Chocolatey Hazelnut Sticky Buns

I have been so excited about the feedback and inspiration that the sticky buns have generated that I decided that we need one more take at these… something hazelnut – something chocolatey.

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Dear Abby, I’ve been diagnosed with Celiac Disease…

The below Dear Abby letter is my take on someone who has just been diagnosed with Celiac Disease and doesn’t understand that the gluten-free diet is not a death sentence. I personally think that the gluten-free diet is a blessing of sorts… Dear Abby, I have spent the last few months visiting several doctors trying to figure out what is wrong with me. I’ve experienced everything from extreme ...

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4 Ingredient Vegan Ice Cream Sandwiches

I’ve been going through an (unplanned) dessert recipe detox since the launch of my dessert cookbook earlier this year. It’s not that I’ve been avoiding desserts, I just haven’t been interested in making them as much. But, realizing that the last sweet treat I shared with you was this Cherry Chunk Protein Ice Cream on June 18, I knew that something had to be ...

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Gluten Free / Dairy Free High Protein “Banilla” Breakfast Smoothie

Kids love this creamy delicious high protein “banilla” smoothie. There’s a lot of nutritional value in this 5-minute busy morning gluten and dairy free smoothie. Use a frozen banana for extra creamy texture. Prep Time: 5 minutes Total Time: 5 minutes Yield: 2 servings Ingredients: 2 cups unsweetened dairy free milk substitute – (Use your favorite. Mine is light coconut milk.) 2 ounces dairy free ...

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Book Review and Half Off Sale: Gluten-Free, Dairy-Free Cooking Made Easy e-Cookbook

Wouldn’t it be great if you could plan out every meal with the complete confidence that everything you cooked would be safe, taste great and contain the nutrition you need to thrive? Breakfast, lunch, dinner, snacks, baked goods – all delicious and good for you! And wouldn’t it be a relief to pinpoint your nutrient deficiencies and have easy-to-prepare recipes ...

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How I Broke Up with Gluten: The 5 Stages of Grief

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. ...

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