Thursday, December 16, 2010                                                         
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Save $1.00 on your next purchase of Jovial Gluten-free pasta!

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This is the best new gluten-free pasta to hit the shelves - straight from Italy to your natural food store!


Give your loved ones the PERFECT gift this Holiday!

"Gluten-free, Dairy-free Cooking Made Easy"


Every recipe lists complete Nutrient Facts so you can build the diet YOU need!



Only $8.95.  Order your copy now! 



Save $15.00 on Recognizing Celiac Disease until December 31st! Now just $20.00

This is the #1 reference to help ID symptoms and the nutrient deficiencies causing them so you can get well and stay healthy.

Click here to order!


Dutch Country Gluten-Free Soft Pretzels. Real taste from the people who invented soft pretzels!


Triumph Dining's grocery and restaurant guides tell you where to eat and shop gluten-free!



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Welcome to the Gluten-Free Gazette!

We have tons of new recipes, gift ideas and stories just in time for Christmas!  We also have one of the best new product finds of 2010 - Jovial Gluten-free Pasta - and a $1.00 off coupon made just for you!!

Gluten Free Works brings you the answers about celiac disease and gluten sensitivity - symptoms, diagnosis, diet, recipes, products and lifestyle issues that are crucial to your health and welfare.

Forward this e-mail to your friends and tell them to sign up here!

Featured Specials:

Jovial brand new gluten-free pasta: $1.00 off coupon to any store. Click here.

The perfect gift for the holidays! Gluten Free Works "Gluten-free, Dairy-Free Cooking Made Easy" only $8.95! Click here.

"Recognizing Celiac Disease" is on sale until December 31st for just $20.00. You save $15.00 when you order now! Click here.

Member-only giveaways and sweepstakes are coming soon. Click here to join Gluten Free Works.


Featured Articles

by John Libonati

When Jovial Foods, Inc. offered us samples of their brand new gluten-free pasta they claimed had the taste and texture of authentic pasta, we looked forward to the opportunity to judge for ourselves.

We were pleasantly surprised.  This is an excellent pasta, virtually indistinguishable from regular pasta in flavor, color, shape and consistency.

The Pasta

We received five different varieties: Spaghetti, Penne Rigate, Fusilli, Capellini and Caserecce.

All the pastas come in

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20 Gift Ideas for Gluten-free Cooks, All Under $20

December 15th, 2010 by Teri Gruss, MS

Here are 20 gift ideas for gluten-free cooks including useful and unusual kitchen gadgets, fun gifts for gluten-free kids in the kitchen, high-quality gluten-free ingredients and new gluten-free cookbooks for the cookbook addicts on your list. And all the gift ideas cost less than $20!

Kitchen Gadgets for Gluten-Free Cooks

  1. Pizza Pan Set
    Make thin and crispy or deep dish gluten-free pizza with this 3-piece pan set which includes a pizza wheel for cutting your delicious homemade gluten-free pizza.

    Recipe for Gluten-Free Pepperoni Pizza

  2. Holiday Pancake Molds
    Gluten-free kids love eating reindeer, snowman and elf shaped pancakes during the holidays.
    Read the rest of this entry »

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December 15th, 2010 by Karen Morgan

There is no time like the present, so don’t let another day pass without having tasted this cherry pie! It’s my Marilyn Monroe…my classic.  Enjoy!

Pate Brissee (Short Crust)

3/4 cup plus 2 tablespoons tapioca flour

3/4 cup cornstarch

1/4 cup +2 tablespoons glutinous rice flour

¼ cup sorghum flour

1/4 teaspoon kosher salt

1 1/2 teaspoons guar gum

1 cup (2 sticks) cold unsalted cultured butter, diced

3 eggs beaten

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December 14th, 2010 by Jennifer Harris

Tis the season for gift giving and for those of you not familiar with the gluten-free diet this can be a time of confusion.  It can be difficult to give someone on the gluten-free diet food because some of us avoid additional allergens and not all gluten-free food is created equal.

