Tag Archives: Jennifer Fugo

10 Tips to be a Smarter Gluten-Free Cook

-Ever get tired of cooking? Or maybe you live alone and don’t enjoy cooking for one? One of the best lessons I’ve learned while being gluten-free is that in order to eat the best you possibly can, you’ve got to cook it yourself. You know that gluten-free doesn’t necessarily mean healthy, so you can’t count on just purchasing products to ...

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The Truth About Soy for a Gluten-Free Diet

Is soy safe and healthy if you’re gluten-free? Do you consider soy milk to be healthier than regular milk? Do you worry about GMO soy? Or perhaps you’re concerned about rumors of soy being dangerous and disruptive to your hormones? These are all great questions I find myself answering often. Though I don’t believe the story on soy is quite ...

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