Kimye’s baby and the gluten-free diet have a few things in common. What are they you may ask? Well, here ya go:
It takes about 9 months to grow on you
Just like Kimye’s baby, the gluten-free diet isn’t second nature right when it’s sprung on you. At first you’re completely overwhelmed, thinking of how different life will be now, but you gradually get used to the idea of the whole thing. You get into a routine and oftentimes change your habits.
I’m sure motherhood is the same way (although I don’t want to find out for another 7-10 years). (more…)
Are YOU eligible for Tax deductions for gluten-free purchases??
It’s no secret that gluten-free packaged food is oftentimes more expensive than its gluten-containing counterparts, but did you know you might be eligible for a tax deduction to help make up the difference?
If you have never filed for a tax deduction for your gluten-free food purchases, there are some important things you should know before you do: (more…)
Gluten-eaters often ask me, “Don’t you wish there was some ‘magic’ pill?”
This question arises when I have limited choices on a menu, or have to pass the basket of bread without indulging. My response usually includes a “Not really”, with some type of short explanation on why my life doesn’t suck because I’m gluten-free.
If there was a magic pill that enabled you to eat gluten, would you use it?
I can honestly say that I don’t feel like I’m missing out. I am happy with my diet. Just because I can’t choose a roll from the gluten-filled bread basket, doesn’t mean my life has crumbled into ruins.
So if there was a pill, would I take it? If I had the ability to indulge in gluten-filled food with the comfort of knowing the so-called ‘magic’ pill would alleviate my symptoms as well as prevent the damage to my intestines, would I be poppin’ it back on the regular? (more…)
I have a short New Year’s Resolution list. It’s much the same list that I wrote down last year and the year before. It involves cooking and eating more nutritious foods.
Homemade soups are the most nourishing food I can think of. Enough protein, enough fats of the right sort, lots of vegetables in healthy stocks and broths, rich in nutrients. That’s what soups and stews are made of.
Therefore, my number one New Year’s resolution is to make one big pot of homemade soup or stew each and every week of the new year. Last year I lost focus and fell short of my weekly soup/stew goal, but this first week of the new year, I’m at 100%, starting with a simple gluten-free version of “Beef Burgundy.”
On Christmas Day my son served an amazing Beef Bourguignon for the family. The flavors were rich and earthy. As I listened to him describe his list of ingredients and method of preparation I decided to start the year with an abbreviated, easier version of the classic French Beef Bourguignon recipe, beef burgundy. Here is my first gluten-free stew of 2013.
I have dubbed this my no-oat granola. I missed that detail when I first started adapting this recipe and was sure Better Homes and Gardens had forgotten to list the oats in the ingredient list. Alas, it was intentional and I’m loving it! This granola with a little homemade almond milk is my new go-to breakfast, snack, and occasional dinner.
I don’t know about you but when I smell Belgium waffles at those kiosks, I really wish I could eat gluten. Last year I vowed to find a replacement and I must say, I nailed it. I have made it two ways; with the caramelized sugar and without. Both are still delicious and my children are very appreciative of the effort I have made (read: this is not a quick recipe but worth the wait).
This New Year’s day, I thought it would be fun to make them as a treat. The crowd (both gluten-free and not) agreed it was a winner. Read through the (more…)
When I went gluten-free one of the many blessings in my change in diet was my openness to try new foods. Specifically, I was interested in trying other ethnic foods. As I was trying to get over my “food fear” I wanted to embrace and enjoy the flavors foods had to offer.
Saffron Road, is a company who makes all natural products which allows others to experience cuisine from around the world. Additionally they make 12 products that are certified gluten-free ranging from frozen foods to simmer sauces and crunchy chickpeas.
Saffron Road products are great because they not only allow you to experience a wide variety of flavors such as Tia Lemon Grass Basil and Moroccan Tagine, but their products allow you to have (more…)
Going gluten-free is tough. REAL tough. Even though you know it’s the right thing to do, whether due to a Gluten-Sensitivity or Celiac Disease, cutting out gluten-filled food is extremely difficult. It’s also difficult to simply know WHAT IS gluten-free. There are A LOT of things one needs to wrap their head around when transitioning to a gluten-free diet, and the below five steps will aid them in the process.
1. Know what a gluten-free diet will do for you.
There are a variety of reasons one may go on a gluten-free diet, but the end result is all the same. Whether you go gluten-free because of a diagnosis or because you have simply found that gluten doesn’t agree with you, the steps to success are similar.
You will be asked my many people what the point of a gluten-free diet is. They might label you as a Celiac, hipster, or a picky-eater. Sometimes you might feel like an outcast. Don’t.
Know the benefits a gluten-free diet brings to your health. Remind yourself of that whenever you feel resistance from others. Be confident in your decision to be healthy.
2. Know the basics.
Many will say, “You can’t have gluten? That’s in everything, isn’t it?!”
There is a misconception that gluten equates to tasty, and without it our taste-buds are doomed. The thing that others don’t realize is that (more…)
Let me preface this post by noting that Valentine’s day is not a holiday I, personally, subscribe to. The cards, the flowers, the mush, the grand gestures, and all the things that some expect of this day…none of that is really my jam. So, last year, after I requested no frills or fancy dinners or grand gestures, my boyfriend, Mike, presented me with a terracotta pot with a yellow lily and some dirt in it. (Read: don’t scoff yet…) Upon further inspection, it turned out that the “dirt” was finely crushed chocolate cookie bits covering a blue Solo cup filled with his gluten-free version of cookies and cream ice cream (my absolute favorite) that he had mixed and made himself. This gesture seemed small to some in my life, but to me, the girl who hadn’t had cookies and cream ice cream in almost two years, it was the grandest gesture of them all.
Betsy’s Bakery in Camp Hill, PA
That one grand gesture, when someone went out of his way to make sure that I could eat what I loved and not get sick is why the the candlelight dinner at Betsy’s Bakery in Camp Hill, PA is so important. This little bakery is hosting a reservation-only, gluten-free candlelight dinner on Valentine’s day this year. Taking your gluten-free sweetie to this dinner may be the gesture they’ve been looking for if you haven’t quite mastered the gluten-free vibe in the kitchen, or if you’re tired of going out to eat at the same “safe” restaurants all the time. (more…)
Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.