“Gluten-Free, Dairy-Free Cooking Made Easy” E-Cookbook

 You Can Be a Gluten-Free, Dairy-Free Cooking Pro!

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Gluten-Free, Dairy-Free Cooking Made Easy gives you easy, delicious and nutritious recipes for all your mealtimes that you and your family will enjoy again and again!


What You Will Discover Inside:

  • Over 50 delicious breakfast, lunch, dinner, snack, dessert, appetizer & sides recipes that use easy-to-find ingredients.
  • Nutrient Facts for each recipe including calories, protein, fat, carbohydrate, vitamin and mineral contents.
  • The 3 Steps for Safe, Nutritious Food.
  • Explanation of how gluten and dairy can cause illness.
  • Essential tips and information to help you master baking and cooking with gluten-free and dairy-free ingredients and products.
  • Expert advice to help you achieve and maintain better health. 
  • Tables of unsafe gluten and dairy ingredients for easy identification when shopping.
  • Tips for buying and storing safe foods.
  • Tips for traveling, children and eating out in restaurants.
  • Gluten-free and dairy-free substitute guides.
  • List of essential non-dairy substitutes to keep on hand.
  • Baking with gluten-free and dairy-free ingredients primer, including ingredients, techniques, equipment and troubleshooting tips.
  • Nutrition and symptom charts to help you identify nutritional deficiencies so you can match the recipes highest in those nutrients to meet your unique nutritional needs. Includes charts of macro and micronutrients (proteins, carbs, fats, vitamins, minerals), description of their functions in the body, the symptoms caused by deficiencies of each, and the recommended daily allowance.
  • Recipes are gluten-free, dairy-free and cane sugar-free. Honey is the main sweetener. Crystalline fructose and sugar are provided as alternatives in recipes.

 

More  than a cookbook, Gluten-Free, Dairy-Free Cooking Made Easy is your guide to good nutrition! Cleo Libonati, RN, BSN developed this cookbook and all the delicious recipes it holds. She did so to help you get well, stay healthy and ENJOY your meals.

A note from Cleo…

Thank you for buying this cookbook.  Your good health is my deepest concern and the reason I have developed these delicious and healthful recipes.

May you prosper in good health and enjoy food as you should.  Visit us at www.glutenfreeworks.com for in-depth articles, more recipes and a wealth of health and lifestyle information. Best of health, Cleo!

Cleo J. Libonati, RN, BSN
Co-Founder, Glutenfreeworks.com


Cook your way to good health!

 

Learn the 3  Steps to safe, nutritious gluten free and dairy free food. Discover which types of foods are unsafe so you can avoid danger. Lists of substitutes help you adapt your old gluten and dairy recipes.

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Learn the 3 Steps to Nutritious Food

Comprehensive nutritional information helps you identify deficiencies and choose the recipes that meet your individual needs. Nutrition charts teach you the symptoms of nutritional deficiencies so you can individualize your diet.

identify nutritional deficiencies

Identify Your Nutritional Deficiencies


Delicious Recipes for Breakfast, Lunch, Dinner and Snacks!

 

gluten free dairy free cooking made easy

Choosing Recipes Is Fun!

gluten free dairy free cooking

So Many Delicious & Nutritious Recipes!

Look at All The Wonderful Recipes You Can Make Now!

 

Baked Goods

Fudge Brownies
Buckwheat Brownies
Yummy Yam Brownies
Blueberry Muffins
Apple Bran Muffins
Pumpkin Quick Bread
Banana Quick Bread
Cashew Apricot Quick Bread
White Country Bread
Cheese Buns
English Muffins
MMM…Applesauce Cake
Very Delicious Vanilla Cake
Scrumptious Chocolate Cake
Irresistible Poundcake
Four Minute White Frosting
Chocolate Frosting
Zabaglione Pudding
Easy Nut Butter Cookies
Snickerdoodle Cookies
Luscious Lemon Bar Cookies
Meltaway Raspberry Bars
Piecrust
Banana Custard Pie
Apple Dumplings

Breakfast

Basic Pancakes and Waffles
Peachy Pancakes and Waffles
Tender Buckwheat Pancakes
Rice Couscous Egg Nest
Biscuit and Egg in a Minute
Breakfast Burritos

Lunch

Artisan Pizza
Confetti Rice
Potatoes Stuffed with Tuna
Savory Chip Steak
Egg Fried Rice
Sandwich Wraps

Dinner

Coconut Shrimp
Crispy Fried Chicken Tenders
Italian Meatballs and Pasta
Chili Con Carne
Tasty Sautéed Chicken Tenders
Tender Skillet Meatloaf
Campers Stew
Shrimp Étouffée
Seaside Clams and Spaghetti
Southwest Enchiladas
Brazil Nut Risotto

Snacks

Carob Peanut Smoothie
Fruit and Nut Snack Bars
Chocolate Delight Coconut Ice Cream
Lemon Delight Coconut Ice Cream

blueberry muffin

Blueberry Muffin Recipe with Complete Nutrition Facts

These recipes have been tested and approved by kids and adults. Your friends and family will never know they are gluten-free and dairy-free…unless YOU tell them!

Gluten-Free Buckwheat Pancakes, Page 37…

“Wow, these are GREAT! I made them this morning and they are the most superb, velvety, light and good tasting pancakes I’ve ever had.” – Karyl

Artisan Pizza, Page 42…

“Love this pizza recipe! With two children who are picky eaters (yes, even when it comes to pizza) I was more than thrilled to find this recipe. It’s very simple and quick from start to finish. The dough is very easy to work with and I always get consistent results. I have tried many other GF pizza recipes, including ones ranked 5 stars on popular recipe websites and this one is still mine and my kids’ favorite.” - Diane

 

“GLUTEN-FREE, DAIRY-FREE COOKING MADE EASY” will save you time experimenting with unfamiliar techniques so you can quickly build your own recipes to cherish.

 You can be making DELICIOUS gluten-free, dairy-free foods ten minutes from NOW.

Gluten Free, Dairy Free cooking can be easy, nutritious and rewarding!

“I am sitting here listening to my daughter in her speech class just thinking how this gluten free diet is making such changes.  Brings tears to my eyes.  I will purchase that new cookbook with a smile.” -Courtney

Get YOUR copy and start cooking toward good health today!!!

 

Now Just $7.00!!!

 

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If you are not 100% satisfied with “Gluten-Free, Dairy-Free Cooking Made Easy,” just e-mail us and we will refund your money.

You Have NOTHING to lose and EVERYTHING to GAIN!

 

Buy NOW and start EATING your way to HEALTH!

Order GFDF Cooking Made Easy E-Cookbook E-book Download @ $7.00