Friday, April 16th, 2010

    Published by
Glutenfreeworks.com.                                    


In this issue

  • Kay's Naturals Gluten Free Cookie Bites – Nutritious, Delicious & Satisfying
  • Gluten Free Food Savings with Mixes From the Heartland’s New Buying Club
  • Magnesium Deficiency in Celiac Disease – Common and Dangerous
  • Recall: McCormick Fajita Seasoning Mix May Contain Wheat and Dairy
  • Feeling Fluffy? Take a Gluten Free Bite out of Plush Puffs Marshmallows
  • Don't Miss the Chicago Gluten Free Cooking Expo April 17-18, 2010
  • Hummus: An Easy Healthy Homemade Gluten Free Snack
  • The Dark Side of Wheat: New Perspectives on Celiac Disease & Wheat Intolerance Part 1 of 3
  • The Dark Side of Wheat: New Perspectives on Celiac Disease & Wheat Intolerance Part 2 of 3
  • Boston College Business School Team Seeks Special Dietary Needs Information
  • Glutino Recalls Raisin Bread & Van’s Recalls Pancakes
  • Interview: Eat to the Beat’s Heidi Varah on Tour Catering & Gluten-free Diets
  • 15 Celiac Disease Facts Everyone Should Know
  • Product Review: Gluten-free Cheese Crackers
  • Pamela's Products and GIG Invite You to Join the Gluten-free Challenge
  • Raw Revolution Food Bars Maximize Nutritional Intake
  • Interview with Joseph Pace, Owner of Gluten-free Friendly Risotteria in New York City
  • Infertility, Pre-term Birth and Miscarriage All Linked to Gluten Intolerance
  • Recipe for Gluten Free Peanut Butter Sandwich Cookies
  • iPHONE App Scandal Rocks the Gluten-free Community
  • Dr. Kenneth Fine to Lecture at April 18th Atlanta Metro Celiacs Support Group Meeting
  • Celiac Disease: Why You Must Depend on Yourself to Be Healthy
  • Great New Products for Traveling: Gluten Free S




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Gluten Free Works brings you the answers about celiac disease and gluten sensitivity - symptoms, diagnosis, diet, products and lifestyle issues that are crucial to your health and welfare.

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Featured Articles

 

Kay's Naturals Gluten Free Cookie Bites – Nutritious, Delicious & Satisfying

 By John Libonati

Gluten-free snack foods are often lamented to be nutritionally lacking as many are packed with sugar and empty starches. One company has consistently bucked the trend by providing tasty, healthy, nutrient-rich snack foods and cereals that are also low fat and high in fiber.

Kay’s Naturals has built their reputation on providing all natural, nutritionally balanced snacks that are also gluten-free.

Now the company is adding Kay’s Cookie Bites to its best-selling lines of gluten-free snack foods and cereals. The Cookie Bites come in two flavors, Cinnamon Almond Cookie Bites and Honey Almond Cookie Bites, and are available in 5 oz. boxes or 1.75 oz. snack bags.

Kay’s describes their Cookie Bites as ultra nutritious, totally delicious and absolutely satisfying.

We agree.

When we tasted them, we found them to be sweet, flavorful and crispy. Gluten-free, casein-free, protein rich, fiber rich and made from natural ingredients makes them a good (and worry-free) snack during work or travel and perfect for those times when you’re running late and need something more filling than crackers or carrot sticks. (more…)

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Gluten Free Food Savings with Mixes From the Heartland’s New Buying Club

 By John Libonati


Mixes From The Heartland is making mealtimes healthy, easy and normal for gluten-free families across the country. Now people can save when shopping by joining their new Gluten Free Buying Club.

Teri Whisenhunt, the owner of Mixes From The Heartland and a celiac herself, says her goal is to provide people high quality, affordable gluten-free foods. With the Gluten Free Buying Club, Mixes From The Heartland is doing just that – providing members with the largest selection of approved (under 5 parts per million of gluten) quality mixes and ingredients at affordable prices. And their shipping prices are among the best in the industry – just $10 for orders under $100 and free on orders over $100. (more…)

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Magnesium Deficiency in Celiac Disease – Common and Dangerous

 By Cleo Libonati, RN, BSN

Magnesium is the fourth most abundant mineral in the body, providing an indication of just how important this nutrient is for the body.

