Say What?! Those Crazy Gluten-Free Misconceptions

When it comes to the gluten-free diet there are crazy misconceptions out there… thanks to Hollywood and the media! Lets take some time to clear somethings up…OK? Newsflash, GOING GLUTEN FREE WILL NOT CAUSE YOU TO LOSE WEIGHT!! If I had to guess people who lose weight after going gluten-free are eating healthier or have finally received a proper diagnosis! ...

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Grilled Shrimp Tacos with Corn and Black Bean Salsa

I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot ...

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How to Use Millet in Gluten-Free Recipes

Millets – Important Food Source Worldwide: The millets, a group of thousands of varieties of grass-like annual plants that bear small to miniscule-sized seeds belong to the Gramineae family of plants.Food anthropologists believe that millet was the first cereal plant domesticated by man. Today millet is considered the 6th most important grain crop in the world. The most common varieties ...

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Easy G-Free Meals

I love Springtime. More sunshine, flowers coming up, and I just want to be outdoors…and not in my kitchen. I’m still not used to the longer days, so by the time it starts getting dark and I start thinking about dinner, I’m often scrambling to get food on the table. So it’s a great time to refocus on quick and ...

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Top Gluten-Free Picks from Expo West 2013

There was definitely a lot to take in at Expo West in Anaheim, CA. This year’s event saw record attendance of 63,000 industry members and 2,428 exhibiting companies. Needless to say, that is a lot of ground to cover in three days, but I did my best. I thought this year I would let you know about my favorite products ...

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Healthy Lunch Challenge

When I was asked to create an example of a healthy gluten-free lunch for the ladies of Easy Lunch Boxes and Crunch a Color, I jumped at the chance. It was easy for me because this is what I (try to) do 5 days a week.

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Italian Polenta Pizza (For Two)

I really could not wait to share with you this fun dish that I made. Polenta pizza – something adults, teens, and children love. And it’s healthy! Being gluten free and vegetarian sometimes can be a little bit of a task in the kitchen, nevertheless when you have in-season, fresh vegetables and garden herbs and spices, coupled with a few ...

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Quinoa Pizza Bites Recipe

I must preface this recipe with the fact that up until this point, I did not think I liked quinoa. The main reason for my dislike of this seed was that I had a poorly prepared dish with it last year and thought that no matter what, the little gluten-free gems could never taste good. Welp folks, I was wrong. ...

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Urgent-Heartland Gourmet, LLC issues Allergy Alert on Undeclared Milk in Gluten Free Baking Mixes

FOR IMMEDIATE RELEASE – March 28, 2013 – Heartland Gourmet, LLC of Lincoln, NE is voluntarily recalling the following items because they may contain undeclared Milk. People who have an allergy or severe sensitivity to Milk run the risk of serious or life-threatening allergic reaction if they consume these products. Gluten Free Chocolate Chip Cookie Mix: Item # 2017 UPC Code ...

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