Posts Tagged ‘Mix1’

 

Gluten Free Review: Mix1 Strawberry Banana Protein Shake

August 4th, 2011 by Kimberly Bouldin


Kim Bouldin Gluten Free Works

Mix1 Strawberry Vanilla Gluten Free

As a runner I have learned the importance of properly fueling my body.

Skimping on calories & nutrients hurts performance and can hurt your body, too. Carbohydrates are important to supply muscles with glycogen for exercise and a snack of protein & carbs is important after running to help refuel & repair muscles. It imperative to begin this process as soon as possible after a run, but absolutely within 30 minutes.

I have been a little lax on refueling recently,but that has to stop. My current,soon-to-be history, routine for my long runs involved meeting up with my MIT group, running, socializing, driving home (with a coffee detour) and then eating breakfast. By the time I was actually sitting down to eat it was easily 1+ hours later. Not good.

Last week I shared my plan of action for better training with you guys. I am taking it seriously and am now going to include these Mix 1 Protein Shakes in the Saturday routine to see how they work for me. (more…)