Posts Tagged ‘Snacks’

 


Ilise Ratner Gluten Free Works

I love to do research!  And in the gluten free industry that means sampling gluten free food.  

Today I am particularly happy to be sampling Joan’s GF Great Bakes products recently introduced to the market; specifically the multi-grain English muffins.  She is updating her delicious line, which includes bialy’s, Italian bread, bagels, English muffins, Scicilian pizza, corn toaster muffins, chocolate chip cookies and calzone, by adding double chocolate muffins, crumb cake, and multi-grain English muffins.

And Joan has really has done it again.  I am a proponent of healthy gluten free living and in large part those of us that are gluten intolerant (Celiac Disease, gluten sensitivity) have taken whole wheat out of our diets and are left with low-fiber, low-nutrient, dense food.  Joan’s multi-grain English muffins are made with 3 grams of protein and 3 grams of fiber (amaranth, flax seed meal, organic buckwheat, and fortified with iron, vitamins A, B2, B6, B12, and D3, Calcium, Folic Acid) and (more…)


Teri Gruss, MS

Gluten-Free Energy Bar Recipe

May 31st, 2011 by Teri Gruss, MS

Gluten Free Works Author Teri Gruss

Gluten Free Energy Bars

Gluten-free Energy Bars: 2009 © Teri Lee Gruss

Homemade gluten-free energy bars are an easy, no-bake, nutritious and economical alternative to commercial energy bars.

Best of all, you can substitute your favorite dried fruits, nut butters, nuts or seeds and sweeteners to create your own personalized energy bar. Pack gluten-free energy bars in lunch and travel bags for a healthy, away-from-home gluten-free snack. (more…)

John Libonati

Kellogg’s Announces New Gluten-free Rice Krispies

May 13th, 2011 by John Libonati

John Libonati Gluten Free Works

Kellogg's Gluten Free Rice Krispies

Rice Krispies are now Gluten Free!!

BATTLE CREEK, Mich., May 11, 2011 – The wait for people with celiac disease and gluten sensitivity is almost over. Starting in June 2011, grocery stores nationwide will begin stocking new Kellogg’s® Rice Krispies® Gluten Free cereal alongside the original variety.

Rice Krispies® Gluten Free cereal brings a family favorite back to the tables of people who are unable to eat gluten, offering long-time fans and a new generation of gluten-sensitive kids the joy of eating a bowl of this beloved cereal “that talks,” or whipping up a batch of delicious, (more…)

Gluten Free Works Jennifer Harris

Gluten free soft pretzelsThere is just something about a warm, soft pretzel that reminds me of my youth.  Watching the Cubs play at Wrigley Field, enjoying the circus, or attending an amusement park just seemed better when you munched on a pretzel. Thanks to the good folks at Kim and Scott’s Gourmet Pretzels now there is a frozen gluten-free pretzel to fill the void. (more…)

Kaitlin Fleming

A Gluten Free Energy Bar Worth Trying

March 28th, 2011 by Kaitlin Fleming

Kaitlin Fleming Gluten Free Works

Wild Alice Gluten Free BarsI was recently sent a sample of Wild Alice Bars, which are gluten free and vegan. I was sent the apricot cashew and cranberry walnut flavors, the latter being my favorite. 

I took the cranberry walnut bar with me while snowboarding in Tahoe last weekend and it was a lifesaver. The snow was perfect so I didn’t want to waste time going inside to eat and, (more…)

Teri Gruss, MS

Gluten-Free Valentine’s Day Brownie Hearts

February 10th, 2011 by Teri Gruss, MS

Photo 2010 © Teri Lee Gruss

Use this delicious recipe for homemade gluten-free brownies to make special heart-shaped brownies for a Valentine’s Day treat. If you’re short on time, use one of the great gluten-free brownie mixes on the market, like Gluten-Free Pantry® Chocolate Truffle Brownies.

 Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes (more…)

Teri Gruss, MS

Gluten-Free Strawberry Heart Rice Crispie Bar Recipe

February 10th, 2011 by Teri Gruss, MS

Heart-shaped gluten-free strawberry rice crispie bars make a lovable Valentine’s Day treat!

I used freeze-dried unsweetened strawberries (purchased at Costco) but if you can’t locate this ingredient, substitute with your favorite dried fruit. Dried cherries or cranberries would look equally great in this Valentine’s Day-inspired recipe.

Prep Time: 20 minutes

Total Time: 20 minutes (more…)

Jen Cafferty

Gluten Free Valentine’s Day Candy List

February 10th, 2011 by Jen Cafferty

Here is a starter list of the gluten free Valentine’s Day candy you and your loved ones can share this year: (As always, check all ingredient labels.)

Necco Valentine Conversation Hearts
Reese’s Peanut Butter Cups
 M&Ms (plain and peanut)
 Hershey’s Milk Chocolate (NOT crisp or cookie flavored)
(more…)

Jennifer Harris

Gluten-free Super Bowl Recipe Round Up

February 2nd, 2011 by Jennifer Harris

Photo source: http://insidecorner.dmagazine.com

Since the Super Bowl is this weekend, it seems fitting to round up all of the gluten-free recipes this Examiner can find.  We used to have fun hosting Super Bowl parties, but have since taken to just a quiet gathering.  When we hosted, some of my favorite dishes to prepare were: deviled eggs, seven layer dip, veggie tray, homemade dips (hot and cold), chili, wings from Allergy Free Foods, chicken nuggets from Applegate Farms, and brownies. Keep the menu simple and limit it to things you are comfortable preparing. No need to get stressed out on such a fun day of sports, commercials and of course gluten-free food.

Here are links to gluten-free Super Bowl recipes: (more…)

Gluten-Free Black Bean Nachos. 2010 © Teri Lee Gruss

This gluten-free black bean and blue corn chip nacho recipe is loaded with color and antioxidant power.

Serve this cheesy, flavor-packed dish as a hearty gluten-free appetizer, snack or even as an entree- kids love them.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes (more…)