Tag Archives: Lifestyle

Gluten Free Living Expo October 7-9, 2011

  PRESS RELEASE: Gluten Free Living Now, LLC. Gluten Free Living Expo October 7-9, 2011 10 am to 5 pm daily Location: The Fountains 502 Carmel Drive Carmel, Indiana Featuring: Alessio Fasano, M.D., Center for Celiac Research World’s most well known expert on Celiac Disease Additional experts will be speaking about the Gluten Free Lifestyle throughout this event.

Read More »

Applebee’s Offering Gluten-free Options

Gluten-free residents can add another restaurant to the growing list that will accommodate their needs – Applebee’s.  Applebee’s joins a host of many other restaurants that are now offering a list of menu items that don’t contain gluten.  As noted, this list is subject to change, so make sure to check back frequently.   As with any restaurant, there is ...

Read More »

50% Off Complete Idiot’s Guide to Gluten-Free Eating

Special limited time offer while supplies last. 50% off remaining inventory of “The Complete Idiot’s Guide to Gluten-Free Eating” ($8.50 plus $4.95 shipping). “This book was written to help you move as simply and easily as possible from a gluten-full to a gluten-free diet. It is chock full of all the basic information you need to get started on the ...

Read More »

Gluten Free Soapbox: Say NO to “Meanies” in Forums

soapboxes1-150x150[1]

For this week’s gluten free soapbox we go back to the forums. Those online “support groups” that are supposed to be a place of sharing, healing and camaraderie. People log on to the gluten free forums to talk about their troubles and make friends who are struggling with the same issues they are. That is why I am so disturbed ...

Read More »

Gluten Free Soapbox: We Are Not Crazy!

This week’s gluten free soapbox comes from the personal archives. I’m absolutely certain that I’m not the only one who has encountered this, but it doesn’t seem to get talked about much… Often times, it seems that people who are on strict gluten free diets get viewed as high maintenance, or picky. The constant need to check and double check ...

Read More »

Staying Focused on Thanks!

As we approach Thanksgiving, I encourage you to spend a little time each day reflecting on what you are thankful for.  It’s easy to get caught up in our life challenges and to start focusing on unfairness and negativity.  We often discount the positive and over analyze and give importance to the negative.  Even when struggling with life’s challenges, if ...

Read More »

Top 10 Ways to Eat Gluten-free Safely for the Holidays

1)  Never assume.  Just because your host knows you’re on a special diet doesn’t mean they understand the nuances of your lifestyle.  Ask to see packages of foods before you eat them. 2)  Bring a protein-based dish to your next gathering.  That way, you know there will be something safe to eat, and you won’t be hungry.  Click here for ...

Read More »

Don’t Let Fear And Anxiety About Gluten Steal Your Joy!

Once you’ve been diagnosed with Celiac disease or gluten intolerance, it is easy to become wrapped up in fear and anxiety about food.  This is absolutely normal as now there is an apparent “evil” out there just waiting to get ya.  However, reality is it’s been getting you on a regular basis prior to being diagnosed or figuring it out on ...

Read More »

The First Step in Accepting a Gluten-free Diet

Finding out that you have to eat differently than you have your entire life can come as a complete shock. Receiving a diagnosis of Celiac disease, gluten intolerance, or sensitivity and being told that you can no longer eat gluten, a protein found in wheat, rye, and barley, may seem overwhelming, confusing, frustrating, and impossible at first. This can especially ...

Read More »

Wait! Are You Looking For A Health Makeover?

The Gluten Free Works Health Guide is the one everyone is talking about!

  • Start or improve your gluten free diet!
  • Decrease chronic inflammation!
  • Identify and correct nutrient deficiencies!
  • Find and fix your symptoms!

Wait! You'll Miss the Best Part!

Join our mailing list so you can stay in the know!

  • New gluten-free recipes!
  • Gluten-free product updates!
  • Health tips!
  • News and articles!
  • Treatment info!
  • Support groups!