“Gluten-Free, Dairy-Free Cooking Made Easy” E-Cookbook and Nutrition Guide
- Common Sense, Delicious Gluten-Free & Dairy-Free Recipes with Symptom & Nutritional Information so You Can Individualize Your Diet to Fit YOUR Needs
- What You Will Discover Inside:
- A note from Cleo...
- Cook your way to good health!
- Delicious Recipes for Breakfast, Lunch, Dinner and Snacks!
- Look at All The Wonderful Recipes You Can Make Now!
Common Sense, Delicious Gluten-Free & Dairy-Free Recipes with Symptom & Nutritional Information so You Can Individualize Your Diet to Fit YOUR Needs
What You Will Discover Inside:
- Over 50 delicious breakfast, lunch, dinner, snack, dessert, appetizer & sides recipes that use easy-to-find ingredients.
- Nutrient Facts for each recipe including calories, protein, fat, carbohydrate, vitamin and mineral contents.
- The 3 Steps for Safe, Nutritious Food.
- Explanation of how gluten and dairy can cause illness.
- Essential tips and information to help you master baking and cooking with gluten-free and dairy-free ingredients and products.
- Expert advice to help you achieve and maintain better health.
- Tables of unsafe gluten and dairy ingredients for easy identification when shopping.
- Tips for buying and storing safe foods.
- Tips for traveling, children and eating out in restaurants.
- Gluten-free and dairy-free substitute guides.
- List of essential non-dairy substitutes to keep on hand.
- Baking with gluten-free and dairy-free ingredients primer, including ingredients, techniques, equipment and troubleshooting tips.
- Nutrition and symptom charts to help you identify nutritional deficiencies so you can match the recipes highest in those nutrients to meet your unique nutritional needs. Includes charts of macro and micronutrients (proteins, carbs, fats, vitamins, minerals), description of their functions in the body, the symptoms caused by deficiencies of each, and the recommended daily allowance.
- Recipes are gluten-free, dairy-free and cane sugar-free. Honey is the main sweetener. Crystalline fructose and sugar are provided as alternatives in recipes.
A note from Cleo...
Thank you for buying this cookbook. Your good health is my deepest concern and the reason I have developed these delicious and healthful recipes.
May you prosper in good health and enjoy food as you should. Visit us at www.glutenfreeworks.com for in-depth articles, more recipes and a wealth of health and lifestyle information. Best of health, Cleo!
Cleo J. Libonati, RN, BSN Co-Founder, Glutenfreeworks.com
Cook your way to good health!
Learn the 3 Steps to safe, nutritious gluten free and dairy free food. Discover which types of foods are unsafe so you can avoid danger. Lists of substitutes help you adapt your old gluten and dairy recipes.
Comprehensive nutritional information helps you identify deficiencies and choose the recipes that meet your individual needs. Nutrition charts teach you the symptoms of nutritional deficiencies so you can individualize your diet.
Delicious Recipes for Breakfast, Lunch, Dinner and Snacks!
Look at All The Wonderful Recipes You Can Make Now!
Yummy Yam Brownies
Apple Bran Muffins
Pumpkin Quick Bread
Banana Quick Bread
Cashew Apricot Quick Bread
White Country Bread
Very Delicious Vanilla Cake
Scrumptious Chocolate Cake
Four Minute White Frosting
Easy Nut Butter Cookies
Luscious Lemon Bar Cookies
Meltaway Raspberry Bars
Banana Custard Pie
Basic Pancakes and Waffles
Peachy Pancakes and Waffles
Tender Buckwheat Pancakes
Rice Couscous Egg Nest
Biscuit and Egg in a Minute
Potatoes Stuffed with Tuna
Savory Chip Steak
Egg Fried Rice
Crispy Fried Chicken Tenders
Italian Meatballs and Pasta
Chili Con Carne
Tasty Sautéed Chicken Tenders
Tender Skillet Meatloaf
Seaside Clams and Spaghetti
Brazil Nut Risotto
Carob Peanut Smoothie
Fruit and Nut Snack Bars
Chocolate Delight Coconut Ice Cream
Lemon Delight Coconut Ice Cream
These recipes have been tested and approved by kids and adults. Your friends and family will never know they are gluten-free and dairy-free...unless YOU tell them!
Gluten-Free Buckwheat Pancakes, Page 37...
"Wow, these are GREAT! I made them this morning and they are the most superb, velvety, light and good tasting pancakes I’ve ever had." - Karyl
Artisan Pizza, Page 42...
“GLUTEN-FREE, DAIRY-FREE COOKING MADE EASY” will save you time experimenting with unfamiliar techniques so you can quickly build your own recipes to cherish.
You can be making DELICIOUS gluten-free, dairy-free foods ten minutes from NOW.
Gluten Free, Dairy Free cooking can be easy, nutritious and rewarding!
"I am sitting here listening to my daughter in her speech class just thinking how this gluten free diet is making such changes. Brings tears to my eyes. I will purchase that new cookbook with a smile." -Courtney