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Featured
Articles
Kay's
Naturals Gluten Free Cookie Bites – Nutritious, Delicious &
Satisfying
By
John Libonati
Gluten-free snack foods are
often lamented to be nutritionally lacking as many are packed with
sugar and empty starches. One company has consistently
bucked the trend by providing tasty, healthy, nutrient-rich snack
foods and cereals that are also low fat and high in fiber.
Kay’s Naturals has built their
reputation on providing all natural, nutritionally balanced snacks
that are also gluten-free.
Now the company is adding Kay’s Cookie
Bites to its best-selling lines of gluten-free snack foods and
cereals. The Cookie Bites come in two flavors, Cinnamon Almond
Cookie Bites and Honey Almond Cookie Bites, and are available in 5
oz. boxes or 1.75 oz. snack bags.
Kay’s describes their Cookie Bites as
ultra nutritious, totally delicious and absolutely satisfying.
We agree.
When we tasted them, we found them to
be sweet, flavorful and crispy. Gluten-free, casein-free, protein
rich, fiber rich and made from natural ingredients makes them a good
(and worry-free) snack during work or travel and perfect for those
times when you’re running late and need something more filling than
crackers or carrot sticks. (more…)
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Gluten
Free Food Savings with Mixes From the Heartland’s New Buying
Club
By
John Libonati
Mixes From The
Heartland is making mealtimes healthy, easy and
normal for gluten-free families across the country. Now
people can save when shopping by joining their new Gluten Free Buying
Club.

Teri Whisenhunt, the owner of Mixes From The Heartland and
a celiac herself, says her goal is to provide people high quality,
affordable gluten-free foods. With the Gluten Free Buying Club,
Mixes From The Heartland is doing just that – providing members with
the largest selection of approved (under 5 parts per million of
gluten) quality mixes and ingredients at affordable prices. And
their shipping prices are among the best in the industry – just $10
for orders under $100 and free on orders over $100. (more…)
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Magnesium
Deficiency in Celiac Disease – Common and Dangerous
By Cleo Libonati, RN,
BSN
Magnesium is the fourth most abundant mineral in
the body, providing an indication of just how important this
nutrient is for the body.
Magnesium keeps us moving, thinking and
behaving normally. Magnesium is a cofactor for more than 300 enzymes
involved in the metabolism of food components and many products such
as protein synthesis. It balances calcium in the body to maintain
normal muscle and nerve function and works in concert with calcium
to keep bones strong. It keeps heart rhythm steady and supports a
healthy immune system. Magnesium is required for parathyroid hormone
secretion, helps regulate blood sugar levels and promotes normal
blood pressure.1
Studies show that magnesium
deficiency is common in those with celiac disease. (more…)
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Recall:
McCormick Fajita Seasoning Mix May Contain Wheat and
Dairy
By Jen Cafferty
McCormick
& Company, Incorporated is recalling “McCormick Fajitas
Seasoning Mix” due to undeclared milk and wheat.
The product was distributed in grocery
stores nationally.
The product is in 1.12-oz. pouches
labeled with UPC Code 5210002121 and “BEST BY” dates of JAN 16 12 AH
and JAN 16 12 CH. The package contains the wrong product.
Consumers may call (800) 632-5847 with
questions or to request a replacement or full refund.
—————————–
Author Information: Jen
Cafferty, Chicago, IL
Jen Cafferty, Founder, The Gluten Free
Cooking Expo
Website: www.glutenfreeclasses.com
Blog: www.glutenfreeexpo.wordpress.com
National GF Reporter for Examiner.com http://www.examiner.com/x-12164-GlutenFree-Food-Examiner
Twitter: jenglutenfree
GIG Chicago: www.chicagoglutenfree.com
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Feeling
Fluffy? Take a Gluten Free Bite out of Plush Puffs
Marshmallows
By Allison Hecht
Marshmallows remind many of us of our
childhood – whether it was roasting them by the fire or adding them
to a steaming cup of hot chocolate. But Plush Puff takes
marshmallows to a whole new level.
These marshmallows are not only
gluten-free, they contain no corn syrup and use brown rice syrup
instead. Plus, they are fat free so you know that they can't be too
bad for you. (more…)
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Don't
Miss the Chicago Gluten Free Cooking Expo April 17-18,
2010
By Anne
Steib
With less than a week to go, don't miss
the Chicago-area gluten-free event of the year. The event is going
to take place this coming weekend, April 17-18 at the Wyndham Hotel
in Lisle. Tickets to Saturday's classes are already sold out, but
there are still a few tickets left for Sunday's
classes.
Everyone is welcome to attend the
vendor fair each day, tickets for the vendor fair are available at
the door.
For more information, visit here and here.
