Gluten-Free Tasty Tofu Appetizer

Try this tasty, nutritious, easy-to-make appetizer. Or add flavored tofu pieces to a bowl of salad greens tossed with a vinaigrette dressing for a light lunch idea. Tofu is rich in potassium, calcium and protein. Ingredients 1 package of firm tofu cut into ¼ inch slices 1 tablespoon fresh oil 1 clove garlic, minced 1 fresh scallion (green onion, thinly sliced ...

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Gluten-Free Spritz Cookies

Pressed cookies are fun to make and a delight to eat. Try this version to create your own wonderful tradition. If making dairy-free, you will need to adjust for liquid differences of butter substitutes. Use this guide: if you choose a soft butter substitute, use a medium egg. If you use a solid margarine, use a large egg. Do not ...

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Gluten-Free Flourless Peanut Butter Cookies

These delicious, easy-to-make (gluten-free, cane sugar-free, dairy-free) cookies were a sensation when they were first introduced as — peanut butter kisses. They remain a standby today. Instead of topping the dough with a milk chocolate candy, this recipe incorporates unsweetened chocolate into the dough and uses fructose for those of us who do not eat sugar. Both eggs and peanuts ...

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Gluten-Free Thumb Print Cookies

These scrumptious cookies are rich in calcium and protein. They are delicate and tasty, yet easy to make. Ingredients 11/2 cups fine white rice flour ½ cup tapioca starch ½ teaspoon xanthan gum ½ teaspoon salt ½ cup fructose or sugar 1 cup butter (2 sticks) or gluten-free margarine (not the light kind that contains water) ½ cup sour cream 1 egg, ...

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Gluten-Free Apricot Jam Cookies

These yummy cookies are easy to make and store well in the freezer. Ingredients ¾ cup butter or GF margarine or transfat free shortening 2/3 cup fructose 1 egg 2 tablespoon honey 1 teaspoon vanilla Dry ingredients: 1 1/4 cup white rice flour 1/4 cup tapioca or cornstarch 2 teaspoons GF baking powder 1/8 tsp xanthan gum ¾ teaspoon salt Equipment Cookie ...

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Gluten-Free Sausage Stew That Satisfies

This nutritious, richly flavored stew with rice, peas and vegetables is easy to make and so tasty, it will be a favorite of the whole family. Ingredients 1 pound roll fresh sausage (found with the breakfast meats) ½ onion, chopped ½ pound dried green peas 1 cup dry brown rice 6 cups water 1 cup sliced carrots 2 stalks celery, ...

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Gluten-Free Flat Bread on the Grill

Too hot to bake in the kitchen? Try this hearty flatbread on the grill! Goes great with whatever else is cooking. And don’t forget — yeast is an important nutrient. Ingredients 2 cups brown rice flour 1 ¼ cup fine white rice flour ¼ cup millet flour 1/2 teaspoon xanthan gum 1 teaspoon honey 2 1/4 teaspoon (1 packet) gluten-free ...

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Gluten-Free Chocolate Chip Walnut Cake

Yes, cake can be both nutritious and delicious! Chocolate and nuts are great sources of antioxidants and minerals like calcium, copper, potassium and zinc for strength and vitality — and good for the mind. Bitter chocolate (unsweetened) is unadulterated pure chocolate liqour that gives a deep flavor. Ingredients 1 ¼ cup fine white rice flour ½ cup tapioca starch ¾ ...

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Gluten-Free Pennsylvania Dutch Cabbage Slaw

Here is how my great grandmother made fresh cabbage slaw. With a dozen children on the farm, she was a busy lady keeping them healthy and well fed. This side uses the highly nourishing cabbage plant – scientifically proven to be good for the gut. Plus, here’s a great way to use unpasteurized apple cider or rice vinegar…valuable probiotic foods ...

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