May is Celiac Disease Awareness Month. Spread the Word!

-Celiac disease awareness is desperately needed – now more than ever.  While the gluten-free diet has exploded in popularity, celiac disease remains massively under-diagnosed. Why? Two Reasons:  1. The public has shifted its focus to the gluten-free diet and away from celiac disease due to the media. The media likes diets. Diets sell. Oddly named diseases that are difficult to ...

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New Gluten-Free Salads at Chick-Fil-A

On April 29, Chick-fil-A introduced three new premium salads – the Cobb Salad, Chick-fil-A® Asian Salad, and the Grilled Market Salad. The new Grilled Market Salad is gluten free (prior to adding condiments). The new Cobb Salad and Asian Salad come with breaded nuggets, but they can be ordered with gluten-free grilled nuggets. According to the company, each salad will offer two or more servings of vegetables ...

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Gluten Free Green Chile and Cheese Omelet

At one of my favorite grocery stores, they make a chile relleno casserole that is delicious. I found out it has flour so I’ve been researching how to make it gluten-free at home; it wasn’t too hard. Well I just didn’t feel like making a full-on casserole so I opted for a puffy omelet instead. I took a couple of ...

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Kitchen+Table Gluten-Free Pizza Dough

A good gluten-free pizza crust can be hard to find. Sure, there are a variety of options out there these days, but it can be difficult to find a brand that is decently priced but doesn’t taste like cardboard. I am happy to say that I have found a pizza dough mix that is reasonably priced, not too difficult to make, and ...

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Philly: A Gluten-Free Friendly Town

Philly is one of the most gluten-free friendly cities in the country. So much so, it’s been called “the first gluten-free neighborhood in the U.S.” It takes a lot of components to come together to make a great GF city. It helps if your state is no stranger to the gluten-free way of life. Earlier this year, Gluten Free Travel Site named Pennsylvania the “World’s Most Celiac-Friendly ...

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Say What?! Those Crazy Gluten-Free Misconceptions

When it comes to the gluten-free diet there are crazy misconceptions out there… thanks to Hollywood and the media! Lets take some time to clear somethings up…OK? Newsflash, GOING GLUTEN FREE WILL NOT CAUSE YOU TO LOSE WEIGHT!! If I had to guess people who lose weight after going gluten-free are eating healthier or have finally received a proper diagnosis! ...

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Grilled Shrimp Tacos with Corn and Black Bean Salsa

I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot ...

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How to Use Millet in Gluten-Free Recipes

Millets – Important Food Source Worldwide: The millets, a group of thousands of varieties of grass-like annual plants that bear small to miniscule-sized seeds belong to the Gramineae family of plants.Food anthropologists believe that millet was the first cereal plant domesticated by man. Today millet is considered the 6th most important grain crop in the world. The most common varieties ...

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Easy G-Free Meals

I love Springtime. More sunshine, flowers coming up, and I just want to be outdoors…and not in my kitchen. I’m still not used to the longer days, so by the time it starts getting dark and I start thinking about dinner, I’m often scrambling to get food on the table. So it’s a great time to refocus on quick and ...

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