gluten free dairy free cooking made easyWouldn’t it be great if you could plan out every meal with the complete confidence that everything you cooked would be safe, taste great and contain the nutrition you need to thrive?

Breakfast, lunch, dinner, snacks, baked goods – all delicious and good for you!

And wouldn’t it be a relief to pinpoint your nutrient deficiencies and have easy-to-prepare recipes on hand that meet your specific nutritional needs?

Cleo Libonati’s new e-cookbook,“Gluten-Free, Dairy-Free Cooking Made Easy,” will give you this and more. And right now, it is on sale for half price at just $3.50. But hurry. The deal ends Saturday, August 10th.

What You Will Find Inside
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betty-crocker-new-july-2013

Betty Crocker's two new gluten-free mixessugar cookie and all-purpose rice flour blend, will start hitting store shelves in July. Their entire line of gluten-free mixes has updated packaging, so be on the lookout for the brightly colored boxes with detailed 

Laura Hanley

How I Broke Up with Gluten: The 5 Stages of Grief

July 26th, 2013 by Laura Hanley

how to give up gluten

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. But, before you reach the I’m better off without them part of a break up, you have to go through A LOT of crappy emotions, otherwise known as the 5 Stages of Grief:

Sweet Summer Salmon Recipe

July 25th, 2013 by Candice Rose Clifford

It’s been a hot summer these past few days in NY. When the heat is beaming, one of my favorite kinds of meals to enjoy is fish on the grill because it doesn’t leave me feeling heavy.

To me, summer is all about enjoying fresh ingredients. Fruit and veggies are at their prime and I always look forward to the first long island corn on the cob. I think my family would honestly be happy eating watermelon every night for dinner; this being a summer tradition I also love.

Salmon 1

Regardless of the season, I truly believe in trying to eat clean. My body is living proof that you are what you eat, and with my active lifestyle I believe

Teri Gruss, MS

Gluten Free Rice Crispie Square Recipe

July 24th, 2013 by Teri Gruss, MS

gluten free rice crispie square

Gluten Free Rice Marshmallow Square Photo 2009 © Teri Lee Gruss

Gluten-free rice crispie squares are fast, easy and oh, so familiar- a gluten-free kid's favorite recipe.

Make a batch to take along to sporting events, for sleep-overs or pack a bag for road trips.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

Free shipping and save up to $66 on Medifast's gluten-free diet meal packages through July 31st.

Gluten-Free 4-Week Package

Gluten-Free 4-Week Package

Medifast has developed two gluten-free packages for people on the gluten-free diet who want to lose weight quickly and safely. The gluten-free packages come in a 4 week package and a 2 week package.

Discount codes are good until July 31st, 2013.

Get Free Shipping with any purchase of $150 or more. Click here and use coupon code: SHIPJUL13

Save $66 with a purchase of $250 or more. Click here and use coupon code: JUL31K

What is Medifast? From Medifast's website...
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Jennifer Harris

Gluten Free Product Review: Glutino’s Muffin Mix

July 22nd, 2013 by Jennifer Harris

Glutino-muffin-mix

Cheesy Sausage Muffins Credits: Jennifer Harris

 

glutino muffin mixA mix, is a mix, is a mix, right? Not necessarily and definitely not when taking Non-GMO Verification into consideration. Glutino's Gluten Free Pantry muffin mix is free of gluten and dairy, it is GMO free, and it is incredibly easy to use.

When I received my free sample in the mail I decided I wanted to do something different. I mean who

Laura Hanley

Gluten-Free Stuffed Turkey Burgers

July 12th, 2013 by Laura Hanley

While watching The Chew on ABC one day, Mario Batali’s sons gave me a fantastic idea. They had made “Pocket Burgers,” which is a hamburger with the toppings inside of the burger.

WHY HAVEN’T I EVER THOUGHT TO DO THIS BEFORE?

I made a version of their recipe that is somewhat healthier using ground turkey instead of beef, plus this nifty recipe for Tomato Chutney.

Gluten-Free Stuffed Turkey Burgers:

Gluten-Free Stuffed Turkey Burger

Crust-less Quiche Recipe (37 Cooks)

July 10th, 2013 by Jenny Manseau

DMC_SR-5871

The second entry into the 37 Cooks and Sciabica Olive Oil challenge is a crust-less and veggie filled quiche. This can easily be made in a large baking dish, pie dish, or individual ramekins. Quiche is another one of those “blank canvases” that I love because you can add any ingredient that you want.  Quiche is perfect for

JenniferAnistonWhether people are eating gluten free for medical reasons or non-medical reasons, the plain fact is more and more people are following the examples set by celebrities and athletes who attribute eating gluten free to losing weight and for its ability to increase athletic performance. Whatever the reason, celebrities, athletes, reporters, etc. continue to follow a gluten-free diet, so it is time to update the lists I started back in 2010.

I think it is important to separate out those who are eating gluten free for medical from those who eat gluten free for or non-medical reasons, so there are five lists below: Celebrities with Celiac Disease, Celebrities with non-celiac gluten sensitivity/wheat intolerance, Celebrities who eat gluten free by choice, Athletes with Celiac Disease, and Athletes who eat gluten free by choice. These lists were compiled using multiple sources.