Gluten Free is heard everywhere nowadays. It’s seems to be as popular as the vegan diet years ago.
Unfortunately gluten free is not a fad, or a diet, it is a way of life for those with Celiac Disease and gluten sensitivity.
Those of us, including myself, need to check everything that we eat which can honestly be a royal pain, but the good news is that most places are gluten aware. There are those hole in the wall places in the middle of nowhere that we can never find anything to eat, but we can always pack a snack.
The first time that you go grocery shopping or out to eat can be overwhelming after being told that you