Magnesium keeps us moving, thinking and behaving normally. Magnesium is a cofactor for more than 300 enzymes involved in the metabolism of food components and many products such as protein synthesis. It balances calcium in the body to maintain normal muscle and nerve function and works in concert with calcium to keep bones strong. It keeps heart rhythm steady and supports a healthy immune system. Magnesium is required for parathyroid hormone secretion, helps regulate blood sugar levels and promotes normal blood pressure.1

Studies show that magnesium deficiency is common in those with celiac disease. (more…)

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Recall: McCormick Fajita Seasoning Mix May Contain Wheat and Dairy

 By Jen Cafferty

McCormick & Company, Incorporated is recalling “McCormick Fajitas Seasoning Mix” due to undeclared milk and wheat.

The product was distributed in grocery stores nationally.

The product is in 1.12-oz. pouches labeled with UPC Code 5210002121 and “BEST BY” dates of JAN 16 12 AH and JAN 16 12 CH. The package contains the wrong product.

Consumers may call (800) 632-5847 with questions or to request a replacement or full refund.

—————————–
Author Information: Jen Cafferty, Chicago, IL
Jen Cafferty, Founder, The Gluten Free Cooking Expo

Website: www.glutenfreeclasses.com
Blog: www.glutenfreeexpo.wordpress.com
National GF Reporter for Examiner.com http://www.examiner.com/x-12164-GlutenFree-Food-Examiner
Twitter: jenglutenfree
GIG Chicago: www.chicagoglutenfree.com

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Feeling Fluffy? Take a Gluten Free Bite out of Plush Puffs Marshmallows

 By Allison Hecht

Marshmallows remind many of us of our childhood – whether it was roasting them by the fire or adding them to a steaming cup of hot chocolate. But Plush Puff takes marshmallows to a whole new level.

These marshmallows are not only gluten-free, they contain no corn syrup and use brown rice syrup instead. Plus, they are fat free so you know that they can't be too bad for you. (more…)

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Don't Miss the Chicago Gluten Free Cooking Expo April 17-18, 2010

By Anne Steib

With less than a week to go, don't miss the Chicago-area gluten-free event of the year. The event is going to take place this coming weekend, April 17-18 at the Wyndham Hotel in Lisle. Tickets to Saturday's classes are already sold out, but there are still a few tickets left for Sunday's classes.

Everyone is welcome to attend the vendor fair each day, tickets for the vendor fair are available at the door.

For more information, visit here and here.

————————–
Author Information: Anne Steib, Chicago, IL
Anne Steib
Click here to email Anne.
http://www.examiner.com/x-13312-Chicago-GlutenFree-Food-Examiner
http://twitter.com/gfchicago

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Hummus: An Easy Healthy Homemade Gluten Free Snack

 By Kaitlin Fleming

Hummus is full of nutrients, tastes delicious and it is naturally gluten free. Its a great option for dinner parties or snacks, and best of all its easy to make at home with a food processor.

You can serve it with veggie slices as well as pita slices to appeal to everyone's dietary needs.

The veggies I chose to serve it with were jicama, bell peppers and celery. Try to buy local veggies at any of the San Francisco Farmers Markets. Buying local produce is the easiest and cheapest way to get the freshest veggies.

What you will need: (more…)

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The Dark Side of Wheat: New Perspectives on Celiac Disease & Wheat Intolerance Part 1 of 3

 By Sayer Ji

The globe-spanning presence of wheat and its exalted status among secular and sacred institutions alike differentiates this food from all others presently enjoyed by humans. Yet the unparalleled rise of wheat as the very catalyst for the emergence of ancient civilization has not occurred without a great price. While wheat was the engine of civilization’s expansion and was glorified as a “necessary food,” both in the physical (staff of life) and spiritual sense (the body of Christ), those suffering from celiac disease are living testimony to the lesser known dark side of wheat. A study of celiac disease may help unlock the mystery of why modern man, who dines daily at the table of wheat, is the sickest animal yet to have arisen on this strange planet of ours.