This Examiner has created the list below as an aide for gluten-free gift giving.  This Examiner would be happy to get any of these items as a gift!

1. Subscription(s)

  • To Clan Thompson’s Celiac SmartLists, which are a series of programs that make it easy to find VERIFIED gluten information on thousands of items,
  • Zeer Select – for $4.95 monthly subscription fee, you can search to find products by category, brand, product name or UPC code.  
    Read the rest of this entry »

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December 14th, 2010 by Amy Fothergill

I tend to over think blogging so my intent is to be short and sweet (good luck to me). Many years ago, I had a recipe for Lemon Almond Cookies. I had copied it from a magazine (specifically from Gourmet, Feb 1990) and kept it all of these years. It is hand written on a recipe card; I added my own interpretation and instructions. At Christmas, I always made these delicious, sweet and crisp cookies.

I’m not sure of the last time I made them but in recent years, with a gluten-free diet, I haven’t even attempted them. This year, I just couldn’t take it and decided to

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December 13th, 2010 by Cleo Libonati, RN, BSN

Editors’ note: This case report illustrates that a person can live a long time reporting apparent good health and be completely unaware that they have symptoms of celiac disease. In this case, hematomas, (which are swollen black and blue marks caused by a break in the wall of a blood vessel), that developed on his legs caused the patient to seek medical attention. The ability of his blood to clot was severely impaired and yet there was no other manifestation of hemorrhage.

Read the rest of this entry »

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Giving Thanks for Health…My Story :)

December 8th, 2010 by Christie Bessinger

 

 This Holiday Season I am especially thankful for the health I now enjoy… it’s been a long journey these past 10 years or so…but I am so thankful for the knowledge I’ve gained about living a Gluten-Free lifestyle…the benefits that have come from it, and that after 10 years, I can finally say that I feel like “me” again. :)  
 
I’ve never really shared my entire experience, and normally don’t write posts that are too personal… but perhaps this can help someone out there who is wondering if they might have Gluten Intolerance or Celiac Disease… or someone who has been diagnosed  and wonders if it is really a “big deal” if they HAVE to go gluten-free or not. I can tell you from personal experience that it WILL CHANGE YOUR LIFE!!! It changed mine… and here’s how: 

It all started back in junior high and high school. I just felt “tired” all the time. I can’t even tell you how many times a day someone would come up to me and say, “What’s wrong? You look tired.” I even remember someone saying to me once, “You look dead.” (ouch!) It seemed like maybe I was just depressed or

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December 7th, 2010 by Jennifer Harris

The National Foundation for Celiac Awareness is hosting the “Holiday Dips & Dishes” Recipe Contest now through Dec. 31, 2010. Sponsored by Crunchmaster, the contest will award $500 cash to the Grand Prize winner, and four First Place winners will get $50 worth of free Crunchmaster crackers.

To enter, submit your original recipe for a gluten-free dish that incorporates a Crunchmaster product or a gluten-free dip that pairs well with gluten-free crackers like Crunchmaster. Recipes can be submitted using the Holiday Dips & Dishes Submission Form atwww.CeliacCentral.org/Contest or by emailing the recipe toRecipeContest@CeliacCentral.org. Make sure to include your name and address, especially if you want the free coupon (see below). If you have a photo of the dish or dip, attach that along with your email, too! 

Click here to read the contest 

Read the rest of this entry »

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December 7th, 2010 by Cleo Libonati, RN, BSN


Selenium is a trace mineral required for good health. We should not be complacent about the small amount of this essential nutrient needed because not having enough of it has serious consequences.

Selenium is required for antioxidant protection, DNA repair, thyroid hormone activation, immune system enhancement, production of prostaglandins, muscle function and protection against cancer.

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Step by Step Guide: Beginning the Gluten-Free Lifestyle

November 29th, 2010 by Janet Rinehart

FOR THE NEWLY-DIAGNOSED CELIAC AND DH’er STEP-BY-STEP:  BEGINNING THE GLUTEN-FREE LIFESTYLE©

by Janet Y. Rinehart, Houston,  and Lynn Rainwater, San Antonio

BEGIN

A definite diagnosis of Celiac Disease (screening blood tests plus endoscopic biopsies) and/or Dermatitis Herpetiformis (skin biopsy) means a lifetime commitment to a gluten-free diet. 

