Tag Archives: Nutrition

I’m deficient, You’re deficient, We’re all deficient? (Part 1)

I was recently reading a press release from Nature’s Path Organic about two of their new cereals. The press release made a familiar argument: the cereals “provide gluten avoiders with whole grains… unlike many gluten-free cereals which forfeit nutritional benefits…” The implication is that many gluten-free cereals (and other gluten-free processed foods, by extension) are more highly processed in order to ...

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Premenstrual Syndrome (PMS) and Nutritional Deficiencies That Cause It

Premenstrual syndrome (PMS) is a female menstrual disorder that occurs regularly around ovulation and subsides within a few days of the onset of menstruation.  PMS affects up to 75% of women during their childbearing years. Symptoms.  Most women with PMS will have abdominal cramps, be anxious, irritable, sad, emotionally unstable and feel bloated and uncomfortable in the days leading up ...

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Americans Spend Over $25 Billion Each Year on 8 Pharmaceutical Drugs That Deplete Nutrients

  Lipitor raked in more than $5 billion for pharmaceutical giant, Pfizer Inc., during 2009 according to Drugs.com.  Sales of the 5 leading drugs for mental disorders topped $12,750,023,000, while Nexium and Prevacid totaled 7,523,382,000. All eight of these drugs deplete nutrients.    Revenues of the Top 8 Selling Drugs of 2009 Lipitor: lowers cholesterol – $5,363,193,000 Nexium: acid reducer ...

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Understanding and Treating Zinc Deficiency in Celiac Disease

The mineral zinc is classified as an essential nutrient due to the vital functions it performs in our bodies.  It is found in almost every cell of the body with highest concentrations in the liver, pancreas, kidney, bone, and muscle. High concentrations occur in the brain, middle ear, eye, prostate gland, sperm, skin, hair, and nails. This micronutrient is essential ...

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