THE CELIAC ICEBERG

Celiac disease (CD) was once considered an extremely rare affliction, limited to individuals of European origin. Today, however, a growing number of studies indicate that celiac disease is found throughout the US at a rate of up to 1 in every 133 persons, which is several orders of magnitude higher than previously estimated. (more…)

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The Dark Side of Wheat: New Perspectives on Celiac Disease & Wheat Intolerance Part 2 of 3

 By Sayer Ji

OUR BIOLOGICALLY INAPPROPRIATE DIET

In a previous article, I discussed the role that wheat plays as an industrial adhesive (e.g. paints, paper mache’, and book binding-glue) in order to illustrate the point that it may not be such a good thing for us to eat. The problem is implicit in the word gluten, which literally means “glue” in Latin and in words like pastry and pasta, which derives from wheatpaste, the original concoction of wheat flour and water which made such good plaster in ancient times. What gives gluten its adhesive and difficult-to-digest qualities are the high levels of disulfide bonds it contains. These same sulfur-to-sulfur bonds are found in hair and vulcanized rubber products, which we all know are difficult to decompose and are responsible for the sulfurous odor they give off when burned.

There will be 676 million metric tons of wheat produced this year alone, making it the primary cereal of temperate regions and third most prolific cereal grass on the planet. (more…)

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Boston College Business School Team Seeks Special Dietary Needs Information

 By Jennifer Harris

A team of business school students from Boston College invites the gluten-free community to participate in an important market research survey. The goal is to learn more about consumers with specific dietary needs. The results of the survey will be used to assist in offering detailed recommendations about how to better support the community with unique, high-quality, gluten-free foods. This survey is intended for market research purposes only. Your opinion will be kept confidential. All results will be reported in the aggregate and not as individual entries. (more…)

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Glutino Recalls Raisin Bread & Van’s Recalls Pancakes

 By Kimberly Bouldin

Glutino food group is recalling their raisin bread due to undeclared egg in the bread. The bread has a "best before" date of Oct 8, 2010. The bread is in a 22.6 oz clear bag with the UPC code 6-78523 03015-8. The bread is sold in the frozen foods section. (more…)

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Interview: Eat to the Beat’s Heidi Varah on Tour Catering & Gluten-free Diets

 By Anne Steib

Eat to the Beat is an award-winning international caterer, based in the UK, who has been providing catering for over 25 years to touring bands, festivals, films crews and sporting events. Their impressive portfolio includes such clients as Coldplay, Muse, Dave Matthews Band, Flaming Lips, Take That, Snow Patrol, Glastonbury, Chicago’s own Lollapalooza, Mighty Boosh tour, Little Britain tour, Cirque de Soleil, Celebrity Big Brother to name just a few.


Eat to the Beat's Heidi Varah with Coldplay production manager Craig Finley www.eattothebeat.com

I have often wondered, when one has to be in charge of thousands of eager eaters, how is it possible to manage those with specific diets, such as eating gluten-free? I had the opportunity to speak with Eat to the Beat caterer Heidi Varah, about how gluten-free needs are handled on tour. (more…)

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15 Celiac Disease Facts Everyone Should Know

 By John Libonati


Celiac disease awareness is growing, but misinformation still abounds. Here are 15 celiac disease facts every doctor, patient and member of the public should know.

1. 1 in 700 - The average prevalence of celiac disease in the United States 1950. (Mayo)

2. 1 in 100 – The average worldwide prevalence of celiac disease across all races today. (NIH) The average prevalence of celiac disease in the United States today. (Mayo)

3. $8,500 - The average annual estimated healthcare cost of each person with untreated celiac disease in the United States. (Cigna/Columbia Celiac Disease Center study) (more…)

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Gluten Free Naturals Voluntarily Recalls Mixes

By Marissa Carter

This press release comes directly from the FDA website. Gluten Free Naturals is a company out of New Jersey, with wide spread distribution. Nothing is known about how many Kansas City residents may be affected. What can be known is that Gluten Free Naturals has shown good company standards by voluntarily issuing a recall as soon as they realized they had a problem with a supplier  (more…)

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Product Review: Gluten-free Cheese Crackers

 By Kimberly Bouldin

I miss the days of being able to open up my pantry, reach & in pull out a box of Cheese-Its to munch on after the kids came home from school or while preparing dinner. Sure, they aren't the healthiest food, but everything in moderation, right? I hadn't found anything on the market that even came close to Cheese-Its until the other day. I have 3 words: The Grainless Baker.

