Teri Gruss, MS

Great Gift Ideas for Gluten-Free Cooks

December 9th, 2013 by Teri Gruss, MS


Christmas Gift Ideas for Gluten-Free Cooks

Christmas Gift Ideas for Gluten-Free Cooks

Here are 21 gift ideas for gluten-free cooks including useful and unusual kitchen gadgets, fun gifts for gluten-free kids in the kitchen, high-quality gluten-free ingredients and new gluten-free cookbooks for the cookbook addicts on your list. And all gift ideas cost less than $20!

Kitchen Gadgets for Gluten-Free Cooks

1. Nylon Spreader Spatula Set from King Arthur
I use my nylon spatulas every day. This versatile, inexpensive spatula set is perfect for shaping gluten-free bread batter into smooth loaves. New Gluten-Free Sandwich Bread Recipe

2. High Quality Pizza Pan for Gluten-Free Pizzas
Make thin and crispy pizza with this heavy duty pizza pan. Recipe for Gluten-Free Pepperoni Pizza

3. Holiday Pancake Molds
Gluten-free kids love eating reindeer, snowman and elf shaped pancakes during the holidays. Recipe for Gluten-Free Pumpkin Pancakes

4. Mini Pocket Pie Molds
Be sure to watch the video at the Williams-Sonoma link. These little pocket pies


The Truth About Soy for a Gluten-Free Diet

September 18th, 2013 by Jennifer Fugo

Is soyglutenfreesafesoy safe and healthy if you’re gluten-free? Do you consider soy milk to be healthier than regular milk? Do you worry about GMO soy? Or perhaps you’re concerned about rumors of soy being dangerous and disruptive to your hormones?

These are all great questions I find myself answering often. Though I don’t believe the story on soy is quite as cut and dry as some out there (like those in the Paleo world), I firmly feel that those of us who are gluten-free for whatever the reason —be it celiac disease, gluten sensitivity, gluten intolerance, thyroid issues or autoimmune problems— have tremendous reason to be wary and skeptical of the notion that soy is a safe alternative to

processed-vs-whole-nutrition-380x252Media “health experts” consistently stress the dangers of following a gluten-free diet if you are not medically diagnosed with celiac disease or gluten sensitivity. They ominously describe the “high sugar content” and “lack of vitamin and mineral fortification” of many gluten-free foods.

Besides ignoring the millions and millions of people in SouthEast Asia who live their entire lives gluten-free because wheat, barley, rye or oats are not part of their traditional diet, the reporters ignore unprocessed staples of the gluten-free diet: meats, dairy, vegetables, fruits, nuts, non-gluten grains like rice, beans, eggs and seafood. Unprocessed. You know, those foods that do not have to be fortified with synthetic supplements because they NATURALLY contain vitamins and minerals.

Without fail, the foods the medical contributors describe are processed  gluten-free foods.

Why??

Well, the ABC producer who once interviewed me admitted she had tried every diet to lose weight and knew absolutely nothing about nutrition. She mentioned the sweet potato diet worked best for her…although her skin turned orange.

Sigh. From my experience, here is how news reporting seems to work in TV news land.

Producers, under huge pressure to find something sensational every day, do the interviews and write the stories. They are not necessarily experts in the subject matter. The producer who interviewed me was off to cover a new type of car squeegee after my interview.

Medical contributors, grave looking urologists (urinary tract expert), dapper cardiologists (heart expert) or pretty nurses, then read the stories off a teleprompter, provide a few comments and frown or nod wisely at the appropriate times.

So why do they portray the gluten-free diet as if it contained virtually only processed foods?

Maybe the producers do not have time to research the truth. Maybe they focus on the sensational parts of stories instead of covering topics objectively. Maybe they think the entire United States population gorges itself on Hamburger Helper, Mac and Cheese, Oreos and Big Macs and therefore all the people who are gluten-free must slurp down their gluten-free substitutes.

Do they? Do gluten-free people only eat processed gluten-free foods?