————————–
Author Information: Anne
Steib, Chicago, IL
Anne Steib
Click here to email
Anne.
http://www.examiner.com/x-13312-Chicago-GlutenFree-Food-Examiner http://twitter.com/gfchicago
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Hummus:
An Easy Healthy Homemade Gluten Free Snack
By Kaitlin
Fleming
Hummus is full of nutrients, tastes
delicious and it is naturally gluten free. Its a great option for
dinner parties or snacks, and best of all its easy to make at home
with a food processor.
You can serve it with veggie slices as
well as pita slices to appeal to everyone's dietary needs.
The veggies I chose to serve it with
were jicama, bell peppers and celery. Try to buy local veggies at
any of the San Francisco Farmers Markets. Buying local produce is
the easiest and cheapest way to get the freshest veggies.
What you will need: (more…)
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The
Dark Side of Wheat: New Perspectives on Celiac Disease & Wheat
Intolerance Part 1 of 3
By Sayer Ji
The globe-spanning
presence of wheat and its exalted status among secular and sacred
institutions alike differentiates this food from all others
presently enjoyed by humans. Yet the unparalleled rise of wheat as
the very catalyst for the emergence of ancient civilization has not
occurred without a great price. While wheat was the engine of
civilization’s expansion and was glorified as a “necessary food,”
both in the physical (staff of life) and spiritual sense (the body
of Christ), those suffering from celiac disease are living testimony
to the lesser known dark side of wheat. A study of celiac disease
may help unlock the mystery of why modern man, who dines daily at
the table of wheat, is the sickest animal yet to have arisen on this
strange planet of ours.
THE CELIAC
ICEBERG
Celiac disease (CD) was once considered
an extremely rare affliction, limited to individuals of European
origin. Today, however, a growing number of studies indicate that
celiac disease is found throughout the US at a rate of up to 1 in
every 133 persons, which is several orders of magnitude higher than
previously estimated. (more…)
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The
Dark Side of Wheat: New Perspectives on Celiac Disease & Wheat
Intolerance Part 2 of 3
By Sayer Ji
OUR BIOLOGICALLY
INAPPROPRIATE DIET
In a previous article, I discussed the
role that wheat plays as an industrial adhesive (e.g. paints, paper
mache’, and book binding-glue) in order to illustrate the point that
it may not be such a good thing for us to eat. The problem is
implicit in the word gluten, which literally means “glue” in Latin
and in words like pastry and pasta, which derives from wheatpaste,
the original concoction of wheat flour and water which made such
good plaster in ancient times. What gives gluten its adhesive and
difficult-to-digest qualities are the high levels of disulfide bonds
it contains. These same sulfur-to-sulfur bonds are found in hair and
vulcanized rubber products, which we all know are difficult to
decompose and are responsible for the sulfurous odor they give off
when burned.
There will be 676 million metric tons
of wheat produced this year alone, making it the primary cereal of
temperate regions and third most prolific cereal grass on the
planet. (more…)
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Boston
College Business School Team Seeks Special Dietary Needs
Information
By
Jennifer Harris
A team of business school
students from Boston College invites the gluten-free community to
participate in an important market research survey. The goal is to
learn more about consumers with specific dietary needs. The results
of the survey will be used to assist in offering detailed
recommendations about how to better support the community with
unique, high-quality, gluten-free foods. This survey is intended for
market research purposes only. Your opinion will be kept
confidential. All results will be reported in the aggregate and not
as individual entries. (more…)
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Glutino
Recalls Raisin Bread & Van’s Recalls
Pancakes
By Kimberly Bouldin
Glutino food
group is recalling their raisin bread due to undeclared egg in the
bread. The bread has a "best before" date of Oct 8, 2010. The bread
is in a 22.6 oz clear bag with the UPC code 6-78523 03015-8. The
bread is sold in the frozen foods section. (more…)
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Interview:
Eat to the Beat’s Heidi Varah on Tour Catering & Gluten-free
Diets
By Anne
Steib
Eat to the Beat is an
award-winning international caterer, based in the UK, who has been
providing catering for over 25 years to touring bands, festivals,
films crews and sporting events. Their impressive portfolio includes
such clients as Coldplay, Muse, Dave Matthews Band, Flaming Lips,
Take That, Snow Patrol, Glastonbury, Chicago’s own Lollapalooza,
Mighty Boosh tour, Little Britain tour, Cirque de Soleil, Celebrity
Big Brother to name just a few.