When I bought these crackers I had no idea how blown away I would be when I took the first bite. While the crackers were a little thicker than the Cheese-Its, the flavor & texture are pretty darn close to what I remember. My Mom, quite possibly one of the world's biggest Cheese-It fans, agreed that they were really good. Aaron and Hannah loved too! I could easily have finished that whole box off by myself!  (more…)

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Pamela's Products and GIG Invite You to Join the Gluten-free Challenge

 By Jennifer Harris

Pamela's Products is partnering with the Gluten Intolerance Group (GIG) to conduct a Gluten-Free Challenge that will coincide with gluten-free awareness month in May. To raise awareness for celiac disease and gluten sensitivity, the public is invited to eat completely gluten-free for the entire weekend of May 22-23. Participants can register for the challenge beginning April 1, 2009. (more…)

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Raw Revolution Food Bars Maximize Nutritional Intake

By Liz Schau


Raw Revolution foods are a line of organic live food bars that are gluten-free, dairy-free, soy-free, and corn-free — perfect for the allergic consumer. The bars are also vegan, and free of trans-fats and refined sugar. Because they are allergen-free and full of nourishing and satisfying ingredients like cashews, coconut, hazelnuts, raisins, raspberries, mango, dates, flax seeds, and almonds, these bars are filling and able to fuel the body — especially for athletes and people on the go.

The creator of the Raw Revolution products says the idea for the line of food bars came when, as a Registered Nurse and Natural Foods Chef, she became passionate about preparing and creating raw food dishes. (more…)

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Interview with Joseph Pace, Owner of Gluten-free Friendly Risotteria in New York City

 By Anne Steib

Not long ago, I realized that one of my very favorite all-time restaurants is actually known for being gluten-free! I never realized this before since I just loved going there, because they serve my ultimate comfort food, risotto. That was what mattered to me. If there was only one meal I could eat for the rest of my life, it would risotto, and Risotteria in New York City has always been a stop whenever I am in town. Risotteria opened in early 1999, and has been a popular stop for gluten-free diners and fans of good food alike, for over a decade.

In addition to risotto, Risotteria also serves gluten-free pizza, salad, panini, breadsticks and pasta. Pasta is served on Tuesdays. As their web site states they are gluten-free every hour or every day. To top off this already impressive list, Risotteria has mastered the art of baking gluten-free treats. (more…)

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Infertility, Pre-term Birth and Miscarriage All Linked to Gluten Intolerance

Editor's Note: The malabsorption resulting from undiagnosed and untreated celiac disease has been well documented in research, but is still little known among physicians. The medical reference Recognizing Celiac Disease contains over 16 pages of reproductive disorders and lists the nutritional deficiencies that cause each.

 By Liz Schau

In a recent New York Times article, Can Foods Contribute To Infertility?, Dr. Sheila Crowe, a professor in the division of gastroenterology and hepatology in the department of medicine at the University of Virginia, brings to light a lesser-known contributor to infertility in both men and women: Celiac disease autoimmunity (CDA). (more…)

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Recipe for Gluten Free Peanut Butter Sandwich Cookies

By Marissa Carter

It appears to be cookie season! There are cookie sales going on for Girl Scouts, Kansas City area schools, and 4-H clubs. Looking at all of those tasty offerings is enough to bring a tear to any gluten free eye because they are off limits. Well, wipe that tear away! Here is a solution to the I-can’t-order-these-cookies-because-they’re-full-of-gluten blues.

