Tag Archives: Gluten free

Do Gluten Free People Eat Mostly Unprocessed or Processed Foods?

-Media “health experts” consistently stress the dangers of following a gluten-free diet if you are not medically diagnosed with celiac disease or gluten sensitivity. They ominously describe the “high sugar content” and “lack of vitamin and mineral fortification” of many gluten-free foods. Besides ignoring the millions and millions of people in SouthEast Asia who live their entire lives gluten-free because ...

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Fatigue: The Gluten-Adrenal Connection

Do you feel tired all the time? Maybe tired isn’t even strong enough of a word to describe the extreme fatigue you feel all day, every day. The problem seems to be pretty common place for those who eat a gluten-free diet. Or maybe you have trouble falling asleep at night and wake up completely drained as if you were ...

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BBQ Chicken Salad with Avocado Lime Dressing

    If you follow us on Facebook, Twitter, or Instagram you may have noticed that we were featured on San Diego Living again on Monday. We always have so much fun doing that! Click here to watch if you missed us. We made three different kinds of lunchables as part of a back to school segment and they were a hit. We ...

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Food Stars Go Gluten Free

With Restaurant Week upon us in Washington DC I can’t help but think about how far the restaurant industry has come in the past few years when it comes to serving gluten-free customers!  Between the increase in demand for gluten-free products from the celiacs, the gluten intolerant and the fad dieters to the efforts of nonprofits like National Foundation For Celiac Awareness, Celiac Disease ...

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Easy Tamale Pie: Gluten-free and Dairy-free

A few years ago, I made a version of tamale pie where I made tamale dough and put something in the middle (honest, I can’t remember; it might have been chili inside). I’m not sure why that went out of my rotation. More recently, I made a tamale pie as more of an experiment with black beans and salsa on ...

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Book Review and Half Off Sale: Gluten-Free, Dairy-Free Cooking Made Easy e-Cookbook

Wouldn’t it be great if you could plan out every meal with the complete confidence that everything you cooked would be safe, taste great and contain the nutrition you need to thrive? Breakfast, lunch, dinner, snacks, baked goods – all delicious and good for you! And wouldn’t it be a relief to pinpoint your nutrient deficiencies and have easy-to-prepare recipes ...

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How I Broke Up with Gluten: The 5 Stages of Grief

The longest relationship I have ever ended is the one I had with gluten. After 19 years of a wheat-filled, breadstick-loving life, I was beginning a new chapter. I was going to be challenged by the changes I was about to make, but I knew they would only make me a better person when it was all said and done. ...

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Sweet Summer Salmon Recipe

It’s been a hot summer these past few days in NY. When the heat is beaming, one of my favorite kinds of meals to enjoy is fish on the grill because it doesn’t leave me feeling heavy. To me, summer is all about enjoying fresh ingredients. Fruit and veggies are at their prime and I always look forward to the ...

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