Posts Tagged ‘Pancakes’

 

Teri Gruss, MS

New Gluten-Free Blueberry Pancake Recipe

June 4th, 2014 by Teri Gruss, MS


gluten free blueberry pancake recipe

2011 © Teri Lee Gruss

Gluten-free pancakes with blueberries feature one of nature’s richest sources of antioxidants, blueberries, a healthy and delicious way to start your gluten-free day.

Hope you like it!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 6 to 8 panckaes

Ingredients:

  • 1 1/4 cups gluten-free all purpose flour blend  NOTE: I used 1 cup plus 2 tablespoons Gluten-Free Pantry All Purpose Flour Mix – a blend of white rice flour, potato starch, tapioca starch and guar gum) PLUS 2 tablespoons sweet rice flour. If you use a gluten-free all purpose flour blend with added xanthan gum or guar gum don’t add more gum to this recipe. If you are using a GF flour blend without added gum, add 1/4 teaspoon of xanthan gum to this recipe.
  • 2 tablespoons organic cane sugar
  • 1 teaspoon gluten-free baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg
  • 2 tablespoons light olive oil OR your favorite neutral vegetable oil
  • 1 1/4 cup buttermilk OR your favorite dairy-free substitute
  • 1 cup fresh blueberries (If using frozen blueberries, thaw first)
  • PLUS, extra vegetable oil for frying pancakes

(more…)


Christie Bessinger

Gluten-Free Coconut Flour Pancakes

October 1st, 2012 by Christie Bessinger

These pancakes are made from all-natural, simple ingredients. Grain-free and high in protein, they make the perfect breakfast for any day of the week!

 

Amy Fothergill

Gluten-free, Dairy-free, Egg-free Vegan Pancake Recipe

August 23rd, 2012 by Amy Fothergill

Gluten-free, Dairy-free, Egg-free Vegan Pancakes

Gluten-free, Dairy-free, Egg-free and Delicious! Photo: Amy Fothergill

Yes, I hit the trifecta on this recipe. I was able to successfully make a pancake without gluten, dairy (in essence, casein) and eggs! It is a vegan, gluten-free pancake.

I have been cooking gluten-free for 5 years. That I have figured out. I like to use my own blend (see the recipe for the link) in place of flour. I have found, through trial and error, that the pancake is better with some xanthan gum. It holds together better.

Substituting the milk is easy. There are many milk substitutes like soy, rice, coconut, hemp, and almond. If you use something sweetened, cut back on the sugar in the recipe. Instead of butter, you can use (more…)

John Libonati Gluten Free Works

NOW at Deals.Glutenfreeworks.com!
Hurry! This is a LIMITED Deal – Ends Sunday May August 19th!

gluten free deal sugar and spice baking mixesPay just $10 for $20 worth of Sugar & Spice Market’s Gourmet Gluten-Free Mixes!

About This Deal

Treat Yourself to Yummy Gluten-free Brownies, Sugar Cookies, Pancakes, Waffles and Cakes, with Sugar & Spice Market’s Tasty Brand New Baking Mixes and All Purpose Flour!!

Click here to view this Gluten Free Works Deal!

Deal Highlights!

■ This deal is limited to the first 100 people!

■ HALF PRICE! Pay $10 and you GET $20 worth of your choice of Brownie Mix, Sugar Cookie Mix, Pancake/Waffle Mix or All Purpose Flour Mix! (more…)

Gluten Free Works Author Teri Gruss

gluten-free-pumpkin-pancakes

Gluten-free Pumpkin Pancakes. Photo- 2009 © Teri Lee Gruss

This recipe for gluten-free pumpkin pancakes 3 ways makes a light, spiced gluten-free pancake no matter how you make them- plain, with chopped apples or with chopped pecans. For a gluten and dairy free pancake, substitute coconut milk, or your favorite dairy free milk substitute for milk.

 

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes


Ingredients:

  • 1 1/2 cups canned light coconut milk OR milk
  • 1 cup canned pumpkin puree (not pre-seasoned / sweetened pumpkin pie filling) (more…)

Gluten Free Recipe: Cousin Dee’s Sweet Potato Pancakes!

