Posts Tagged ‘Working out’

 

Refuel with Homemade Electrolyte Drinks

September 8th, 2011 by Leanne Vogel


Do you remember the first time you drank Gatorade?

I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick.

The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later I felt like I’d been hit by a truck. Sugar overload! I could feel the  (more…)