“Gluten-Free, Dairy-Free Cooking Made Easy” E-Cookbook and Nutrition Guide

 Common Sense, Delicious Gluten-Free & Dairy-Free Recipes with Symptom & Nutritional Information so You Can Individualize Your Diet to Fit YOUR Needs

GFDF_Book800x830-centered

 

Gluten-Free, Dairy-Free Cooking Made Easy gives you easy, delicious and nutritious recipes for all your mealtimes that you and your family will enjoy again and again!

What You Will Discover Inside:

  • Over 50 delicious breakfast, lunch, dinner, snack, dessert, appetizer & sides recipes that use easy-to-find ingredients.
  • Nutrient Facts for each recipe including calories, protein, fat, carbohydrate, vitamin and mineral contents.
  • The 3 Steps for Safe, Nutritious Food.
  • Explanation of how gluten and dairy can cause illness.
  • Essential tips and information to help you master baking and cooking with gluten-free and dairy-free ingredients and products.
  • Expert advice to help you achieve and maintain better health. 
  • Tables of unsafe gluten and dairy ingredients for easy identification when shopping.
  • Tips for buying and storing safe foods.
  • Tips for traveling, children and eating out in restaurants.
  • Gluten-free and dairy-free substitute guides.
  • List of essential non-dairy substitutes to keep on hand.
  • Baking with gluten-free and dairy-free ingredients primer, including ingredients, techniques, equipment and troubleshooting tips.
  • Nutrition and symptom charts to help you identify nutritional deficiencies so you can match the recipes highest in those nutrients to meet your unique nutritional needs. Includes charts of macro and micronutrients (proteins, carbs, fats, vitamins, minerals), description of their functions in the body, the symptoms caused by deficiencies of each, and the recommended daily allowance.
  • Recipes are gluten-free, dairy-free and cane sugar-free. Honey is the main sweetener. Crystalline fructose and sugar are provided as alternatives in recipes.

 

More  than a cookbook, Gluten-Free, Dairy-Free Cooking Made Easy is your guide to good nutrition! Cleo Libonati, RN, BSN developed this cookbook and all the delicious recipes it holds. She did so to help you get well, stay healthy and ENJOY your meals.

A note from Cleo...

Thank you for buying this cookbook.  Your good health is my deepest concern and the reason I have developed these delicious and healthful recipes.

May you prosper in good health and enjoy food as you should.  Visit us at www.glutenfreeworks.com for in-depth articles, more recipes and a wealth of health and lifestyle information. Best of health, Cleo!

Cleo J. Libonati, RN, BSN Co-Founder, Glutenfreeworks.com

Cook your way to good health!

 

Learn the 3  Steps to safe, nutritious gluten free and dairy free food. Discover which types of foods are unsafe so you can avoid danger. Lists of substitutes help you adapt your old gluten and dairy recipes.

nutritious gluten free food

Learn the 3 Steps to Nutritious Food

Comprehensive nutritional information helps you identify deficiencies and choose the recipes that meet your individual needs. Nutrition charts teach you the symptoms of nutritional deficiencies so you can individualize your diet.

identify nutritional deficiencies

Identify Your Nutritional Deficiencies

Delicious Recipes for Breakfast, Lunch, Dinner and Snacks!

 

gluten free dairy free cooking made easy

Choosing Recipes Is Fun!

gluten free dairy free cooking

So Many Delicious & Nutritious Recipes!

Look at All The Wonderful Recipes You Can Make Now!

 

Baked Goods

 

Fudge Brownies

Buckwheat Brownies

Yummy Yam Brownies

Blueberry Muffins

Apple Bran Muffins

Pumpkin Quick Bread

Banana Quick Bread

Cashew Apricot Quick Bread

White Country Bread

Cheese Buns

English Muffins

MMM...Applesauce Cake

Very Delicious Vanilla Cake

Scrumptious Chocolate Cake

Irresistible Poundcake

Four Minute White Frosting

Chocolate Frosting

Zabaglione Pudding

Easy Nut Butter Cookies

Snickerdoodle Cookies

Luscious Lemon Bar Cookies

Meltaway Raspberry Bars

Perfect Piecrust

Banana Custard Pie

Apple Dumplings

Breakfast

Basic Pancakes and Waffles

Peachy Pancakes and Waffles

Tender Buckwheat Pancakes

Rice Couscous Egg Nest

Biscuit and Egg in a Minute

Breakfast Burritos

Lunch

Artisan Pizza

Confetti Rice

Potatoes Stuffed with Tuna

Savory Chip Steak

Egg Fried Rice

Sandwich Wraps

Dinner

Coconut Shrimp

Crispy Fried Chicken Tenders

Italian Meatballs and Pasta

Chili Con Carne

Tasty Sautéed Chicken Tenders

Tender Skillet Meatloaf

Campers Stew

Shrimp Étouffée

Seaside Clams and Spaghetti

Southwest Enchiladas

Brazil Nut Risotto

Snacks

Carob Peanut Smoothie

Fruit and Nut Snack Bars

Chocolate Delight Coconut Ice Cream

Lemon Delight Coconut Ice Cream

These recipes have been tested and approved by kids and adults. Your friends and family will never know they are gluten-free and dairy-free...unless YOU tell them!

Gluten-Free Buckwheat Pancakes, Page 37...

"Wow, these are GREAT! I made them this morning and they are the most superb, velvety, light and good tasting pancakes I’ve ever had." - Karyl

Artisan Pizza, Page 42...

"Love this pizza recipe! With two children who are picky eaters (yes, even when it comes to pizza) I was more than thrilled to find this recipe. It's very simple and quick from start to finish. The dough is very easy to work with and I always get consistent results. I have tried many other GF pizza recipes, including ones ranked 5 stars on popular recipe websites and this one is still mine and my kids' favorite." - Diane

 

“GLUTEN-FREE, DAIRY-FREE COOKING MADE EASY” will save you time experimenting with unfamiliar techniques so you can quickly build your own recipes to cherish.

 You can be making DELICIOUS gluten-free, dairy-free foods ten minutes from NOW.

Gluten Free, Dairy Free cooking can be easy, nutritious and rewarding!

"I am sitting here listening to my daughter in her speech class just thinking how this gluten free diet is making such changes.  Brings tears to my eyes.  I will purchase that new cookbook with a smile." -Courtney

(Apply Any Coupon Code at Checkout)

LinkedU-Guarantee-Graphic

If you are not 100% satisfied with "Gluten-Free, Dairy-Free Cooking Made Easy," just e-mail us and we will refund your money.

GFW_logo_217x99_11.2010

Proudly Published by Glutenfreeworks.com!