October 25th, 2011 by Sarica Cernohous

sarica cernohaus gluten free works

 

gluten free sweet potato pancakes

Sunday morning sweet potato pancakes!

This is an adaptation of my cousin’s recipe, which she so graciously shared with our family. The thing I love about these sweet potato pancakes is the flavor profile that the raw almond butter delivers. After all this time of not eating wheat, what is often missing in gluten-free recipes is the earthy nuttiness that wheat-based recipes have. The almonds deliver on creating that flavor dimension, and it is great!

This recipes makes a lot of small pancakes. Store any leftover in an airtight container in the refrigerator for snacking or reheating in the toaster oven for breakfast.

Makes approximately 36, 3-4” pancakes

Ingredients:

• 1 cup cooked Sweet Potato (mashed)

• 1 cup Coconut Flour (more…)

Gluten free works author Petra Aitken

Wholesome Cook recently posted a recipe on her blog for fluffy ricotta pancakes (with the word fluffy in front you probably guessed they aren’t gluten free) with data and banana butter which caught my eye. I have made gluten free pancakes before but only from the Vitarium packet mix, however I had heard that buckwheat flour is very good for pancakes. I therefore decided to give these ones a go substituting the self raising flour for buckwheat flour and baking powder.

The buckwheat version of the pancakes come out a lot browner due to the colour of buckwheat flour however they were very yummy. I still believe that they are a bit dryer and less fluffy than glutenous pancakes, though with the banana and date butter and maple syrup (I decided to indulge a little) they are perfect.

Gluten free pancakes

 

I had a fair bit of leftover banana and date butter (which I didn’t want to waste due to the price of banana’s at the moment!) so I decided to mix it into some thick natural (more…)

 

For over 200 years, King Arthur Flour has built an impressive reputation for its consistent, high-quality, all natural baking flours.

Now the company has entered the gluten-free market with eight new gluten-free mixes: Pizza Crust Mix, Cookies Mix, Bread Mix, Brownie Mix, Multi-Purpose Flour Mix, Pancake Mix, Muffin Mix and Chocolate Cake Mix.

King Arthur Flour boldly states the following message on their website, “Our award-winning gluten-free mixes are the best you’ll ever taste.”  Their tagline is “King Arthur Flour gluten-free mixes – a taste the whole family will enjoy!”

We tested them.  The verdict?

These gluten-free mixes are as good as advertised. Both children and adult tasters agreed they are spectacular.

The Mixes

Gluten Free King ArthurWe received two boxes each of the eight different varieties. (Hint to all you gluten-free bloggers and support group leaders out there – request yours now!)

The mixes are packaged in attractively designed boxes, incorporating blue, tan and pumpkin colors in an appealing design supported by scrumptious-looking pictures.  The boxes are clearly labeled gluten-free in multiple locations and (more…)

So yummy, and healthy too!

Despite the name, buckwheat is not wheat, it is actually  a pseudocereal, in the same category as amaranth and quinoa, and a great way for non-gluten eaters to get fiber and whole grain into our diet.

Buckwheat is commonly used as a staple in the cuisines of Japan (soba noodles), Korea, Northern Italy, Eastern Europe (kasha), and Western France (savory crepes)*.

This recipe is a great alternative to regular buttermilk pancakes and gives it a healthy spin and an earthy flavor. (more…)

Cleo Libonati, RN, BSN

Gluten-Free Nutty Buckwheat Pancakes

August 6th, 2010 by Cleo Libonati, RN, BSN

They have a pleasing aroma, brown color, and a hearty bite. Buckwheat is famously healthy, strengthening blood vessels and supplying essential vitamins and minerals. Note: buckwheat is not a grain or a member of the wheat family. Rather, it is the seed of a vegetable and belonging to the rhubarb family. Early settlers named these nourishing, native seeds ‘buckwheat’ because they could be used like wheat when ground into flour. (more…)