Gluten-free Luscious Berry Slush or Sorbet

- How soon can you eat this delectable treat? As soon as you can blenderize four ultra nutritious ingredients! Naturally sweet berries and their seeds provide excellent fiber with a variety of  vitamins, minerals and anti-oxidants.  Creamy rich coconut milk fights bacteria and viruses while boosting good cholesterol and decreasing bad cholesterol.   Ingredients 1 cup frozen mixed berries (blueberries, raspberries,blackberries) ...

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Gluten-Free Chinese Egg Fried Rice

Fried rice is a great way to save time in the kitchen. This easy recipe uses nutritious eggs and leftover rice for a delicious meal or side dish. You can add whatever meat and vegetables you have on hand. Ingredients 2 large eggs 1 teaspoon gluten-free soy sauce ½ teaspoon salt 3 tablespoons peanut or canola oil ¼ cup (optional) bacon ...

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Gluten-Free Tasty Tofu Appetizer

Try this tasty, nutritious, easy-to-make appetizer. Or add flavored tofu pieces to a bowl of salad greens tossed with a vinaigrette dressing for a light lunch idea. Tofu is rich in potassium, calcium and protein. Ingredients 1 package of firm tofu cut into ¼ inch slices 1 tablespoon fresh oil 1 clove garlic, minced 1 fresh scallion (green onion, thinly sliced ...

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Gluten-Free Spritz Cookies

Pressed cookies are fun to make and a delight to eat. Try this version to create your own wonderful tradition. If making dairy-free, you will need to adjust for liquid differences of butter substitutes. Use this guide: if you choose a soft butter substitute, use a medium egg. If you use a solid margarine, use a large egg. Do not ...

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Gluten-Free Flourless Peanut Butter Cookies

These delicious, easy-to-make (gluten-free, cane sugar-free, dairy-free) cookies were a sensation when they were first introduced as — peanut butter kisses. They remain a standby today. Instead of topping the dough with a milk chocolate candy, this recipe incorporates unsweetened chocolate into the dough and uses fructose for those of us who do not eat sugar. Both eggs and peanuts ...

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Gluten-Free Thumb Print Cookies

These scrumptious cookies are rich in calcium and protein. They are delicate and tasty, yet easy to make. Ingredients 11/2 cups fine white rice flour ½ cup tapioca starch ½ teaspoon xanthan gum ½ teaspoon salt ½ cup fructose or sugar 1 cup butter (2 sticks) or gluten-free margarine (not the light kind that contains water) ½ cup sour cream 1 egg, ...

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Gluten-Free Apricot Jam Cookies

These yummy cookies are easy to make and store well in the freezer. Ingredients ¾ cup butter or GF margarine or transfat free shortening 2/3 cup fructose 1 egg 2 tablespoon honey 1 teaspoon vanilla Dry ingredients: 1 1/4 cup white rice flour 1/4 cup tapioca or cornstarch 2 teaspoons GF baking powder 1/8 tsp xanthan gum ¾ teaspoon salt Equipment Cookie ...

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Gluten-Free Sausage Stew That Satisfies

This nutritious, richly flavored stew with rice, peas and vegetables is easy to make and so tasty, it will be a favorite of the whole family. Ingredients 1 pound roll fresh sausage (found with the breakfast meats) ½ onion, chopped ½ pound dried green peas 1 cup dry brown rice 6 cups water 1 cup sliced carrots 2 stalks celery, ...

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Gluten-Free Flat Bread on the Grill

Too hot to bake in the kitchen? Try this hearty flatbread on the grill! Goes great with whatever else is cooking. And don’t forget — yeast is an important nutrient. Ingredients 2 cups brown rice flour 1 ¼ cup fine white rice flour ¼ cup millet flour 1/2 teaspoon xanthan gum 1 teaspoon honey 2 1/4 teaspoon (1 packet) gluten-free ...

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