Tag Archives: Lifestyle

Gluten Kills Awareness Tee Shirts and Hoodies

Gluten Kills Ladies Forest Tee

-Gluten is killing people. Spread awareness and look great doing it with these awesome Gluten Kills tees & hoodies! Click here to get yours!  Gluten sensitivity and celiac disease causes over 300 signs, symptoms associated disorders and complications. Millions of people around the world are affected, but the rate of diagnosis is low. Most people and doctors do not realize ...

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My 14 tips for a HEALTHY 2014!

Can you believe 2014 is already upon us?! It’s crazy how fast time flies. Each year since going gluten-free I’ve learned more and more about how to live a healthier life…and I wanted to share what I’ve learned this year with you! Here are my 14 tips for your healthiest year yet:       1. Eat RAW veggies – ...

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Surviving a Gluten Free Life

Gluten Free is heard everywhere nowadays.  It’s seems to be as popular as the vegan diet years ago. Unfortunately gluten free is not a fad, or a diet, it is a way of life for those with Celiac Disease and gluten sensitivity. Those of us, including myself, need to check everything that we eat which can honestly be a royal ...

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How To Make the Most of Celiac Awareness Month!

This year I am taking Celiac Awareness Month a little more personally than years past! In March, I went to the Digestive Disease National Coalition and met with Senators to discuss Resolution 550 that officially makes May  National Celiac Awareness Month. When talking with the Senate staff I explained that making May Celiac Awareness Month gives members of the gluten free community ...

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Philly: A Gluten-Free Friendly Town

Philly is one of the most gluten-free friendly cities in the country. So much so, it’s been called “the first gluten-free neighborhood in the U.S.” It takes a lot of components to come together to make a great GF city. It helps if your state is no stranger to the gluten-free way of life. Earlier this year, Gluten Free Travel Site named Pennsylvania the “World’s Most Celiac-Friendly ...

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Say What?! Those Crazy Gluten-Free Misconceptions

When it comes to the gluten-free diet there are crazy misconceptions out there… thanks to Hollywood and the media! Lets take some time to clear somethings up…OK? Newsflash, GOING GLUTEN FREE WILL NOT CAUSE YOU TO LOSE WEIGHT!! If I had to guess people who lose weight after going gluten-free are eating healthier or have finally received a proper diagnosis! ...

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Tweaking Tradition: Holidays

It is that time of year again! We have shining lights on all the streets, the fire light of Menorahs shimmering through windows and stars twinkling atop 6-foot tall trees.  The winter holidays are by far my favorite despite the accompanied stress they tend to bring.  Personally, I love when the whole family gets together for the holidays. We don’t ...

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Don’t Be a Gluten-Free Grinch…Be Like the Who’s!

Although none of us live in a microscopic, snowflake world, we can all learn a little something from the Who’s of Who-ville. You know, the characters of that one movie about that green guy that steals everyone’s gifts with the help of his adorable dog, Max. I know you’ve read the book, or have seen the movie (and if you ...

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How the Gluten-Free Diet is like a Zombie Apocalypse

Going gluten-free is a battle. A battle of the many emotions involved with learning an entire new way of eating. The battlefield is similar to the one that Rick, Carl, Maggie, Daryl and the others face on every episode of The Walking Dead. How do the two journeys relate? Well, let me explain… 1. What the ______? When Rick woke up in the hospital he ...

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