  • Take full advantage of your local chapter membership.  Our group leaders and contacts have experience with the gluten-free diet.  We can help you acclimate to the changes in your lifestyle. We welcome your questions. 
  • Join national celiac support groups, for example:
    Read the rest of this entry »

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November 29th, 2010 by John Libonati

The earliest description of celiac disease was recorded in the second century A.D. In 1888 Samuel Gee published a monograph on celiac disease that “to regulate the food is the main part of treatment … The allowance of farinaceous foods must be small … but if the patient can be cured at all, it must be by means of diet.”

In the early 1900’s a carbohydrate restricted diet was advocated where the only carbohydrates allowed were ripe bananas and rice. Then in the 1950’s Dr. W. K. Dicke published work reporting that celiac children improved dramatically during World War II when wheat, rye and

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November 29th, 2010 by Amy Fothergill

If you think being on a gluten free diet means never eating some of your favorite foods, think again. There has been an explosion of gluten free products over the past few years so become familiar with the brands that work for you. Bionaturae has many options for pasta like elbows, spaghetti and penne rigate.

Here are important tips to cooking good gluten free pasta:

  • Make sure there is plenty of water when boiling.
  • Add salt to the boiling water.
  • Start testing the pasta 1 minute before the recommended time. If it’s not done, test in 1 minute intervals.
  • Don’t over mix or over cook gluten free pasta; it will fall apart.


The key to a satisfying macaroni and cheese is learning to make a good cheese sauce. By making a few adjustments from a traditional recipe, you’ll soon be in business.

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November 29th, 2010 by Marissa Carter

This week’s gluten free soapbox comes from the personal archives. I’m absolutely certain that I’m not the only one who has encountered this, but it doesn’t seem to get talked about much…

Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ingredients tends to bother some people. The reports of contamination and reactions go unbelieved, and people give that knowing look when “gluten free” is mentioned.

I even had a doctor say that the worst that could happen with Celiac Disease is diarrhea, so not to

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November 24th, 2010 by Jennifer Leeson

As we approach Thanksgiving, I encourage you to spend a little time each day reflecting on what you are thankful for. 

It’s easy to get caught up in our life challenges and to start focusing on unfairness and negativity.  We often discount the positive and over analyze and give importance to the negative.  Even when struggling with life’s challenges, if we can

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November 24th, 2010 by Jennifer Harris

Are you looking for gluten-free recipes for Thanksgiving?  If so, then we’ve got you covered.  The number of gluten-free recipes on blogs and websites are plentiful and offer a unique twist on traditional favorites.  Thanksgiving should not be a time of stress, but one where you enjoy gluten-free cooking/baking and sharing good food and conversation with the ones you love.

The list below is only a small sampling of gluten-free Thanksgiving recipes that can be found

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November 24th, 2010 by Teri Gruss, MS

 

Prepare this traditional gluten-free stuffing recipe in a slow cooker (crockpot) and you free up valuable shelf space in your oven for roasting turkey and baking pies! This recipe is adapted to gluten-free diets from a recipe by Linda Larsen,About.com Guide to Busy Cooks.

Prep Time: 25 minutes
Cook Time: 6 hours
Total Time: 6 hours, 25 minutes

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November 24th, 2010 by Amy Fothergill

For kids and adults, a rolled sugar cookie in a fun shape with colored sprinkles always produces a smile. Rolled sugar cookies can be made any time during the year but why not get ready now with the Holidays approaching? Don’t be discouraged when you see pre-made cookies in the store; this recipe is easy and delicious (and tastes even better!).

This recipe came from this website but there are a few things to make note of:

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Past Articles






Using Twitter as a Gluten-free Resource 








 

Gluten Free Diets May Reduce Autistic Behavior






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