Reformulated grilled chicken at Chick-fil-A

chick fil a nuggets gluten free

On April 14, Chick-fil-A introduced new and improved grilled chicken breast and nuggets to its lineup. This new grilled chicken is infused with a smoky taste by marinating it in a blend of sea salt, lemon, garlic, and savory herbs. According to the company, this technique creates a tender, juicy filet with just the right amount of smoky flavor. According to the ...

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Olio d’oliva Pagnotta Senza Glutine {Sweet Creations}

I’m loving the Nonstick Mini Loaf Pan from Good Cook! You can do so much with this pan, and I know this will come in handy next Easter as I continue to work on converting my Grandmother’s Easter bread recipe (it is not Easter without this bread!). For now however I was asked to “Be a Sweetie” and make a Sweet Creation with ...

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Gluten-Free Veggie & Egg Quinoa Bowl

In my search for healthier food options that don’t make me feel like I’m missing out on flavor, plus my goal of following Lent to a certain extent this year (a.k.a. not eating meat on Friday), I ended up with this delicious recipe. It’s inspired by The Happy Healthy Hippie and is pretty darn easy, which is always a plus.

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Cooking with Coconut Oil – Includes Bonus Sweet Surprise Cherry Pie Recipe

I first became introduced to coconut oil when I purchased the BabycakesNYC cookbook. Not only does coconut have a great flavor, but it’s a great substitute to make egg-free french toast and easily substitutes in exchange for canola oil when baking. While I am no nutrition expert, I’m a nutrition guru, who loves to learn about the health benefits of different foods. ...

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Calories, Weight, and a Whole Lotta Garbage

weight loss gluten free

I was looking back at old drafts of posts that I’ve written over the years but never published, and I found this rant on the 1200 calorie weight loss myth. Since it’s the last day of National Eating Disorders Awareness Week  and the first day of National Nutrition Month, I figured it would be a good time to share it. (Editor’s note: ...

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Superpower Macaroons (Paleo + Vegan)

gluten free vegan macaroons

Power packed macaroons made to satisfy your sweet cravings without sacrificing your health. These little babies deliver a strong dose of nourishing fats, proteins and antioxidants in each bite. Made with minimal sweetener. Also grain-, dairy-, nut-, and egg-free.

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Beef & Broccoli {Take-Out-At-Home}

gluten free beef and broccoli

I need a wok. Seriously. With the amount of Asian food that I make it amazes me that I do not own one. Someday. My dad however has one, so we put it to use one night and made some gluten-free beef and broccoli. My dad is awesome for many reasons, but I love how good he is about gluten-free ...

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West Coast Gluten-free Product Finds

cadia gluten free rice pasta

Every year at Christmas time I visit my mom in Arizona to enjoy some wholesome family time. The weather is wonderful at that time of year and it is a nice escape from the daily grind. Visiting Arizona also means a trip to Sprouts Farmers Market and the Gluten Free Country Store to scope out gluten-free products not yet available on the East coast. Here is ...

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Quinoa Muffins Recipe

gluten free quinoa mufins

Quinoa Muffins (Makes 12 Muffins) 1 cup quinoa rinsed ¼ cup vegetable oil, such as safflower, plus more for pan 1 ½ cups all-purpose gluten free flour (spooned and leveled), plus more for the pan ½ cup almond flour ¾ teaspoon of xanthan gum ¾ cup packed dark-brown sugar

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