Posts Tagged ‘Leaky gut’

 

Christie Bessinger

Gluten Reaction 101

August 29th, 2011 by Christie Bessinger


Living 100% Gluten-Free is a challenge. Most of us, even after we've learned about hidden sources of gluten and done our best to stay away from them....are going to get "glutened" from time to time. This happens most often with:

1-Cross contamination 2-Eating out at a new restaurant 3-Eating products that don't have any "gluten" ingredients...but still aren't 100% GF.

We have to be extremely careful with cross contamination in our own homes. Most of us are living with non-GF people. So make sure everyone knows which toaster is the GF one....and when your grandma is baking glutenous pies, cakes, and bread....stay far away from the kitchen.  Trust me, I know. Even a TINY bit of gluten will do THIS to me:

Of course, I often get the same reaction when eating out at a new place I'm unsure about. Many restaurants  offer "gluten-free" items, but they (more…)


Cleo Libonati, RN, BSN

Probiotics and Prebiotics can Improve Health of Celiacs

July 20th, 2010 by Cleo Libonati, RN, BSN

probiotics gluten celiacCeliac disease is a complex inherited digestive disorder that affects I in 100 persons worldwide. This condition involves a unique immune response within the digestive tract to gluten, a protein found in the grains of wheat, barley, rye and oats.  All persons with celiac disease, regardless of age, race or gender, are susceptible to intestinal damage when they eat food containing gluten or its derivatives. The treatment for celiac disease is a strict gluten-free diet that stops damage and allows recovery.  Probiotics and prebiotics should be incorporated into the diet to improve the quality and balance of intestinal bacteria that inhabit the colon.

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