluten free grilling tips

Time to fire up the grill and start barbecuing because summer is here. It seems not a day goes by when the aroma of grilled meat doesn’t fill the air. If you are cooking for someone who is gluten intolerant, just a few simple steps will ensure a safe and tasty meal. Eating a burger with a knife and fork ...

Read More »

New Gluten-Free Blueberry Pancake Recipe

gluten free blueberry pancake recipe

Gluten-free pancakes with blueberries feature one of nature’s richest sources of antioxidants, blueberries, a healthy and delicious way to start your gluten-free day. Hope you like it! Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yield: 6 to 8 panckaes Ingredients: 1 1/4 cups gluten-free all purpose flour blend  NOTE: I used 1 cup plus 2 tablespoons Gluten-Free Pantry All Purpose Flour Mix ...

Read More »