Gluten Free / Dairy Free High Protein “Banilla” Breakfast Smoothie

Kids love this creamy delicious high protein “banilla” smoothie. There’s a lot of nutritional value in this 5-minute busy morning gluten and dairy free smoothie. Use a frozen banana for extra creamy texture. Prep Time: 5 minutes Total Time: 5 minutes Yield: 2 servings Ingredients: 2 cups unsweetened dairy free milk substitute – (Use your favorite. Mine is light coconut milk.) 2 ounces dairy free ...

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Book Review and Half Off Sale: Gluten-Free, Dairy-Free Cooking Made Easy e-Cookbook

Wouldn’t it be great if you could plan out every meal with the complete confidence that everything you cooked would be safe, taste great and contain the nutrition you need to thrive? Breakfast, lunch, dinner, snacks, baked goods – all delicious and good for you! And wouldn’t it be a relief to pinpoint your nutrient deficiencies and have easy-to-prepare recipes ...

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How I Broke Up with Gluten: The 5 Stages of Grief

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. ...

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Sweet Summer Salmon Recipe

It’s been a hot summer these past few days in NY. When the heat is beaming, one of my favorite kinds of meals to enjoy is fish on the grill because it doesn’t leave me feeling heavy. To me, summer is all about enjoying fresh ingredients. Fruit and veggies are at their prime and I always look forward to the ...

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Gluten Free Rice Crispie Square Recipe

Gluten-free rice crispie squares are fast, easy and oh, so familiar- a gluten-free kid’s favorite recipe. Make a batch to take along to sporting events, for sleep-overs or pack a bag for road trips. Prep Time: 10 minutes Total Time: 10 minutes Ingredients:

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