April 26th, 2012 by Teri Gruss, MS
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
September 13th, 2011 by John Libonati
Know the Symptoms of Nutrient Deficiencies so You Can Be Healthy!
The impact of nutritional deficiencies on health should be common knowledge among the medical professional community. All doctors, nurses and other medical professionals should be able to quickly and accurately identify and diagnose functional nutritional deficiencies in patients and correct those deficiencies. Unfortunately, this is not the case.
Medical teaching institutions do not focus on nutrition, so many medical professionals are not equipped to recognize the signs of nutritional deficiencies until the patient is extremely sick. In most cases, the patient is able to function, just not at his or her potential. He or she may have weight issues, skin, hair or (more…)
August 4th, 2011 by Kimberly Bouldin
As a runner I have learned the importance of properly fueling my body.
Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon as possible after a run, but absolutely within 30 minutes.
I have been a little lax on refueling recently,but that has to stop. My current,soon-to-be history, routine for my long runs involved meeting up with my MIT group, running, socializing, driving home (with a coffee detour) and then eating breakfast. By the time I was actually sitting down to eat it was easily 1+ hours later. Not good.
Last week I shared my plan of action for better training with you guys. I am taking it seriously and am now going to include these Mix 1 Protein Shakes in the Saturday routine to see how they work for me. (more…)
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