Eat to the
Beat's Heidi Varah with Coldplay production manager Craig Finley www.eattothebeat.com
I have often wondered, when one has to
be in charge of thousands of eager eaters, how is it possible to
manage those with specific diets, such as eating gluten-free? I had
the opportunity to speak with Eat to the Beat caterer Heidi Varah,
about how gluten-free needs are handled on tour. (more…)
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15
Celiac Disease Facts Everyone Should Know
By
John Libonati
Celiac disease awareness
is growing, but misinformation still abounds. Here are
15 celiac disease facts every doctor, patient and member of the
public should know.
1. 1 in 700 - The
average prevalence of celiac disease in the United States 1950.
(Mayo)
2. 1 in 100 – The
average worldwide prevalence of celiac disease across all races
today. (NIH) The average prevalence of celiac disease in the United
States today. (Mayo)
3. $8,500 - The
average annual estimated healthcare cost of each person with
untreated celiac disease in the United States. (Cigna/Columbia
Celiac Disease Center study) (more…)
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Gluten
Free Naturals Voluntarily Recalls Mixes
By
Marissa Carter
This press release comes
directly from the FDA website. Gluten Free Naturals is a company out
of New Jersey, with wide spread distribution. Nothing is known about
how many Kansas City residents may be affected. What can be known is
that Gluten Free Naturals has shown good company standards by
voluntarily issuing a recall as soon as they realized they had a
problem with a supplier (more…)
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Product Review: Gluten-free Cheese
Crackers
By Kimberly Bouldin
I miss the days
of being able to open up my pantry, reach & in pull out a box of
Cheese-Its to munch on after the kids came home from school or while
preparing dinner. Sure, they aren't the healthiest food, but
everything in moderation, right? I hadn't found anything on the
market that even came close to Cheese-Its until the other day. I
have 3 words: The Grainless Baker.
When I bought these crackers I
had no idea how blown away I would be when I took the first bite.
While the crackers were a little thicker than the Cheese-Its, the
flavor & texture are pretty darn close to what I remember. My
Mom, quite possibly one of the world's biggest Cheese-It fans,
agreed that they were really good. Aaron and Hannah loved too! I
could easily have finished that whole box off by myself! (more…)
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Pamela's
Products and GIG Invite You to Join the Gluten-free
Challenge
By
Jennifer Harris
Pamela's Products is
partnering with the Gluten Intolerance Group (GIG) to conduct a
Gluten-Free Challenge that will coincide with gluten-free awareness
month in May. To raise awareness for celiac disease and gluten
sensitivity, the public is invited to eat completely gluten-free for
the entire weekend of May 22-23. Participants can register for the
challenge beginning April 1, 2009. (more…)
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Raw
Revolution Food Bars Maximize Nutritional Intake
By Liz
Schau
Raw Revolution foods are a line of
organic live food bars that are gluten-free, dairy-free, soy-free,
and corn-free — perfect for the allergic consumer. The bars
are also vegan, and free of trans-fats and refined sugar. Because they are allergen-free and full of nourishing and
satisfying ingredients like cashews, coconut, hazelnuts, raisins,
raspberries, mango, dates, flax seeds, and almonds, these bars are
filling and able to fuel the body — especially for athletes and
people on the go.
The creator of the Raw Revolution
products says the idea for the line of food bars came when, as a
Registered Nurse and Natural Foods Chef, she became passionate about
preparing and creating raw food dishes. (more…)
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Interview
with Joseph Pace, Owner of Gluten-free Friendly Risotteria in New
York City
By Anne
Steib
Not long ago, I realized that one of
my very favorite all-time restaurants is actually known for being
gluten-free! I never realized this before since I just loved going
there, because they serve my ultimate comfort food, risotto. That
was what mattered to me. If there was only one meal I could eat for
the rest of my life, it would risotto, and Risotteria in New York
City has always been a stop whenever I am in town. Risotteria opened
in early 1999, and has been a popular stop for gluten-free diners
and fans of good food alike, for over a decade.
In addition to risotto, Risotteria also
serves gluten-free pizza, salad, panini, breadsticks and pasta.
Pasta is served on Tuesdays. As their web site states they are
gluten-free every hour or every day. To top off this already
impressive list, Risotteria has mastered the art of baking
gluten-free treats. (more…)
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Infertility,
Pre-term Birth and Miscarriage All Linked to Gluten
Intolerance
Editor's Note: The malabsorption
resulting from undiagnosed and untreated celiac disease has been
well documented in research, but is still little known among
physicians. The medical reference Recognizing Celiac Disease contains over 16 pages of reproductive disorders and lists
the nutritional deficiencies that cause
each.