The recipe for these peanut butter sandwich cookies comes to us from Florida, from Elizabeth Signer (A.K.A The Fat Boxer) to be exact. The recipe comes with many assurances that these cookies are so much better than the ones you can buy that you won’t be missing anything.(more…)

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iPHONE App Scandal Rocks the Gluten-free Community

 By Liz Schau

I reported this week on a new iPHONE application, My Grocery Master, which allows users to locate gluten-free foods and brands according to zip code. The application claimed to not only allow users to locate gluten-free and lactose-free food items in popular grocery stores nationwide, but it also claimed to help users locate the product via detailed driving directions, all for an annual fee of $4.99.

While this iPHONE application (also available for iPAD and iTOUCH) purported to aide gluten-free consumers in their quest for all things allergen-free, it seems the app isn't all it's cracked up to be. (more…)

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Dr. Kenneth Fine to Lecture at April 18th Atlanta Metro Celiacs Support Group Meeting

 By Jennifer Harris

Dr. Kenneth Fine will give a lecture on Sunday, April 18th from 3:00pm – 5:00pm at Children's Healthcare of Atlanta (at Scottish Rite) in the Main Auditorium. Dr. Fine will be addressing the members of the Atlanta Metro Celiacs, the local adult support group for people on the gluten-free diet.

The topic for Dr. Fine's lecture is: “The Historic and Current Clash of Man vs. Gluten: Understanding the Gluten Sensitivity Epidemic”. Dr. Fine will describe some of the history and anthropology of how gluten-containing grains became our primary foodstuffs and why it has resulted in so much disease and immune reaction today. (more...)

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Celiac Disease: Why You Must Depend on Yourself to Be Healthy

 By John Libonati

Here is an important letter by Cleo Libonati, celiac disease author and speaker. She explains why you must be your own health advocate if you wish to be healthy and receive optimal care.

Dear Friend,

For the past three years, I have met with HMOs, pharmaceutical companies, politicians, doctors, dietitians, celiac support groups, and patients across the United States. One thing is abundantly clear. Doctors are not recognizing celiac disease and do not realize how little they know about the disorder.

In 2004, the National Institutes of Health called for education of physicians and other healthcare providers about celiac disease. To date, few efforts have been undertaken and none has succeeded.

The result is missed diagnoses, inadequate follow-up, unnecessary surgeries, improperly prescribed medications and needless pain. During my presentations, I meet many people who think they are receiving good treatment and cannot understand why no one has told them their persisting symptoms are due to simple nutrient deficiencies. (more…)

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Great New Products for Traveling: Gluten Free Style!

 By Tiffany Janes

One of the most difficult challenges that people with food intolerances (or allergies) face is staying safe while traveling. Finally, someone figured out that there was a huge need for small, individually packaged gluten free food items. They even went a step further and put together both snack and meal packs for those on the go.


Go Picnic comes to our rescue with nutritionally dense meals and snacks that will sustain anyone in need of protein and carbs, when safe food options are not available. (more…)

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Past Articles                              

Wendy's Updates Gluten-free Menu

Where Can I Buy Gluten Free Food in San Francisco?

Recipe: Gluten Free Turkey Chili Soup with No Beans and No Weird Ingredients!

Jenny McCarthy’s “controversial” Take on Autism Featured in TIME Magazine

Gluten Free Recipe: Meat Free Monday Tacos

Product Review: GFL Foods, Inc. Gluten-free Pita Bread Let’s You Get Stuffed

Breastfed Babies at Reduced Risk for Developing Celiac Disease Autoimmunity

Gluten-free Tiramisu Recipe with Shabtai Lady Fingers

Dozens of Gluten-free Options at California Pizza Kitchen

General Mills Offers Pocket Guide of Gluten-free Products

P.F. Chang’s to Debut New Gluten-free Menu in March

Gluten-Free Emergency Meal Kits – $25 Discount & Free Shipping

“Autism: Made In the U.S.A” Film: What it Has to Do with Gluten

Top 10 Foods to Pack for Gluten-free Travel

Betty Crocker Gluten-free Fruit Snacks Win One Give One Giveaway

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