My foods are almost all unprocessed. I buy the ingredients and I process them myself. I want to know what I eat and frankly the food I make tastes GOOD.

But that is just me. What do other people eat?

Unfortunately, I meet non-gluten-free people who think only foods that have a “gluten-free” label on the box are gluten-free. Misinformed by the media, they have no idea what gluten-free means. Their eyes widen when I tell them I eat steak, potatoes, apples, eggs, PF Changs Lettuce Wraps, Bonefish Lily’s Chicken, brownies, margaritas and a whole lot of other foods they recognize.

I wanted to find out what Gluten Free Works visitors eat so I asked our Facebook friends whether they eat unprocessed or processed foods.

Their answers did not surprise me, but will probably shock the news producers and their frowning, nodding medical experts who are supposed to be covering the gluten-free diet.

John Libonati

Today is National Celiac Awareness Day!

September 13th, 2013 by John Libonati

Dr. Samuel Gee Celiac Disease

Celiac awareness month is observed in either October or May in the United States, depending on which celiac disease organization you talk with, but there is only one National Celiac Awareness Day!

pilsbury choc chip gluten free

When I was first diagnosed with celiac disease the first thing I thought about missing was chocolate chip cookies. My grammy made the most incredible chocolate chip cookies and the thought of not being able to eat them made me sad, so I began my quest to make gluten-free chocolate chip cookies just like grammy’s, and I didn’t stop until I succeeded. When Pillsbury introduced their chocolate chip cookie dough, I thought there was no way they could be as good as my grammy’s, but I was wrong.

Fatigue: The Gluten-Adrenal Connection

September 9th, 2013 by Jennifer Fugo

glutenadrenalfatigueDo you feel tired all the time? Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day. The problem seems to be pretty common place for those who eat a gluten-free diet.

Or maybe you have trouble falling asleep at night and wake up completely drained as if you were running a marathon in your sleep. Sure, you could chalk it up to a busy, stress-filled life, but the answer is more complex and hits closer to home that you even realize.

Allow me share with you a personal story…
Read the rest of this entry »

logo

Words can not begin to express how excited I am to have been chosen as an Official Blogger for the Gluten Free Allergen Free Expo (GFAF Expo) in Secaucus, NJ on September 7 & 8, but I am going to try anyway.

I was diagnosed five years ago with celiac disease and what a journey it has been. There have been some great moments and some really horrible ones, but it is all a part of it and you have to learn to adapt and move forward. Over these five years I have managed to

BBQ Chicken Salad with Avocado Lime Dressing

September 4th, 2013 by Chrissy and Lauren

 

bbqsalad1

 

If you follow us on Facebook, Twitter, or Instagram you may have noticed that we were featured on San Diego Living again on Monday. We always have so much fun doing that! Click here to watch if you missed us.

We made three different kinds of lunchables as part of a back to school segment and they were a hit. We did not let them go to waste and took them for lunch, just like the kids.

These were delicious, light, and healthy homemade lunchables that included

Food Stars Go Gluten Free

September 3rd, 2013 by CC Bonaduce

investinggold

With Restaurant Week upon us in Washington DC I can’t help but think about how far the restaurant industry has come in the past few years when it comes to serving gluten-free customers!  Between the increase in demand for gluten-free products from the celiacs, the gluten intolerant and the fad dieters to the efforts of nonprofits like National Foundation For Celiac AwarenessCeliac Disease Foundation and the Gluten Intolerance Group, people living gluten-free can enjoy the delicious foodie culture that has spread across the country!

Which star chefs and popular restaurants have joined the gluten-free bandwagon? A lot!

Amy Fothergill

Easy Tamale Pie: Gluten-free and Dairy-free

August 29th, 2013 by Amy Fothergill

A few years ago, I made a version of tamale pie where I made tamale dough and put something in the middle (honest, I can’t remember; it might have been chili inside). I’m not sure why that went out of my rotation. More recently, I made a tamale pie as more of an experiment with black beans and salsa on the bottom and tamale dough on top. That was a huge hit.