If you read my pages on Examiner.com regularly, you might have noticed that I do not include prices on many products that I review. While I’d be happy to list prices for everything if my audience was limited to Atlanta, over 95% of my readers don’t even live in Georgia. About 2% don’t live in the U.S.
There is another reason I don’t like listing prices on my reviews though, besides the fact that most people reading them don’t live anywhere near Atlanta. Prices on gluten-free products fluctuate greatly depending on where they are sold. Atlanta has the largest gluten-free community in the Southeast. The panhandle of Florida might have the smallest. It is common for patients down there to come to Atlanta to see Dr. Cynthia Rudert because many doctors down there don’t know much about celiac disease.
Coconut water is becoming a fast-growing favorite beverage. Local grocery stores see it flying off the shelves. Have you tried it yet? It has a fresh, light taste and is a good source of electrolytes. Once just a Brazilian drink, it is now becoming a wide spread favorite right here in the U.S. Brazilians call it “agua de coco” and they consider it a nutritious, yummy staple.
Coconut water is the clear liquid inside a young, green coconut. One serving is higher in potassium than a banana and it is much healthier than sports drinks yet still high in electrolytes. Coconut water is gluten-free, fat free and has no added sugar. It started out being sold only in specialty and natural food stores but since it has been such a success, it is now sold in grocery stores around the United States.
Is this another trendy marketing boom, like bottled water was?
“I only cheat once in awhile. You know, like twice a week…”
If you have celiac disease, you damage your body EVERY TIME you ingest gluten. That may sound bad, but it gets worse.
You can DIE from celiac disease in a variety of ways. None of them are fun. Some take longer than others. Some may not kill you per say, but rather they may stop you from enjoying life, make you suffer from chronic pain or limit your potential.
Celiac disease is a deadly serious condition caused by eating what is essentially a poison to susceptible people – gluten proteins in wheat, barley, rye and oats.
Here are just 6 examples how celiac disease from gluten ingestion can kill you:
Five Guys has earned quite a following up the East Coast since 1986, when the first one opened in Virgina. Most Celiacs (or anyone keeping away from gluten) wouldn’t think of eating at Five Guys Burgers and Fries, having been burned by fries cooked in non-dedicated oil and having to pick pieces of bun off their burgers. Five Guys is more than happy to make a hamburger or cheeseburger with no bun, and since they’re made on the spot, when you order, you can have it any way you want it. Five Guys’ toppings, which are all FREE, include mayo, ketchup, mustard, lettuce, tomatoes, lettuce, pickles, grilled onions, pickles, onions, relish, grilled mushrooms, jalapeno peppers, green peppers, hot sauce, A1 sauce and barbeque sauce. And because they’re not frying onion rings or anything else breaded, the French fries are free of gluten and full of flavor. In fact, at my last visit to the Five Guys in Devon, Bob, who took my order, made sure to tell the people who were making the food to keep my burger FAR AWAY from the buns. Thanks, Bob!
Read on to find a list of calcium rich foods your doctor forgot to tell you about…
Gluten free living for those with autoimmunity can be a challenge, but what if you’re also lactose intolerant, allergic to dairy, or intolerant to caseins? How many times have you been confronted with the question or personal concern of nutrition and adequate calcium intake? This is an especially legitimate concern for children, adolescents, pregnant and lactating women, postmenopausal women, and men and women at risk for osteoporosis and other bone diseases.
Are dairy products or supplements the only answer?
I had the pleasure to sit down with the Nature’s Path Foods’ VP of Marketing & Product Innovation, Arjan Stephens.
Nature’s Path is a family run organic-based company founded in 1985 by Arran and Ratana Stephens in British Columbia, Canada. Since then, the Stephens family has expanded as well as the Nature Path’s family of foods.
In 1989, Nature’s Path introduced their first gluten-free cereal, gluten-free corn flakes, when gluten-free was a virtually unknown term to most people. They developed the EnviroKidz brand in 2000, which is completely gluten-free and focuses on children’s cereals, cookies, waffles and cereal bars. Since then, business has been booming, and gluten-free households around the world have been singing their praises.
Where can you shop for gluten-free foods if you don’t have a Whole Foods Market or specialty health food store near you? Try your good old grocery store.
First, it is important to remember that most basic foods are gluten-free. There is no reason you can’t make a delicious and nutritious meal from fruits, vegetables and meats. You should actually be eating this way every day to ensure you are eating healthy food options. You can even purchase rice, potatotes, corn and items to make a marinade, and you will almost always have a great gluten-free meal.