By Liz
Schau
In a recent New York Times article, Can Foods Contribute To
Infertility?, Dr. Sheila Crowe, a professor in the division of
gastroenterology and hepatology in the department of medicine at the
University of Virginia, brings to light a lesser-known contributor
to infertility in both men and women: Celiac disease autoimmunity
(CDA). (more…)
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Recipe
for Gluten Free Peanut Butter Sandwich
Cookies
By
Marissa Carter
It appears to be
cookie season! There are cookie sales going on for Girl Scouts,
Kansas City area schools, and 4-H clubs. Looking at all of
those tasty offerings is enough to bring a tear to any gluten free
eye because they are off limits. Well, wipe that tear away! Here
is a solution to the
I-can’t-order-these-cookies-because-they’re-full-of-gluten
blues.
The recipe for these peanut
butter sandwich cookies comes to us from Florida, from Elizabeth
Signer (A.K.A The Fat Boxer) to be exact. The recipe comes
with many assurances that these cookies are so much better than the
ones you can buy that you won’t be missing anything.(more…)
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iPHONE
App Scandal Rocks the Gluten-free Community
By Liz Schau
I reported this week on a new iPHONE
application, My Grocery Master, which allows users to locate
gluten-free foods and brands according to zip code. The application
claimed to not only allow users to locate gluten-free and
lactose-free food items in popular grocery stores nationwide, but it
also claimed to help users locate the product via detailed driving
directions, all for an annual fee of $4.99.
While this iPHONE application (also
available for iPAD and iTOUCH) purported to aide gluten-free
consumers in their quest for all things allergen-free, it seems the
app isn't all it's cracked up to be. (more…)
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Dr.
Kenneth Fine to Lecture at April 18th Atlanta Metro Celiacs Support
Group Meeting
By Jennifer
Harris
Dr. Kenneth
Fine will give a lecture on Sunday, April 18th from 3:00pm – 5:00pm
at Children's Healthcare of Atlanta (at Scottish Rite) in the Main
Auditorium. Dr. Fine will be addressing the members of the
Atlanta Metro Celiacs, the local adult support group for people on
the gluten-free diet.
The topic for Dr. Fine's lecture is: “The Historic and Current Clash of Man vs. Gluten: Understanding
the Gluten Sensitivity Epidemic”. Dr. Fine will describe some
of the history and anthropology of how gluten-containing grains
became our primary foodstuffs and why it has resulted in so much
disease and immune reaction today. (more...)
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Celiac
Disease: Why You Must Depend on Yourself to Be
Healthy
By John Libonati
Here is an
important letter by Cleo Libonati, celiac disease author and
speaker. She explains why you must be your own health advocate if
you wish to be healthy and receive optimal care.
Dear Friend,
For the past three years, I have
met with HMOs, pharmaceutical companies, politicians, doctors,
dietitians, celiac support groups, and patients across the United
States. One thing is abundantly clear. Doctors are not recognizing
celiac disease and do not realize how little they know about the
disorder.
In 2004, the National Institutes of
Health called for education of physicians and other healthcare
providers about celiac disease. To date, few efforts have been
undertaken and none has succeeded.
The result is missed diagnoses,
inadequate follow-up, unnecessary surgeries, improperly prescribed
medications and needless pain. During my presentations, I meet many
people who think they are receiving good treatment and cannot
understand why no one has told them their persisting symptoms are
due to simple nutrient deficiencies. (more…)
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Great
New Products for Traveling: Gluten Free Style!
By Tiffany Janes
One of the most
difficult challenges that people with food intolerances (or
allergies) face is staying safe while traveling. Finally, someone
figured out that there was a huge need for small, individually
packaged gluten free food items. They even went a step further and
put together both snack and meal packs for those on the
go.

Go Picnic comes to
our rescue with nutritionally dense meals and snacks that will
sustain anyone in need of protein and carbs, when safe food options
are not available. (more…)
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Past
Articles
Wendy's Updates Gluten-free Menu
Where Can I Buy Gluten Free Food in San Francisco?
Recipe: Gluten Free Turkey Chili Soup with No Beans and No Weird Ingredients!
Jenny McCarthy’s “controversial” Take on Autism Featured in TIME Magazine
Gluten Free Recipe: Meat Free Monday Tacos
Product Review: GFL Foods, Inc. Gluten-free Pita Bread Let’s You Get Stuffed
Breastfed Babies at Reduced Risk for Developing Celiac Disease Autoimmunity
Gluten-free Tiramisu Recipe with Shabtai Lady Fingers
Dozens of Gluten-free Options at California Pizza Kitchen
General Mills Offers Pocket Guide of Gluten-free Products
P.F. Chang’s to Debut New Gluten-free Menu in March
Gluten-Free Emergency Meal Kits – $25 Discount & Free Shipping
“Autism: Made In the U.S.A” Film: What it Has to Do with Gluten
Top 10 Foods to Pack for Gluten-free Travel
Betty Crocker Gluten-free Fruit Snacks Win One Give One Giveaway
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