Beef & Broccoli {Take-Out-At-Home}

March 17th, 2014 by Jenny Manseau


IMG_9063

I need a wok. Seriously. With the amount of Asian food that I make it amazes me that I do not own one. Someday.

My dad however has one, so we put it to use one night and made some gluten-free beef and broccoli. My dad is awesome for many reasons, but I love how good he is about gluten-free awareness and


Jennifer Harris

West Coast Gluten-free Product Finds

March 3rd, 2014 by Jennifer Harris

cadia gluten free rice pasta

Every year at Christmas time I visit my mom in Arizona to enjoy some wholesome family time. The weather is wonderful at that time of year and it is a nice escape from the daily grind. Visiting Arizona also means a trip to Sprouts Farmers Market and the Gluten Free Country Store to scope out gluten-free products not yet available on the East coast.

Here is what I found:

Quinoa Muffins Recipe

February 26th, 2014 by Jenny Manseau

Quinoa Muffins (Makes 12 Muffins)

1 cup quinoa rinsed ¼ cup vegetable oil, such as safflower, plus more for pan 1 ½ cups all-purpose gluten free flour (spooned and leveled), plus more for the pan ½ cup almond flour ¾ teaspoon of xanthan gum ¾ cup packed dark-brown sugar

Bella McKenzie

Fresh Spring Rolls w/ Thai Sweet Red Chili Sauce

February 24th, 2014 by Bella McKenzie

I remember those extremely busy days for my husband and I back between 2010 and 2011. I mean, don't get me wrong, we are always busy, but I mean at that time we were just so busy that sometimes we couldn't fathom the thought of cooking.

Yes, those type days exist, even for gluten free vegans...

Jennifer Harris

Inaugural Gluten-Free Food Update 2014

February 20th, 2014 by Jennifer Harris

Alternative Baking Company Gluten Free Cookies

Alternative Baking Company Gluten Free Cookies

This product update is long overdue and it is just the tip of the ice berg when it comes to new gluten-free product launches in 2014. Expo West is just a few weeks away and I can't wait to be overwhelmed by gluten-free products. Gluten free is slated once again to be one of the top diet trends in 2014 and that means more gluten-free products are being developed. Hopefully, these new products will trend towards health food and won't be loaded with fillers, sugar, salt, and artificial color/flavors.

Here is the first new-to-me gluten-free products installment of 2014:
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Photo by David Shankbone

Photo by David Shankbone

Cooking for children on gluten-free diets requires special planning and care to ensure that they are getting all the nutrients they need to grow and thrive. Replacing gluten-filled junk food with gluten-free junk food of course, isn't good for kids.

Research shows that children with celiac disease are at higher risk for nutritional deficiencies. A variety of nutritious foods are vital to healthy growth and development.

Plan Ahead When Cooking for Gluten-Free Kids

Explain to your child what foods are safe for them to eat and what foods contain gluten and are off-limits. The depth of this discussion will depend on the age of your child- use visual aids if you need to in order to help your child understand the concept of safe and unsafe foods.

gluten free girl scout cookie

Girl Scout Cookies…

For decades, the Girl Scouts of America has maintained a tradition of selling cookies as their annual fundraising drive. For a few months during the year, Girl Scouts across the country can be found manning tables in front of churches, supermarkets and town halls, surrounded by boxes of wonderful cookies.

Thin Mints, Samoas and Tagalongs. Do-di-dos, Lemonades and...Thin Mints…

So delicious. *Happy face*

So full of gluten. *Sad face*

Well, the Girl Scouts have turned that frown upside down by introducing their first gluten-free Girl Scout Cookie. And it's

Christie Bessinger

My 14 tips for a HEALTHY 2014!

January 2nd, 2014 by Christie Bessinger

Can you believe 2014 is already upon us?! It's crazy how fast time flies.
Each year since going gluten-free I've learned more and more about how to live a healthier life...and I wanted to share what I've learned this year with you! Here are my 14 tips for your healthiest year yet:
 
happy new year gluten free
 
 
1. Eat RAW veggies - EVERY DAY!
gluten free veggies
Raw vegetables are full of digestive enzymes, nutrients, and fiber our body needs to function at it's best. Eat them daily and you'll definitely reap the benefits. 
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Vegan Eggnog Coffee Creamer + Light Dairy-free Eggnog #vegan #paleo #christmas

Two Eggnog recipes. The first, a Vegan Eggnog Coffee (or tea) Creamer that will transform a boring cup of coffee into a healthy eggnog latte. The second, a Light, Dairy-free Eggnog recipe made with dairy-free milk, ground spices and a touch of coconut sugar.

If you really knew me you’d know…

I brew a pot of tea every morning before I do anything else.

I am obsessed with Christmas music. It blasts from every area of my home, car and iPod from November 1 to

10 Tips to be a Smarter Gluten-Free Cook

December 18th, 2013 by Jennifer Fugo

jen_fugosmallEver get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one?

One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to meet the nutritional needs of your body. But I think you already know that, right? (If you don’t, consider one of these options for learning more about being gluten-free AND healthy!)

Though you know you need to cook, I’ve heard the full spectrum of why people get into a rut and feel like they just can’t make cooking a priority. Whether you