Gluten-Free Sausage Stew That Satisfies

This nutritious, richly flavored stew with rice, peas and vegetables is easy to make and so tasty, it will be a favorite of the whole family. Ingredients 1 pound roll fresh sausage (found with the breakfast meats) ½ onion, chopped ½ pound dried green peas 1 cup dry brown rice 6 cups water 1 cup sliced carrots 2 stalks celery, ...

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Gluten-Free Flat Bread on the Grill

Too hot to bake in the kitchen? Try this hearty flatbread on the grill! Goes great with whatever else is cooking. And don’t forget — yeast is an important nutrient. Ingredients 2 cups brown rice flour 1 ¼ cup fine white rice flour ¼ cup millet flour 1/2 teaspoon xanthan gum 1 teaspoon honey 2 1/4 teaspoon (1 packet) gluten-free ...

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Gluten-Free Chocolate Chip Walnut Cake

Yes, cake can be both nutritious and delicious! Chocolate and nuts are great sources of antioxidants and minerals like calcium, copper, potassium and zinc for strength and vitality — and good for the mind. Bitter chocolate (unsweetened) is unadulterated pure chocolate liqour that gives a deep flavor. Ingredients 1 ¼ cup fine white rice flour ½ cup tapioca starch ¾ ...

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Gluten-Free Pennsylvania Dutch Cabbage Slaw

Here is how my great grandmother made fresh cabbage slaw. With a dozen children on the farm, she was a busy lady keeping them healthy and well fed. This side uses the highly nourishing cabbage plant – scientifically proven to be good for the gut. Plus, here’s a great way to use unpasteurized apple cider or rice vinegar…valuable probiotic foods ...

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Gluten-Free Chicken and Brown Rice Soup

This simple recipe will produce a rich, delicious and highly nutritious soup.  Commonly recommended for people suffering from a cold, chicken soup is great for anyone at anytime.  Chicken thighs in this recipe contain zinc which is commonly low in people with celiac disease.  Ingredients 6 cups water 1 teaspoon sea salt 4 pieces natural chicken thighs with neck and ...

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Gluten-Free Chocolate Almond Biscotti

Try this twice-baked cookie for a delicious treat that’s yummy to the last bite. Ingredients 1 cup fructose ½ cup butter, softened or substitute fat 2 eggs 1 ¼ cup rice flour ½ cup tapioca ¼ cup unsweetened cocoa powder 2 teaspoons baking powder ¼ teaspoon baking soda ½ teaspoon xanthan gum 3/4 cup almonds (optional)   Equipment Aluminum cookie sheet.Oven. Process Preheat ...

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Gluten-Free Fried Oysters

Loaded with zinc, iron, and protein, oysters have a long history of nourishing people from many cultures. Quick to make, they go well with almost any quick side dish like green beans, asparagus, carrots, or broccoli. Oysters also have lots of copper, selenium, vitamin A, niacin, vitamin C, potassium, calcium and a good showing of folic acid. Ingredients 2 tablespoon ...

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Gluten-Free Upside Down Apple Cinnamon Pancakes

Here is a great way to use left-over egg whites! Make this fluffy, tender pan-size pancake the whole family is sure to love. Ummm — the apple and cinnamon aroma will bring them in a hurry. Ingredients 3 tablespoons gluten-free margarine 1 large flavorful apple or 2 medium (such as mackintosh, granny, pink lady), cored, peeled & thin sliced 1 teaspoon ...

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Gluten-Free Pork Tenderloin with Pineapples and Sage

In less than 30 minutes, you can enjoy this easy entree. Tender pork is smothered in a sweet and sour sauce bursting with chunks of pineapples and raisins. Pork is rich in tryptophan, the amino acid needed to make serotonin for calm nerves and melatonin for restful sleep. Ingredients 1 pork tenderloin, about 16 oz. 2 tablespoons olive oil ½ teaspoon ...

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Gluten-Free Lasagna with Tofu and Vegetables

This lovely, satisfying lasagna is very rich in calcium, phosphorus, potassium, and vitamin A with the health benefits of lycopene and antioxidants. Ingredients ½ box (8 oz.) gluten-free lasagna noodles, cooked as directed and drained 2 cups soft tofu, mashed 1 egg 2 tablespoons fresh parsley, chopped ¼ teaspoon pepper ¼ cup Parmesan or Romano cheese, grated 1 cup mozzarella or manchego ...

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